Culkin Strength

30/07/2020

https://proteinfactory.com/get-started-powerlifting/?fbclid=IwAR0gzG68xthvI_YjN-HEOxxYKFRr3UuP_2WSjnvxtcbjxqobrqP-O4EKgc0

Matt Culkin tells you how to get started in powerlifting. He gives you everything you need to know about getting into this sport.

23/03/2019

13/08/2018

More knowledge bombs dropped by the man, Charles Staley. 🤗🤗

Here's what the perfect week of lifting looks like.

19/04/2018

Pretty cool stuff coming out of Elitefts.

26/03/2018

Sound knowledge and advice from the man himself.

This is so obvious, so essential, that many lifters tend to overlook it.

13/03/2018

https://www.t-nation.com/training/make-any-workout-better-instantly.

Check out this article by one of the best strength coaches, Charles Staley, who goes over various workout adjustments to improve your training!

Here are six adjustments you can make to any workout program to make it more successful.

12/03/2018

https://www.t-nation.com/supplements/tip-science-discovers-how-much-protein-you-need.

All you athletes, weightlifters, bodybuilders and fitness addicts this article is for you!

Always wondered how much protein you need for daily activities to lose weight, gain weight or improve overall well-being, this answers that question!!🍗🥦🥩

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.

02/03/2018

Hey everyone be on the lookout for new content and a new WEBSITE going live soon!!! More to come from Culkin Strength!

An informative page for fitness individuals who want to learn more about strength and conditioning p

25/01/2018

Those who know me know I love using for losing fat as well as building ! Here is an excellent resource for tons of kettlebell you can try at home.

Full-Body Kettlebell Workout For Beginners One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 … September 5, 2017 | Training Implement: Kettlebell | Training M...

24/01/2018

WORKOUT CHALLENGE WEDNESDAY!!! Anyone who has lifted for awhile knows the challenges of progressing overtime to increase weight, strength or personal roadblocks.
So for today I want everyone to send me workout challenges they love to use at the end of their training session to get their butts into HIGH GEAR! Comment below: