Triple A

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Bangladesh
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Triple A

✅ An Institute of Personality Development and Socio-cultural Activities. 🧘‍🌏🧘‍♀️

✨ Arise || Awake || Apprise ✨ www.aaafrlife.com

TRIPLE A (Arise Awake Apprise) is an institute of personality development and socio-cultural activities. Our goal is to transform lives through personal growth. Triple A is a platform where you can unlock your true potential and become the best version of yourself. Our main objective is to help individuals become better human beings from inside and out. For more information please visit our official website.

26/12/2025

❇️ At Triple A, classes become truly joyful when I am surrounded by such sweet and sincere students.
Teaching has always been my passion. it’s not just about sharing knowledge, but also about growing together.
Every session reminds me that learning is a two-way journey. I learn from my students just as much as they learn from me.
Grateful for these beautiful souls and the positive energy they bring into every class🌸❇️

25/12/2025

🍫☕ Side Effects of Regulary Having Hot Chocolate & Excess Sugar

⚠️ Weight Gain
High sugar and calories can lead to unwanted weight gain if consumed regularly.

⚠️ Blood Sugar Spikes
Excess sugar causes sudden rise and fall in blood sugar, leading to fatigue and cravings.

⚠️ Digestive Issues
Too much sugar can cause bloating, acidity, and disturb gut health.

⚠️ Acne & Skin Problems
Sugar increases inflammation, which may worsen acne and dull the skin.

⚠️ Energy Crash
Gives instant energy, but soon causes tiredness and lack of focus.

⚠️ Dental Problems
Frequent intake can lead to cavities and tooth decay.

⚠️ Sleep Disturbance
Chocolate contains caffeine, which may affect sleep quality if taken at night.

🌿 Tip:
Definitely you can Enjoy hot chocolate occasionally. Choose less sugar, dark cocoa, or natural sweeteners for a healthier option if you really want to have

24/12/2025

✨ New Year, New Beginnings! ✨
Admissions Open for 2026
📲 Contact: 0088- 01784-297171

21/12/2025

❇️ World Meditation Day 2025 ✨

An MBBS student learning the science of healing, while meditation teaches her the art of self-discovery✅

17/12/2025

❇️ Varun Mudra ❇️
Benefits for Dry Skin ✅

Struggling with dry skin, dry lips, or dehydration—especially in winter?
Practice Varun Mudra to restore natural moisture from within.

✨ Benefits:
✔ Helps hydrate the skin naturally
✔ Balances the water element in the body
✔ Reduces dryness of skin, lips, and eyes
✔ Improves skin glow and elasticity
✔ Supports overall moisture balance

✅ Best time to practice:
Early morning on an empty stomach

📞 For guidance & classes, contact:
01784297171

—
Triple A

14/12/2025

❇️ আপনার শিশুকে নিয়ে চিন্তিত?
ফোন কিংবা ভিডিও গেমসেই কি সে বেশি ব্যস্ত?

তাহলে চিন্তা নেই 😊
Triple A নিয়ে এসেছে বিশেষ কোর্স —

❇️ Image Development for Children ❇️

এই কোর্সে শিশুদের জন্য থাকছে:
✔️ মনোযোগ ও স্মরণশক্তি বৃদ্ধি
✔️ আবেগ নিয়ন্ত্রণ ও আত্মবিশ্বাস গঠন
✔️ শারীরিক ও মানসিক বিকাশ
✔️ সামাজিক আচরণ ও নেতৃত্বের গুণাবলি
✔️ যোগ, মেডিটেশন ও সৃজনশীল কার্যকলাপ সহ অনেক বিষয়

আমরা বিশ্বাস করি—
🌈 প্রতিটি শিশুর মধ্যেই আছে অসীম সম্ভাবনা।
সঠিক গাইডলাইন পেলে তারাই তাদের নিজেদের আলো হয়ে উঠবে ।

📩 ভর্তি ও বিস্তারিত জানতে ইনবক্স করুন / WhatsApp করুন
01784297171

Triple A – Nurturing Mind, Body & Character✅😇

13/12/2025

🧘‍♀️ ধ্যান:🧘‍♂️

এই ব্যস্ত পৃথিবীতে প্রতিদিন কিছু সময় থামা খুব জরুরি।
ধ্যান আমাদের শেখায়—শ্বাসের সাথে থাকা,
মনের কোলাহল শান্ত করা
এবং নিজের ভেতরের শক্তির সাথে যুক্ত হওয়া।

প্রতিদিন কয়েক মিনিটের ধ্যান
মনকে করে শান্ত,
শরীরকে করে হালকা
আর জীবনকে করে আরও সুন্দর।

✨ নিজেকে সময় দিন। নিজেকে অনুভব করুন।
✨ Triple A–এর সাথে শুরু করুন আপনার ধ্যানযাত্রা।

— Triple A | Physical & Mental Wellbeing 🌿

11/12/2025

💜🌸 Beautiful is a feeling.
It’s not about a face, a smile, or a dress.
You feel beautiful when you accept yourself.
You feel beautiful when you are seen, witnessed, heard, and acknowledged by the ones you love.
You feel beautiful when you carry purity in your heart.
And you feel truly alive when you romanticise everything that life offers you💜

Address

3rd Floor Of Bondhu Bazar, Mirjajangal
Sylhet
3100

Telephone

+8801784297171

Website

http://www.aaafrlife.com/

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