Nicole Jardim - Fix Your Period

Nicole Jardim - Fix Your Period The Period Girl. Certified Women's Health Coach & Author of Fix Your Period. Take my period quiz!
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Certified Women's Health Coach with a specialty in periods problems and hormones. I help you figure out whatโ€™s up with your hormone health and solve your period problems with easy to understand evidence-based information and a little sass! Take my free period quiz at fixyourperiod.com/quiz to get started today!

21/02/2026

Follicular/Ovulation: Hemsworth โ 
Luteal: Nobody ๐Ÿ˜‚ โ 
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(true story- I was trying to come up with a guy for luteal, someone doing housework or cooking lol, but really... there is no man. I just wanna be alone in bed with my book, some tea and red light therapy). โ 
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You???

Perimenopause and menopause remove your ability to tolerate misalignment. Swipe through. Did you get a divorce midlife? ...
18/02/2026

Perimenopause and menopause remove your ability to tolerate misalignment.

Swipe through.

Did you get a divorce midlife? Let me know your thoughts and stories.

16/02/2026

Since Iโ€™m talking about periods and relationships this month, I had to share this one!! ๐Ÿ˜‚ Any other Landman fans out there?!โ 
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Does your man know when your period is coming? If so does he remind you and how do we feel about that? Lol. โ 
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Some inspo for Valentine's!Send this to your partner. ๐Ÿ˜˜And for my single gals- most of these still work whether or not y...
11/02/2026

Some inspo for Valentine's!

Send this to your partner. ๐Ÿ˜˜

And for my single gals- most of these still work whether or not you're coupled up - take yourself on a date that feels aligned with your hormones. ๐Ÿ’•

Not sure what phase you're in? Learn all the foundations inside the Fix Your Period Collective, Period Pillar 1: Get To Know Your Flow. Start with my free period quiz: fixyourperiod.com

xoxo,
Nicole

You're welcome. ๐Ÿค—
06/02/2026

You're welcome. ๐Ÿค—

Send this to your partner! ๐Ÿ’•What would you add / how would you like your partner to show up for you phase to phase? P.S....
04/02/2026

Send this to your partner! ๐Ÿ’•

What would you add / how would you like your partner to show up for you phase to phase?

P.S. The goal isn't rigid structure - just awareness and action.๐Ÿ˜‰

Our Grammys night round up...what was your favorite outfit of the night?
02/02/2026

Our Grammys night round up...what was your favorite outfit of the night?

29/01/2026

Hold a beat before putting your teen daughter on the pill. You should see this new study first.โ 
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Researchers followed 2M+ teens and women in Sweden and found hormonal birth control was linked to a 24% higher breast cancer risk compared to never-users. ๐Ÿ˜žโ 
PMID: 41165687โ 
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This isnโ€™t totally new. Weโ€™ve known the pill can raise breast cancer risk - but past studies lumped all pills together.โ 
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Whatโ€™s different (and huge) about this NEW study:โ 
โ€ข It broke down risk by type of pill and the hormones inside.โ 
โ€ข Pills containing the progestin *desogestrel* showed the highest risk, especially with long-term use.โ 
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So no, the risk is not the same across the board.โ 
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And because the study tracked teen girls, this speaks directly to risks when starting the pill in adolescence or early 20s.โ 
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We live in a world where giving teens the pill is a rite of passage & used for acne, irregular cycles, pain... but itโ€™s still a powerful hormone medication at a sensitive stage of development. โ 
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If the pill feels unavoidable, choose wisely, and avoid desogestrel-containing pills. Consider waiting until thereโ€™s been a few years of regular cycles. And if the pill is still the best choice, check in regularly and track any symptoms. โ 
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The most empowering starting point IMO? Food, lifestyle and cycle tracking (including learning about the fertile window, cervical fluid and basal body temp). โ 
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Balanced nutrition, stress support, rest, and movement can often regulate cycles, help skin, and ease symptoms, without the long-term risks.โ 
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As always, I am not anti-pill, I am pro-informed consent. โ 
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If this was helpful or you know someone who needs to hear it, share this video. ๐Ÿ’•โ 
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Hear me out...
27/01/2026

Hear me out...

It takes a while for periods to normalize, so as a teen, how do you tell the difference between an irregular period and ...
23/01/2026

It takes a while for periods to normalize, so as a teen, how do you tell the difference between an irregular period and PCOS? Period pain and endo?

Swipe through and be sure to save this one.

๐Ÿ’•

Peri is like the second puberty! I know, just what you want to hear, right? But I think itโ€™s helpful to frame it this wa...
21/01/2026

Peri is like the second puberty!

I know, just what you want to hear, right?

But I think itโ€™s helpful to frame it this way.

Two totally different life stagesโ€ฆ but a very similar hormonal architecture underneath.

And itโ€™s temporary.

How to support yourself during this hormonal transition:
๐Ÿ“… Track your cycle and your symptoms โ€“ patterns reveal so much, even in all the irregularity
โœจ Eat enough (and regularly!) โ€“ blood sugar stability is everything
๐Ÿ˜ด Prioritize sleep + circadian rhythm โ€“ darkness, early light, wind-down rituals
๐Ÿง˜โ€โ™€๏ธ Regulate your nervous system โ€“ breathwork, boundaries, rest, nature
๐Ÿ‹๏ธโ€โ™€๏ธ Build muscle โ€“ improves insulin sensitivity + stabilizes mood (especially important in peri)
๐Ÿฅ‘ Nourish your brain + ovaries โ€“ protein, healthy fats, fiber, complex carbs, minerals
๐Ÿค Ask for support โ€“ hormonal transitions are real, emotional transitions (parents & partners should be informed and educated)
๐Ÿƒ Add targeted herbs and supplements, but donโ€™t skip the foundations

The goal is to support the version of you whoโ€™s emerging.

The Fix Your Period Collective can help with all of the above.

Start with my Period Quiz, whether youโ€™re 13 or 43: fixyourperiod.com/quiz

๐Ÿ“ธ Second slide graphic ๐ŸŒŸ

Address

Rajshahi Division

Website

http://fixyourperiod.com/, http://fixyourperiod.com/quiz

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