NJ Eat And Fit

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Khagrachhari
NJ Eat And Fit

(ISSA Certified) Personal & Corporate Fitness, Nutrition & Wellbeing Coach in Dhaka. Have a 15 Min FREE online Consultation

- 1 to 1 Personal Female Fitness Program
- 1 to 1 Nutrition Consultation Online/Offline
- 1 to 1 Personal or Corporate Wellbeing Program. Personalized & Custom Nutrition, Workouts, Diet and meal plan included in those programs

Not sure where to start?

20/12/2025

Celebrating Leadership & Vision at JCI Dhaka Founders

The NJ Eat & Fit Team proudly congratulates Nahray Jannat 🎉
on being elected as Local Strategic Planning Commissioner 2026 (Elect) 🏅
JCI Dhaka Founders 🤝

This milestone reflects trust, dedication, and confidence in her ability to shape direction with clarity and purpose ✨. Her journey reminds us that thoughtful planning and consistent effort create lasting impact.

Wishing her strength in leadership and success in driving meaningful progress for our organization 🚀.

18/12/2025

👉 2025 was a year of transformation 🌸 From early mornings to mindful evenings,

so many women and fitness enthusiasts found their strength, built confidence, and felt the joy of movement with NJ Eat & Fit.

From personalized fitness plans and workouts to mindful nutrition, every step counted.

As 2026 begins, your story of strength and wellness awaits. Step in, nurture your body, and embrace the life you deserve. 💪

👉 For guided women’s fitness sessions:
🌐 Visit: www.njeatandfit.com

📞 Call: 01533598900
Book your free 15-minute consultation!

15/12/2025

অনেক ত্যাগ-তিতিক্ষা আর কষ্টে অর্জিত এ বিজয় হোক, আমাদের প্রতিদিনের এগিয়ে যাবার নতুন প্রেরণা।

09/12/2025

👉 Be active, walk more – প্রতিদিন হাঁটা আপনার সুস্থতার জন্য অপরিহার্য।

NJ Eat and Fit - এর সাথে সংযুক্ত হতে - কল করুন 01533598900 or,
Visit: www.njeatandfit.com & Book your free consultation today!

04/12/2025

Assalamualikum everyone ☺️
Winter weight loss tips

03/12/2025

সহজে ফ্যাট কমিয়ে এই শীতেও থাকুন ফিট আর এনার্জেটিক !

আগামীকাল রাতে লাইভে থাকছে আপনার জন্য পুরো Winter Weight Loss Plan - যা আপনাকে শীতের মাঝেও রাখবে অ্যাক্টিভ, হেলদি আর মোটিভেটেড!

📅 ৪ ডিসেম্বর, বৃহস্পতিবার | আগামিকাল⏰ রাত ১০:৩০
🎥 Facebook Live – Nj Eat And Fit

যারা ওজন কমাতে সিরিয়াস বা রুটিন ঠিক করতে হিমশিম খাচ্ছেন - এই লাইভ একদম মিস করবেন না !

02/12/2025

Why Strength Training is a Must for Women 40+

Strength training isn’t just about building muscle - it’s about building resilience for life. 💪

Benefits include:
✔️ Boosting metabolism & supporting healthy weight
✔️ Protecting bone density & reducing risk of osteoporosis
✔️ Improving balance & mobility (goodbye clumsiness!)
✔️ Supporting mental clarity & reducing brain fog
✔️ Building confidence inside & outside the gym

For guided women’s fitness sessions, Visit: www.njeatandfit.com
Book your free 15-minute consultation today!
or, Call: 01533598900

29/11/2025

Side Plank for stronger core and better balance. It is one of the best beginner-friendly moves to:
✨ Activate deep core muscles
✨ Improve shoulder & arm stability
✨ Enhance balance and body control

Start slow, focus on form and let your body adapt. Because small and consistent efforts lead to big results.

At NJ Eat and Fit, we’re here to guide you with safe, simple and effective routines. So that, you can feel confident, steady and stronger each day. 💛

For guided women’s fitness sessions:
🌐 Visit: www.njeatandfit.com
📞 Call: 01533598900
Book your free 15-minute consultation!

26/11/2025

Nutrition কখনোই ignore করার মতো বিষয় নয়। কারণ সুস্থ থাকার শুরুটা হয় সঠিক ভিটামিন ও মিনারেলস ঠিকমতো পাওয়া থেকেই।

শরীর অনেক সময়ই আগে থেকে সিগন্যাল দেয় -
হঠাৎ বুক ধড়ফড় করা, চোখ কাঁপা, ঘুমের মধ্যে পেশী টান ধরা, ক্লান্তি - এগুলো কিন্তু ছোট বিষয় নয়। এই সবই Magnesium আর Vitamin B ঘাটতির সংকেত!

তাই, নিজের শরীরের সিগন্যাল শুনুন, গুরুত্ব দিন, যত্ন নিন। আর সঠিক গাইডলাইন, সায়েন্স বেইজড পরামর্শ ও ব্যালান্সড লাইফস্টাইলের জন্য আছে NJ Eat and Fit।

NJ Eat and Fit - এর সাথে সংযুক্ত হতে -
কল করুন 01533598900 or,
Visit: www.njeatandfit.com & Book your free consultation today!

19/11/2025

Joint pain, stiffness or lower-body weakness - these can affect your daily movement, posture and overall confidence.
But sometimes, simple and mindful movement is all your body needs to feel better again.

The Deep Lateral Lunge is one powerful mobility exercise that helps you:
✔️ Reduce pressure on hips and knees
✔️ Activate inner thighs and glutes
✔️ Improve balance and flexibility
✔️ Undo the effects of long hours of sitting

At NJ Eat and Fit, we believe strength begins with awareness and healing begins with small, consistent steps.

Practice this move regularly and feel the improvement in mobility, stability, and total-body strength.

For guided women’s fitness sessions:
🌐 Visit: www.njeatandfit.com

📞 Call: 01533598900
Book your free 15-minute consultation!

15/11/2025

Hormonal imbalance, irregular periods or fertility challenges- most women face these at some point.
But sometimes, the simplest moves can bring the biggest relief.

These gentle exercises - Cobra Pose, Bow Pose, Wheel Pose & Breathing Practices - help improve blood flow to reproductive organs, reduce stress, balance hormones and support a healthier cycle, naturally.

At NJ Eat and Fit, we believe in healing the body with mindful movement, nutrition and consistency - no rush, no pressure, just what your body truly needs.

Try these poses regularly and feel the difference in flexibility, energy and hormonal balance.
Your wellness journey starts with one simple step.

For guided women’s fitness sessions, Visit: www.njeatandfit.com
Book your free 15-minute consultation today!
or, Call: 01533598900

15/11/2025

New moms, this one’s for you! 💕
In today’s video, NJ Eat and Fit shares safe and effective postpartum exercises to help you gently return to your pre-pregnancy strength and shape without rushing your body or harming your recovery.

Many new moms make the mistake of doing regular workouts too soon. But real healing takes time, patience, and the right approach.
After childbirth, your body needs at least 6 months to start recovery with gentle stretching, light movement and balanced nutrition.

In this video, you’ll learn:
✅ Why gradual recovery is the key after delivery
✅ How to heal diastasis recti safely and effectively
✅ The importance of nutrition, rest and realistic goal setting
✅ Gentle exercises to activate and strengthen your core

Today’s Workout includes:
• Warm-up & Stretching
• Pillow-assisted Glute Raise, Core engagement & Breathing
• Dead-bug Exercise
• Glutes Engagement & Toe Taps
• Lower Abs Routine
• Tabletop Pose with Hand-Leg Raise
• Cat-cow Pose
• Baby Pose

Perfect for:
👉 New moms dealing with abdominal separation
👉 Anyone wanting a safe postpartum recovery plan
👉 Moms who want to feel stronger, energized and confident again

Remember:
Postpartum fitness is not a race.
It’s a healing journey and NJ Eat and Fit is here to guide you every step of the way. 💛

📌 Subscribe for more women’s health, fitness & postpartum recovery videos:
https://www.youtube.com/

🌐 For personalized postpartum coaching:
www.njeatandfit.com

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Khagrachhari

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+8801533598900

Website

https://njeatandfit.com/

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