TMF YOGA-Tashas Mindful Yoga

24/12/2025

🎄We wish you a happy and healthy Christmas and look forward to seeing you back on the mat with us.

🎄Thank you supporting Tmf throughout the year and I am so grateful to share this image of some of our yogis from our class on Monday.

🎄Sending so much love to you all.
Tasha x

22/12/2025

😜 Bloopers? or just real life!
Embrace falling down, so you learn how to keep getting back up stronger with compassion and without being so hard on yourself!
🍃 Tasha

08/12/2025

18/11/2025

The yin & yang of movement ☯️

🍃Flexibility without strength?
You might just find yourself ‘dumping’ into a pose and not being able to hold it with integrity.

🍃Strength without flexibility?
You might never find that sweet spot.

🍃I always aim to incorporate strength into my class and if you’ve been maybe you feel this energy warm you up!

🍃But most of all, it’s so important to tune into your body and listen.

There is no one size fits all and please remember that when you scroll social media🫶🏻

🍃Come join me on the mat and learn what your body and mind are capable of.

I find that most of the time students underestimate themselves and shine brighter than they realise.

07/11/2025

Not IG worthy, not clickbait, just me being real 🫣🍃

30/10/2025

🧐we cannot slow down time but we can slow down our thoughts by using the breath and the body as an anchor into the present moment.

😱yoga can be soft, powerful, fast,slow but the thing that makes it yoga and not just stretching or exercise or performing is the intention you bring every time you practice.

🍃Tasha