Nicole Jardim - Fix Your Period

Home
Bangladesh
Rajshahi Division
Nicole Jardim - Fix Your Period

The Period Girl. Certified Women's Health Coach & Author of Fix Your Period. Take my period quiz!
(3)

Certified Women's Health Coach with a specialty in periods problems and hormones. I help you figure out what’s up with your hormone health and solve your period problems with easy to understand evidence-based information and a little sass! Take my free period quiz at fixyourperiod.com/quiz to get started today!

25/02/2026

Perimenopause changes the rules... not the possibility.

Swipe through to learn! 💕

23/02/2026

Is your relationship doomed if you sleep in separate beds?

Absolutely not, girl!

I'm proof. I've been doing this for years.

In fact, if anything, sleeping separately for the sake of my health has improved my relationship with my partner, Haden.

We’ve all been taught that sharing a bed = closeness, intimacy, and a “healthy relationship.”

But biologically? Your hormones care far more about sleep quality than tradition.

Snoring, temp and sound preferences, fidgeting, illness, different schedules, pets… can all be common triggers.

Different schedules is a big one for us- Haden likes to go to bed early and wake up at the crack of dawn, whereas I’m a different sleep chronotype, preferring slightly later sleep and wake times. We have our own routines at the start and end of the day, and that works for us 🙂 Also he sleeps with our 4 dogs! I love them but no thanks! 😂

Here’s are some stats:
Nearly 1 in 3 U.S. adults have tried sleeping separately from their partner to improve sleep quality.

In one 2025 survey, 53% of people who slept apart said their sleep improved, and they got ~37 extra minutes of sleep per night.

Another survey found that 82% of people say their partner disrupts their sleep (snoring, movement, phones, blankets…).

And in another, 70% of those who sleep separately report better sleep overall.

🧬 Why this matters for hormones:

Poor sleep disrupts circadian rhythm and is linked to metabolic dysfunction, insulin resistance, increased inflammation and hormonal imbalance.

Unfortunately, even one night of bad sleep can shift cortisol, estrogen, testosterone, and appetite hormones.

Did you get a sleep divorce too? What works for you?

P.S. For all my poor sleep and insomnia ladies… I have a protocol, Natural Solutions for a Great Night’s Sleep that can support you and your period!

fixyourperiod.com

21/02/2026

Follicular/Ovulation: Hemsworth ⁠
Luteal: Nobody 😂 ⁠
⁠
(true story- I was trying to come up with a guy for luteal, someone doing housework or cooking lol, but really... there is no man. I just wanna be alone in bed with my book, some tea and red light therapy). ⁠
⁠
You???

18/02/2026

Perimenopause and menopause remove your ability to tolerate misalignment.

Swipe through.

Did you get a divorce midlife? Let me know your thoughts and stories.

16/02/2026

Since I’m talking about periods and relationships this month, I had to share this one!! 😂 Any other Landman fans out there?!⁠
⁠
Does your man know when your period is coming? If so does he remind you and how do we feel about that? Lol. ⁠
⁠

11/02/2026

Some inspo for Valentine's!

Send this to your partner. 😘

And for my single gals- most of these still work whether or not you're coupled up - take yourself on a date that feels aligned with your hormones. 💕

Not sure what phase you're in? Learn all the foundations inside the Fix Your Period Collective, Period Pillar 1: Get To Know Your Flow. Start with my free period quiz: fixyourperiod.com

xoxo,
Nicole

06/02/2026

You're welcome. 🤗

04/02/2026

Send this to your partner! 💕

What would you add / how would you like your partner to show up for you phase to phase?

P.S. The goal isn't rigid structure - just awareness and action.😉

02/02/2026

Our Grammys night round up...what was your favorite outfit of the night?

29/01/2026

Hold a beat before putting your teen daughter on the pill. You should see this new study first.⁠
⁠
Researchers followed 2M+ teens and women in Sweden and found hormonal birth control was linked to a 24% higher breast cancer risk compared to never-users. 😞⁠
PMID: 41165687⁠
⁠
This isn’t totally new. We’ve known the pill can raise breast cancer risk - but past studies lumped all pills together.⁠
⁠
What’s different (and huge) about this NEW study:⁠
• It broke down risk by type of pill and the hormones inside.⁠
• Pills containing the progestin *desogestrel* showed the highest risk, especially with long-term use.⁠
⁠
So no, the risk is not the same across the board.⁠
⁠
And because the study tracked teen girls, this speaks directly to risks when starting the pill in adolescence or early 20s.⁠
⁠
We live in a world where giving teens the pill is a rite of passage & used for acne, irregular cycles, pain... but it’s still a powerful hormone medication at a sensitive stage of development. ⁠
⁠
If the pill feels unavoidable, choose wisely, and avoid desogestrel-containing pills. Consider waiting until there’s been a few years of regular cycles. And if the pill is still the best choice, check in regularly and track any symptoms. ⁠
⁠
The most empowering starting point IMO? Food, lifestyle and cycle tracking (including learning about the fertile window, cervical fluid and basal body temp). ⁠
⁠
Balanced nutrition, stress support, rest, and movement can often regulate cycles, help skin, and ease symptoms, without the long-term risks.⁠
⁠
As always, I am not anti-pill, I am pro-informed consent. ⁠
⁠
If this was helpful or you know someone who needs to hear it, share this video. 💕⁠
⁠

27/01/2026

Hear me out...

Address

Rajshahi Division

Website

http://nicolejardim.com/, http://fixyourperiod.com/, http://fixyourperiod.com/quiz

Alerts

Be the first to know and let us send you an email when Nicole Jardim - Fix Your Period posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole Jardim - Fix Your Period:

Shortcuts

Want your practice to be the top-listed Clinic in Rajshahi Division?