Psychological Health and Wellness Care - PHWC

Psychological Health and Wellness Care - PHWC A one-stop place of treatment for psychological distress related to any issue
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31/03/2026

Do you often feel uncertain amid family dynamics, environmental stressors, or social pressures-leading to fear, hopelessness, and mental strain? It's time to pay attention.

Here are a few simple tips to manage these feelings:
*Connect with yourself: Practice deep breathing to unite body and mind.
* Practice gratitude: Count your blessings to anchor in the present moment.
* Be your own supporter: Offer yourself compassion and self-assurance.

For personalized guidance, consult a mental health professional. You're not alone-take that first step today.

At PHWC, we stand for awareness and action. Letโ€™s work together to break the stigma and create safe spaces where asking ...
30/03/2026

At PHWC, we stand for awareness and action. Letโ€™s work together to break the stigma and create safe spaces where asking for help isn't just accepted, it's encouraged.

Letโ€™s normalize seeking help. Letโ€™s create spaces where starting a conversation about mental health feels safe, not scary. We are here to listen. ๐Ÿค

๐…๐ข๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐“๐จ๐๐š๐ฒWe understand reaching out takes courage. Tap into PHWC's diverse pool of caring therapists with ...
29/03/2026

๐…๐ข๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐“๐จ๐๐š๐ฒ
We understand reaching out takes courage. Tap into PHWC's diverse pool of caring therapists with ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐›๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐๐ฌ, ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ, ๐š๐ง๐ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ข๐ž๐ฌ. Choose the one who truly fits your journey.
Ready to start healing? ๐‚๐š๐ฅ๐ฅ ๐ง๐จ๐ฐ: ๐ŸŽ๐Ÿ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ”๐Ÿ‘ ๐Ÿ’™

๐ŸŒ™ Eid Mubarak to our cherished community! ๐ŸŒ™Wishing you and your loved ones a joyous Eid brimming with vibrant health, pe...
20/03/2026

๐ŸŒ™ Eid Mubarak to our cherished community! ๐ŸŒ™
Wishing you and your loved ones a joyous Eid brimming with vibrant health, peaceful minds, and boundless prosperity.

May this Eid renew your strength, serenity, and inner joy.

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐จ๐ซ ๐ญ๐ซ๐š๐ฎ๐ฆ๐š, whatever youโ€™re carrying, youโ€™ve already held it alone for long enough. Our compassionate sp...
14/03/2026

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐จ๐ซ ๐ญ๐ซ๐š๐ฎ๐ฆ๐š, whatever youโ€™re carrying, youโ€™ve already held it alone for long enough. Our compassionate space offers ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ , ๐š๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ๐จ๐ฅ๐ฌ to help you ๐’‰๐’†๐’‚๐’ ๐’‚๐’๐’… ๐’Ž๐’๐’—๐’† ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’…. You donโ€™t have to face it by yourself anymore.

10/03/2026

Change hurts because we miss our old habits and comfort zone but itโ€™s also where growth begins.
After a breakup, try this:
1๏ธโƒฃ Pause before reacting,
2๏ธโƒฃ Name the change,
3๏ธโƒฃ Separate fear from facts,
4๏ธโƒฃ Focus on what you can control (selfโ€‘care & connection),
5๏ธโƒฃ Create microโ€‘stability with small, consistent steps,
6๏ธโƒฃ Give yourself time.

Healing isnโ€™t fast, but itโ€™s worth it. ๐Ÿ’™

This International Womenโ€™s Day, PHWC honours every womanโ€™s resilience and courage. ๐Ÿ’œ From battling anxiety to embracing ...
07/03/2026

This International Womenโ€™s Day, PHWC honours every womanโ€™s resilience and courage. ๐Ÿ’œ From battling anxiety to embracing empowerment, your mental health matters. Our specialised care supports women through every journey, because strong minds build strong futures.

You're not alone in this, asking for help is brave and powerful. Start your journey with PHWC today: ๐ฎ๐ง๐ญ๐š๐ง๐ ๐ฅ๐ž ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข...
07/03/2026

You're not alone in this, asking for help is brave and powerful. Start your journey with PHWC today: ๐ฎ๐ง๐ญ๐š๐ง๐ ๐ฅ๐ž ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ, ๐ฐ๐จ๐ซ๐ค ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž, ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก, ๐š๐ง๐ ๐œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. ๐Ÿ’™

๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐งTypes: Perfectionist, Defier, Worrier, Crisis-Maker. ๐Ÿ’™ Set SMART goals to break free.Book a se...
05/03/2026

๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง

Types: Perfectionist, Defier, Worrier, Crisis-Maker. ๐Ÿ’™ Set SMART goals to break free.
Book a session today. Our counsellors will help you conquer procrastination! DM or call now ๐Ÿ“…
+8801777772763

03/03/2026

Connections are essential for mental health- boosting sleep, immunity & wellbeing. ๐Ÿ’™ How?
1๏ธโƒฃ Start close: Appreciate family/friends, practise active listening
2๏ธโƒฃ Join communitiesโ€”volunteer, clubs
3๏ธโƒฃ Peer support groups (grief, shared struggles)

Start today: Reach out to someone, show kindness!

๐˜ˆ๐˜จ๐˜ฆ-๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด, ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ. ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ž๐ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง & ๐š๐๐จ๐ฅ๐ž๐ฌ๐œ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐š๐œ๐ข๐ง๐ ...
02/03/2026

๐˜ˆ๐˜จ๐˜ฆ-๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด, ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ. ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ž๐ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง & ๐š๐๐จ๐ฅ๐ž๐ฌ๐œ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐š๐œ๐ข๐ง๐  ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐ญ๐ซ๐š๐ฎ๐ฆ๐š, ๐š๐ง๐ ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ๐š๐ฅ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ. Evidence-based support in a safe space. PHWC: Nurturing tomorrow's strength today. ๐Ÿ’™

01/03/2026

Pioneering Mental Health Support for All

Address

1st Floor, House 4D, Road 73, Gulshan 2
Dhaka
1213

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+8801777772763

Website

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Our Story

PHWC is a global standard mental health clinic and a one-stop place of treatment for individuals experiencing psychological distress of any nature. PHWC seeks to provide the highest levels of service, geared towards effective care, and ensuring the availability of supportive mental health treatment throughout Bangladesh. We aim to provide the best resources and knowledge that can help our community understand the values of effective mental health treatment, and provide everyone the individual level of attention they deserve.