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"Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being.

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. Being fit not only means physical health but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness. According to the Academy of Nutrition and Dietetics Complete Food and Nutrition Guide (3rd ed.), when you are fit, you have:
Energy to do what's important to you and to be more productive
Stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life and to deal with stress
Reduced risk for many health problems, such as heart disease, cancer, diabetes, and osteoporosis
The chance to look and feel your best
Physical strength and endurance to accomplish physical challenges
A better chance for a higher quality of life and perhaps a longer life, too

21/02/2022

https://mxnpricelist.blogspot.com/2022/02/blog-post_601.html

21/02/2022

Different skin diseases: By looking at one's skin and nose, one can get a general idea about his health. Often we have various skin problems. For example, the skin becomes hard, wrinkled, cracked or dry. The main cause of the above problems is lack of adequate nutrition in the body. Inadequate food intake, side effects of medications, severe sunburn, excessive smoking, etc. increase the effects of free radicals in the body and reduce the speed of enzymes. As a result, free radicals are exposed to the skin and various skin problems occur. Such as - skin wrinkles, scars and even cancer. The enzymes present in the body prevent and counteract the free radicals to prevent various skin problems. The skin is the largest organ of the body. It is made up of numerous fibers. The collagen fibers present in it are a combination of fibrous elastic mesh, which acts as a connective tissue. The elasticity, firmness, smoothness of the skin comes mainly due to collagen fibers. As a result of our unhygienic lifestyle and with the change of seasons, some skin diseases occur. For example, there are some skin diseases which appear when it is hot and then it goes away on its own when it is cold. Those who suffer from itching will notice that the itching goes away when the heat goes away. Those who suffer from toothache will find that it starts to grow as soon as summer comes and itches in severe winter. If you notice those who have acne on their body, you will see that acne is no longer seen when winter comes. But before the summer comes, it starts to bloom again. First of all, let's talk about teeth. When it gets hot, the body sweats and stays wet. As a result fungus grows in the body. Keep in mind that a wet body is a fertile ground for fungi. So those who sweat a lot, they will always avoid clothes soaked in sweat. Clothes are soaked in sweat but if you do not change it, your body will be more likely to have teeth. On the other hand, those who are physically obese are seen to have folds in their body, because of the accumulation of sweat and dirt in those folds, there is more fungus in the folded area of the body. The fungal or fungal skin diseases seen in our country are basically divided into three parts- 1. Teeth 2. Acne 3. Candidiasis All three of these fungal species mainly invade the outer part of the skin and that attack is more common in damp, dirty and sweaty bodies.

20/02/2022

Skin Diseases and Treatments: (Part-1)
Skin contact:

The outer covering of the human body is called the skin. It is the largest of the five senses in the human body. It protects all the muscles, bones, ligaments and internal organs of the body. Latin cutis - The origin of the word cutenias from the word skin. Cutaneous means skin.

Skin work:
1. Protection:
The skin protects the body from various external and internal germs or infections.

2. Sensation:
As the skin has different types of nerve connections, it can feel hot, cold, pressure, vibration and muscle aches.

3. Heat regulation:
We can control energy loss through the blood flow to the skin through radiation, convection and conduction.

4. Control of Evaporation:
Helps to keep skin moisturized and free from dryness.

5. Storage and Synthesis: The skin acts as a reservoir for lipid and water storage.
Absorption: A small amount of oxygen, nitrogen and carbon dioxide is scattered or absorbed through the epidermis. Some animals breathe through their skin, such as snakes.
Water resistance:
The skin acts as a water repellent so that the essential nutrients cannot be excreted with the water.

Different layers of skin: Human skin is basically divided into three layers-

1. AP Dermis: which is waterproof and anti-infective.
2. Dermis: which is marked as a skin appendage.
3. Hypodermis: This is known as subcutaneous adipose layer.

19/02/2022

Dysentery is basically an inflammation of the intestines which can lead to thin stools and blood along with pain. Dysentery or dysentery is the name given to frequent, more or less secretive and occasional bloody stools. It is a new inflammatory condition of the colon.

Dysentery:
Amoebic dysentery or white diarrhea: Inflammation with intestinal ulcers caused by Entamiba histolytica is commonly called amoebic dysentery. This parasite usually enters the body through food and water.

Bacillary dysentery or bloody diarrhea:
Blood diarrhea is called sigellosis. When the alimentary canal is infected by a bacterium called Sigella, it is called Sigillosis or Blood Dysentery. It is usually spread by flies, f***s / f***s and food and water. Unhealthy environment is one of the causes of this disease.

Types of diarrhea:
There are 4 types of dysentery. E.g .:
1. Amoebic dysentery
2. Bacillary dysentery
3. Giardial dysentery
4. Roundworm dysentery

However, mainly two types of diarrhea are commonly seen. Namely: -
White dysentery or amoebic dysentery and blood dysentery or bacillary dysentery.

Distinctive symptoms of acute bacillary dysentery and acute amoebic dysentery:

# # # Symptoms of Acute Bacillary Dysentery # # # #
1. It can occur in all ages, but is more common in children.
2. Defecation is frequent (more than 10 times) in 24 hours, in small amounts.
3. All abdominal pain is excruciating.
4. Abdominal pain increases before defecation, but lasts almost all the time.
5. Fever 990 f. To be 1010 f. Or more. When the stool is liquid, it contains the color of the water to wash the flesh. Medium type stools have high blood volume, bright red color The stench is less.
9. At the bottom of the bedpan sticks like eighteen.

# # # # Symptoms of Acute Amoebic Dysentery # # # #
1. It can occur in all ages, but is relatively rare in children.
2. Defecation occurs a few times (7-8 times) in 24 hours, in large quantities.
3. There is little or no pain in the lower abdomen.
4. Abdominal pain is felt only before defecation.
5. There is no fever. The color does not change. In moderate stools, there may be slight blood, dark red in color The stench is high.
9. The bottom of the bedpan does not stick like eighteen.

Symptoms of diarrhea:
* Twisting the lower abdomen
* Mucus or bleeding with thin stools
* Feeling of fever
* Tongue tingling
* Insomnia, headache
* Fever arises when the disease becomes old
* Repeatedly gets thirsty
* Reddening of the tongue
* Urinary incontinence
* Slowing of the pulse rate
* Breathing in pairs
* Eyes- pale face
* Nausea or weakness
* Water scarcity etc.

The only herbal remedy for diarrhea:
Kurchi: Boil 10-20 grams of bark in 3-4 cups of water and serve with 1 cup
Thankuni: Serve 2-3 times a day with 2-3 grams of thankuni sugar.
Belguntha or Kachibel: Serve with 2-5 grams of raw bell breath cold water for 6 hours.
Raw art: Raw art is eaten in quantity by making curry or mash.

26/01/2022

Hemoglobin: The main component of red blood cells is hemoglobin, a red pigment consisting of a protein called Him and Globin.
Him: Consists of protoporphyrin and iron.
Globin: A protein composed of 146 amino acids. Every day 6-7 grams of hemoglobin is destroyed in the body.

Category Category:
1. Hemoglobin A: Alpha Chain - 2 Beta Chain - 2
2. Hemoglobin A2: Alpha 2 Delta chain 2
3. Hemoglobin F (in children): 2 alpha and 2 gamma chains.

Normal amount of hemoglobin in the body:
Male: 13.5 gm - 16 gm / dec. Litter
Wife: 12 gm - 16 gm / dec. Litter
Children: 11 - 15 g / dc. Litter

Work: 1. Oxygen and carbon dioxide transport 2. Acid maintains alkalinity.

26/01/2022

Many of us are stressed and anxious during these strange times.

For people with IBS this stress and anxiety can lead to a flare-up of symptoms. Why? The gut-brain connection. It causes a cycle of stress and IBS that can be hard to break.

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25/01/2022

Red Blood Cell (RBC)
RBC flat disc (bi-concave) and structure are very elastic due to which it can change shape while passing through capillary. Its thickness is 8.2 microns and without a nucleus. It has an average lifespan of 120 days. Its main constituents are water and hemoglobin. (Hemoglobin). It also contains sugars, carbs, fats, salts, enzymes, etc.

Red Blood Cell or Red Blood Cell Function:
1. Hemoglobin carries oxygen and carbon dioxide between cells and the lungs.
2. Maintains acid-base balance.
3. Maintains blood viscosity.
Quantity - 4.8-6.2 Million / cubic mm: (Quantity varies between males, females, and children)
4. Produces bilirubin in the blood.

24/01/2022

Routine Tests:
1. Blood Urine (urine) 3. Stool (stool)

Special Tests:
1. Biopsy for Histopathology 2. Culture & Sensitivity (C / S)
3. Biochemistry 4. Hormone Test 5. Semen analysis 6. AFB
7. Body fluid (CSF, pleural fluid, ascitic fluid etc.)

HAEMATOLOGY:
A special type of alkaline liquid connective tissue consisting of blood cells and plasma which is about 7-8% of body weight. The amount of blood in the body of an adult is about 5-6 liters. Blood pH 6.35 - 6.45.

Composition of Blood:
1, Plasma - 55-60%
2. Formed Elements - 40-50%
1. Plasma:
A) Water- 90-92% b) Solid part 8-10%

2. Cells: a) Red blood cells (RBC) b) White blood cells (WBC)
C) Platelet

23/01/2022

Definition of pathology:
Pathology is the branch of medical science that deals with the causes, nature, normal history, and changes caused by diseases of various organs.

The purpose of the pathology test is:
1. The main purpose of pathology is to find out the cause of any disease.
2. The extent to which the treatment of the disease has been justified can be ascertained through pathology.
3. Changes in the cells, tissues, or organs caused by various diseases are soon known.
4. The type of disease is accurately diagnosed through pathology. An accurate idea of the type of germ of different diseases is found.

Different branches of pathology:
1. Hematology (hematology) II. Microbiology
3. Histopathology (disease archeology) 4. Virology (virus theory)
5. Parasitology (parasitic theory) 6. Immunology Biochemistry (biochemistry) 6. Blood bank 9. Clinical pathology

21/01/2022

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21/01/2022

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