TMF YOGA-Tashas Mindful Yoga

09/01/2026

Floating camel-
😮‍💨Not always easy but learning to choose vulnerability as a guide especially in this heart opener rather than ‘gripping’ out of fear ( ) completely changes the intention when you enter a pose.

👉🏻True progress isn’t just about lifting the knees, it’s the mental steadiness of a pose.

❤️Are you gripping on to something?
We often do this out of fear or stress.
Relaxing requires the courage to trust the process even when we feel anxious or rushed. And that’s not easy but we learn it every time we step onto the mat.

05/01/2026

Hello 1st class back of 2026🫶🏻🍃

24/12/2025

🎄We wish you a happy and healthy Christmas and look forward to seeing you back on the mat with us.

🎄Thank you supporting Tmf throughout the year and I am so grateful to share this image of some of our yogis from our class on Monday.

🎄Sending so much love to you all.
Tasha x

22/12/2025

😜 Bloopers? or just real life!
Embrace falling down, so you learn how to keep getting back up stronger with compassion and without being so hard on yourself!
🍃 Tasha

08/12/2025

18/11/2025

The yin & yang of movement ☯️

🍃Flexibility without strength?
You might just find yourself ‘dumping’ into a pose and not being able to hold it with integrity.

🍃Strength without flexibility?
You might never find that sweet spot.

🍃I always aim to incorporate strength into my class and if you’ve been maybe you feel this energy warm you up!

🍃But most of all, it’s so important to tune into your body and listen.

There is no one size fits all and please remember that when you scroll social media🫶🏻

🍃Come join me on the mat and learn what your body and mind are capable of.

I find that most of the time students underestimate themselves and shine brighter than they realise.

07/11/2025

Not IG worthy, not clickbait, just me being real 🫣🍃

30/10/2025

🧐we cannot slow down time but we can slow down our thoughts by using the breath and the body as an anchor into the present moment.

😱yoga can be soft, powerful, fast,slow but the thing that makes it yoga and not just stretching or exercise or performing is the intention you bring every time you practice.

🍃Tasha