Psychological Health and Wellness Care - PHWC

21/10/2025

ইনবক্সের মেসেজ নিউজ ফিডে?

ব্যক্তিগত বিষয় সবার সামনে চলে এলে মানসিক চাপে পড়াটা স্বাভাবিক। এমন সিচুয়েশনে চাপমুক্ত হওয়া যায় কীভাবে? ১ মিনিটের মধ্যে জেনে নিন মনের এক্সপার্ট থেকে।
Psychological Health and Wellness Care - PHWC-এর নির্দিষ্ট কাউন্সেলিং সার্ভিসে ১২% পর্যন্ত GPStar ডিসকাউন্ট পেতে ক্লিক করুন: https://mygp.li/PzRYYkWKqXb

19/10/2025

কমেন্ট দেখে মন খারাপ?

ইন্টারনেটে কাউকে হয়রানি করা একধরনের সাইবার বুলিং, যাকে বলে হ্যারাসমেন্ট। এতে খারাপ লাগাটা খুবই স্বাভাবিক। এমন অবস্থায় আমরা কী করতে পারি? চলুন, কাউন্সেলর তামকিনের কাছ থেকেই শুনি। মনের যত্ন নিতে কথা বলতে পারেন PHWC এক্সপার্টদের সাথে, যেখানে নির্দিষ্ট কাউন্সেলিং সার্ভিসে GPStar গ্রাহকেরা পাবেন ১২% পর্যন্ত ডিসকাউন্ট: https://mygp.li/PzRYYkWKqXb

19/10/2025

Our Senior Psychological Counsellor Mariyam Sultana shares her perspective on the evolving human narratives in a tech-driven Bangladesh, focusing on the foundation of empathy.

Social media’s pop psychology fuels self-diagnosis and performative empathy, distorting genuine compassion. Counsellor Mariyam Sultana highlights class, culture, and privilege shaping empathy in Bangladesh, urging self-awareness, authentic connection, and mindful action beyond online validation fo...

16/10/2025

Today, our Psychological counsellor, Antara Das Antu led a successful workshop on personalized self-care with our client Levi Strauss & co., engaging over 40 participants. Attendees actively participated, shared personal experiences, and sought guidance on integrating self-care into their busy lives.

14/10/2025

Emotions are like a colorful mood map—we all start with a few basic shades like joy, anger, fear, sadness, surprise, and disgust. But beneath each basic emotion lies a rich landscape of deeper feelings: joy can bloom into pride or contentment, anger might simmer as frustration or rage, and fear can hide as anxiety or worry. Understanding these layers helps us navigate our inner world with curiosity and kindness. After all, emotions aren’t just reactions, they're messages from our minds guiding us to what matters most.

14/10/2025

Feeling down because of trolling? Listen in as our psychological counsellor, Getanjali Roy, shares three simple, effective ways to soothe your mind and reclaim your peace.

13/10/2025

Our psychological counsellor, Tasfia Tamkin Reza, recently led a powerful workshop on mental health awareness and emergency help 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐜𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. Over 150 participants joined this interactive session, both in person and online, sharing stories, questions, and hope. Together, we learned how to recognize when help is needed and how to take that vital first step toward support.

11/10/2025

Our Psychological Counsellor, Getanjali Roy led an engaging workshop on World Mental Health Day, empowering 50+ professionals to build resilience, mindfulness, and wellbeing at work.

10/10/2025

MetLife Bangladesh has partnered with Psychological Health & Wellness Care Ltd. (PHWC) to offer subsidized mental health service packages, making quality care more accessible and promoting long-term wellness through exclusive package discounts.

This marks the official launch of MetLife Bangladesh’s first discounted mental health package in collaboration with PHWC, demonstrating a shared commitment to improving mental health while easing the financial burden on clients.

The signing ceremony was attended by senior officials from both organizations. Representing PHWC were Md. Nomanuzzaman, Managing Director, and Dr. Sanzira Nusrat, Head of Operations. From MetLife Bangladesh, Nowfel Anower, Chief Marketing Officer, and Shiuly Akhter, Manager, Marketing and Product, joined to commemorate this important milestone

10/10/2025

On this World Mental Health Day, we stand for timely access to mental health care in catastrophes and emergencies. Because when crisis hits, support must be within reach. Your mental well-being matters; especially in the hardest moments.

09/10/2025

07/10/2025

Mental health matters, and so do you 💚 Our follow-up sessions start at just 3,000 BDT, with discounts available to help keep your journey affordable. Take a gentle step toward care-you deserve it.