Physiotherapist Mahfuj Alam

Physiotherapist Mahfuj Alam Helping people move better, Feel stronger, and Live pain-free. 🌿 | Physiotherapist 🩺

One small pelvic imbalance ➡️ Full spine compensation ➡️ Disc bulge 💥This is why pain never stays in one place.
02/04/2026

One small pelvic imbalance ➡️ Full spine compensation ➡️ Disc bulge 💥
This is why pain never stays in one place.

I got over 2,000 reactions on my posts last week! Thanks everyone for your support! 🎉
01/04/2026

I got over 2,000 reactions on my posts last week! Thanks everyone for your support! 🎉

Shout out to my newest followers! Excited to have you onboard! Kaide Smith, Ibrähïm Äbü Jäägä, Omar Noori, MH Mosaddek H...
01/04/2026

Shout out to my newest followers! Excited to have you onboard! Kaide Smith, Ibrähïm Äbü Jäägä, Omar Noori, MH Mosaddek Hasan, Tünde Knops, Mahmudur Rahman Ashik, Taghi Rozigar, Manikandan, Krishna Lingala, Ashoka PM, Serhiy Hladysh, Neela Persad, Ricardo Leoni Rodrigues, Eugenia Mpingana Mateus, Hauwa Ibrahim, Jodie Hinch, Shahid AL Sihab, Md Shawon Ahmed Shohag, صفی الله طالب, Trần Văn Lâm, Diana Hammoud, Ngovo Joseph Jupiter Mutiso, MdBadsa Miah, Shahzad Ahmad, Doc Torita

🚨 Your back pain is NOT always from your spine!Sometimes, the real culprit is your diaphragm 😳Poor breathing = tight dia...
31/03/2026

🚨 Your back pain is NOT always from your spine!
Sometimes, the real culprit is your diaphragm 😳
Poor breathing = tight diaphragm = low back pain 💥
💡 Fix your breathing, fix your pain.
👉 Save this before your pain gets worse!

🚨 Why Women Get UTIs More Often? 🚨It’s not just hygiene — it’s anatomy!👉 Women have a shorter urethra (~4 cm)👉 Bacteria ...
31/03/2026

🚨 Why Women Get UTIs More Often? 🚨
It’s not just hygiene — it’s anatomy!
👉 Women have a shorter urethra (~4 cm)
👉 Bacteria travel faster to the bladder
👉 Higher risk of infection
⚠️ Men have a longer urethra (~20 cm), making infection less common
💡 Small difference… BIG impact on health!

Sciatica is not just back pain… it’s your nerve crying for help ⚡Pain from lower back → leg = DON’T IGNORE ❌✔️ Early phy...
30/03/2026

Sciatica is not just back pain… it’s your nerve crying for help ⚡
Pain from lower back → leg = DON’T IGNORE ❌
✔️ Early physiotherapy = Faster recovery
✔️ Right exercises = Long-term relief
👉 Save this & fix it before it gets worse!

⚠️ Foot Drop is NOT just weakness… it’s a nerve warning!If you can’t lift your foot properly, don’t ignore it 👣👉 Early p...
29/03/2026

⚠️ Foot Drop is NOT just weakness… it’s a nerve warning!
If you can’t lift your foot properly, don’t ignore it 👣
👉 Early physio = Faster recovery
👉 Delay = Muscle wasting & gait issues

👇 Be honest…How many hours do YOU sit like this every day?Comment below ⬇️
28/03/2026

👇 Be honest…
How many hours do YOU sit like this every day?
Comment below ⬇️

Your neck pain is NOT just a neck problem…It starts deep inside your body 👇The psoas muscle connects your spine, diaphra...
27/03/2026

Your neck pain is NOT just a neck problem…
It starts deep inside your body 👇
The psoas muscle connects your spine, diaphragm, and even your neck.
When it gets tight → your posture shifts → your neck pays the price.
⚠️ That “stiff neck” you ignore?
It’s part of a bigger chain.
Fix the ROOT, not just the pain.
💬 Comment “PSOAS” if you want exercises
📌 Save this before your body reminds you again

🔥 Neck pain is not “normal”… it’s a warning sign.That tight, stiff feeling in your neck?👉 It’s a muscle spasm asking for...
26/03/2026

🔥 Neck pain is not “normal”… it’s a warning sign.
That tight, stiff feeling in your neck?
👉 It’s a muscle spasm asking for help.
Ignoring it today = chronic pain tomorrow
Fixing it early = pain-free life ✅

💡 Long sitting + poor posture + stress = Neck disaster
Start these simple exercises daily and feel relief in just a few days

⚠️ Don’t wait until you can’t turn your neck
Take action NOW.

👇 Save this & try today
DM “NECK” for full rehab plan.

Glute pain? It’s not always sciatica! 🚫⚡Most people stretch WRONG and make it worse 😳Fix your posture, protect your spin...
25/03/2026

Glute pain? It’s not always sciatica! 🚫⚡
Most people stretch WRONG and make it worse 😳
Fix your posture, protect your spine, and feel the REAL relief ✅
Small correction = Big results 💯
👉 Save this & try it today
👉 Tag someone who needs this relief

⚡ Trigeminal Neuralgia – The Most Painful Condition Known!A simple touch, talking, or even cold air can trigger electric...
20/03/2026

⚡ Trigeminal Neuralgia – The Most Painful Condition Known!
A simple touch, talking, or even cold air can trigger electric shock-like facial pain.
Many patients suffer silently because they don’t know the cause.
But with proper diagnosis and physiotherapy, pain can be managed.

Address

Satmasjid Road, Dhanmondi
Dhaka
DHAKA1207

Telephone

+8801303218705

Website

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