02/11/2025
Blood pressure (hypertension=hyper+tension) and today we will talk about how to prevent it from becoming a disease, for that we always talk about rich cuisine, but for rich cuisine, the health of the soil of the fields should also be healthy and the water should also be pure, so this should also be an effort, so that the village can revive again, everyone has the right to live healthy, do check what is available in your kitchen.
The word cholesterol is now known to our wise elders and even women say to their laboratory staff, "My blood has not become thick, I will also try it and see if I can bring back that invaluable life in your life, which the backward education of the British and the corporate system has lost. 💔
Relationship between high blood pressure (Hypertension) and lipids
Nowadays, in medical reports, cholesterol and The new “normal” values for triglycerides have changed.
Many scientists believe that these changes are also made by pharma companies to sell drugs — especially antilipidemic drugs (statins). If young men take these drugs in large quantities, both s***m count and quality will be affected.
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⚠️ Side Effects of Antilipid Drugs:
1. Vitamin D deficiency occurs in the body.
2. Liver and muscles are put under strain.
3. Fatigue, pain, and mood swings are common.
4. Long-term use can increase liver enzymes.
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❤️ What does cholesterol actually do?
• It is essential for the body to make hormones, strengthen cells, and produce vitamin D.
• Not all cholesterol is bad for the body,
• HDL (good cholesterol) — protects the heart.
• LDL (bad cholesterol) — if it increases, it deposits fat in the arteries.
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💢 Relationship between cholesterol, triglycerides and blood pressure:
1. When triglycerides and LDL increase, the walls of the arteries become hard.
2. Due to poor blood flow, blood pressure increases.
3. In this way, the heart has to work harder to pump blood → High blood pressure
💚 Superfoods for Liver & Heart
1. 🧄 Garlic – cleanses the blood, reduces fat and strengthens the arteries of the heart.
2. 🥥 Coconut – Both its water and oil keep the liver clean and increase the body's energy.
3. 🌿 Ginger – Improves digestion, helps in removing toxins from the liver and improves blood circulation.
4. 🌻 Turmeric – It contains curcumin which reduces liver inflammation and protects the heart from diseases.
5. 🧈 Desi Ghee – A small amount of ghee lubricates the heart vessels and improves liver function.
6. ⚫ Black Pepper – Improves blood circulation and digestion, enhances the effect of turmeric.
7. 🎃 Pumpkin – Cools the liver and is rich in vitamins A, C and antioxidants.
8. 🥦 Green Vegetables – like spinach, fenugreek, broccoli, gourd — These cleanse the liver and keep the heart strong.
9. 🍎 Fruits – apple, pomegranate, orange, papaya and banana — These keep the liver and heart healthy by eliminating toxins from the body.
10. ❤️ Beetroot – Detoxifies the liver, increases blood flow and is excellent for heart health.
11. 🌰 Nuts & Seeds – almonds, walnuts, chia seeds, flaxseed — These contain omega-3 and antioxidants which are very good for both the heart and liver.
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🌿 Ways to control lipids and blood pressure naturally:
🧘♀️ Lifestyle:
•Work out, chant and eat in divided portions 💕🙏
• Exercise or walk every day — at least 30 minutes.
• Reduce stress — meditation, chant, breathing exercises.
• Stay away from smoking and alcohol.
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🌞 Importance of Vitamin D and Sunlight:
• Morning sunlight produces natural Vitamin D,
which is essential for both the heart and bones.
• People who take anti-lipid medications are at higher risk of developing this vitamin deficiency.
✨ Message:
“Your diet is your medicine —
If you eat the right things, both your heart and liver will be happy.” 💚
