Physio Masud

Physio Masud Physiotherapist | Evidence-Based Rehab
Orthopaedic & Neurological Physiotherapy
Clinical Reasoning • Exercise Prescription • Pain Science
(1)

💥Femoral Nerve ⤵️🗣️ Femoral Nerve – a small structure with a BIG impact on walking, standing, and daily life!🔥 AnatomyOr...
31/01/2026

💥Femoral Nerve ⤵️

🗣️ Femoral Nerve – a small structure with a BIG impact on walking, standing, and daily life!

🔥 Anatomy

Origin: Lumbar plexus (L2, L3, L4 nerve roots)

💥 Pathway:
➡️ from psoas major (lateral border)
➡️ Runs between psoas & iliacus
➡️ Passes beneath inguinal ligament into thigh
➡️ Lies lateral to femoral artery in femoral triangle

💥 Motor supply:

➡️ Quadriceps femoris (knee extension)
➡️ Sartorius, pectineus (partial), iliacus

💥 Sensory supply:

➡️ Anterior thigh (anterior cutaneous branches)
➡️ Medial leg & foot (saphenous nerve branch)

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⚠️ Signs & Symptoms of Femoral Nerve Injury

🗂️ Motor:
✅ Weakness in knee extension (quadriceps)
✅ Difficulty climbing stairs, rising from chair
✅ Instability of knee (may buckle)

🗂️ Sensory:
➡️ Numbness/tingling anterior thigh, medial leg & foot

🗂️ Reflex:
Diminished/absent patellar reflex
🗂️ Pain:
Groin, anterior thigh pain radiating down medial leg

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🎯 Causes

✅ Trauma (pelvic fracture, hip dislocation, stab wound)
✅ Compression (retroperitoneal hematoma, tumor, aneurysm)
✅ Iatrogenic (after abdominal, pelvic, hip surgery)
✅ Diabetic neuropathy (femoral mononeuropathy)
✅ Prolonged lithotomy position (surgical
posture)

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💥 Special Tests

➡️ Femoral Nerve Stretch Test (FNST):
Patient prone → hip extended, knee flexed → pain in anterior thigh = positive

➡️ Patellar Reflex Test:
Tapping patellar tendon → absent/diminished = femoral nerve involvement

➡️ Manual Muscle Testing:
Quadriceps (knee extension weakness)

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💥 Radiological & Other Diagnostic Tests

✅ MRI / CT scan: To detect compression, hematoma, tumor
✅ Ultrasound: For soft tissue or hematoma around nerve
✅ Nerve Conduction Studies (NCS): Reduced conduction velocity in femoral nerve
✅ Electromyography (EMG): Denervation in quadriceps
✅ X-ray pelvis/hip: To rule out fracture or dislocation

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💥 Physiotherapy Management

➡️ Acute Phase

✅ Pain relief → TENS, cryotherapy, gentle positioning
✅ Avoid positions that stretch nerve (excessive hip extension/knee flexion)
✅ Supportive devices (knee brace if instability)

➡️ Strengthening

✅ Isometric quadriceps (e.g., quad sets)
✅Straight leg raises (progress gradually)
✅ Closed chain exercises (mini squats, sit-to-stand)
✅ Functional training (stairs, walking)

➡️ Stretching
✅ Gentle stretching of hip flexors & quadriceps once recovery begins

➡️ Gait Training
✅ Use of assistive device (stick, walker) if knee buckling present
✅ Balance & proprioceptive training

➡️ Neuromuscular Re-education
✅ Electrical stimulation for weak quadriceps
✅ Mirror therapy / biofeedback for muscle activation

➡️ Long-Term Goals
✅ Restore full knee extension strength
✅ Improve functional mobility & independence
✅ Prevent secondary complications (falls, muscle atrophy)

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✅ Physio Masud

In a remarkable breakthrough, researchers at the University of California, San Francisco have developed a brain-computer...
26/01/2026

In a remarkable breakthrough, researchers at the University of California, San Francisco have developed a brain-computer system that lets a man with total paralysis control a robotic arm using only his thoughts. This setup, powered by artificial intelligence, translated his brain signals into precise mechanical movements, allowing him to grab, lift, and place objects—all through mental control alone. Even more impressive, the system continued working accurately for seven months without major recalibration, far surpassing earlier versions that lasted only days.

The technology works by detecting electrical signals directly from the brain through implanted sensors, then using AI to decode them into specific arm movements. As the participant imagined actions like reaching or grasping, he could watch the robotic arm perform them in real time, fine-tuning accuracy through feedback. The AI continuously learned from his brain activity, adapting as neural patterns subtly shifted over time. This flexibility eliminated the need for constant manual adjustments, marking a major leap forward for stable, long-term use.

Researchers say this is a key step toward life-like prosthetics that respond naturally to thought. The man successfully used the robotic arm to perform everyday tasks, such as opening a cupboard and placing a cup under a dispenser. Though the technology still requires brain implants and complex hardware, scientists believe it’s only the beginning. With further refinements, brain-controlled systems could restore independence for people with paralysis and redefine what it means to move again through the power of the mind.

Research Paper 📄
DOI: 10.1016/j.cell.2025.02.001

25/01/2026

Pain → Fear → Avoidance → Weakness → More Pain

Post Operative Knee Rehabilitation
17/01/2026

Post Operative Knee Rehabilitation

PLID
16/01/2026

PLID

16/01/2026

Valgus → movement / stress
Valgum → fixed deformity

Varus → movement / stress
Varum → fixed deformity

“Back pain is usually caused by repeated micro-trauma, not one big injury.” -Dr. Stuart McGill
14/01/2026

“Back pain is usually caused by repeated micro-trauma, not one big injury.”
-Dr. Stuart McGill

13/01/2026
05/01/2026

Sequence of PNF

Trunk →
Scapula/Pelvis → Limb

Core Strengthening excercise for Low back pain
30/12/2025

Core Strengthening excercise for Low back pain

🗣️ মাইগ্রেন থেকে রেহাই পাওয়ার কিছু উপায় ⤵️✔️ প্রতিদিন নির্দিষ্ট সময়ে ঘুমাতে হবে এবং সেটা হতে হবে পরিমিত।✔️অতিরিক্ত বা...
28/12/2025

🗣️ মাইগ্রেন থেকে রেহাই পাওয়ার কিছু উপায় ⤵️

✔️ প্রতিদিন নির্দিষ্ট সময়ে ঘুমাতে হবে এবং সেটা হতে হবে পরিমিত।
✔️অতিরিক্ত বা কম আলোতে কাজ না করা।
✔️কড়া রোদ বা তীব্র ঠান্ডা পরিহার করতে হবে।
✔️উচ্চশব্দ ও কোলাহলপূর্ণ পরিবেশে বেশিক্ষণ না থাকা।
✔️বেশি সময় ধরে কম্পিউটারের মনিটর ও টিভির সামনে না থাকা।
✔️মাইগ্রেন শুরু হয়ে গেলে প্রচুর পরিমাণে পানি পান করা (বিশেষ করে বমি হয়ে থাকলে), বিশ্রাম করা, ঠান্ডা কাপড় মাথায় জড়িয়ে রাখা উচিত।

✍️ written by
👨‍⚕️মাসুদ রানা
ফিজিওথেরাপিস্ট
সকল ধরনের বাত- ব্যথার আধুনিক চিকিৎসা পেতে আজই যোগাযোগ করুন⬇️
চেম্বার:☪️☪️
🏥 রাহাত ফিজিওথেরাপি সেন্টার
হাসপাতাল রোড, মোহনগঞ্জ
⏰ সকাল১০ টা হতে দুপুর ১ টা
⏲️বিকাল ৪টা- সন্ধ্যা ৬ টা পর্যন্ত
📱📞01733769595

#মাইগ্রেন #মাথাব্যথা #তীব্রমাথাব্যথা #মাথাব্যথারচিকিৎসা #ফিজিওথেরাপি #ব্যথামুক্তজীবন #স্বাস্থ্যসচেতনতা #স্নায়ুব্যথা #ঘাড়ব্যথা
#স্ট্রেসজনিতব্যথা


25/12/2025

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