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ĀNIMA All Things Good

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België
Antwerp
ĀNIMA All Things Good

ĀNIMA es usar el cuerpo, la respiración, la comida, las sonrisas, el yoga y mucho más para estar contentos, sanos y llenos de energía.

Bienestar para TODAS las personas. Coaching de nutrición y salud. All online classes are free:) Workshops and thematic programs have very affordable cost.

08/02/2026

Stop taking your existence so seriously.

✨ It is either permanent or not
✨ It is either infinite or not
〰️ Whatever you believe in , as long as you believe, you will stick to your believe. And then the consequences ….〰️

⤵️
START

🪷🪷🪷

ānima

06/02/2026

It is through PRANA
And not through the MIND.

Chitta vritti does not get guided in the right direction by thinking.

✨ Thinking and analysis will keep you in duality.
~ Perpetuate therefore duhkha.
…

31/01/2026

Puraka, Kumbhaka and Rechaka:

✨ Have energetic, spiritual and symbolic qualities, aside of the physiological and something psychological ones associated with inhaling/exhaling/retaining.

- Focusing on the latter is superficial and what is usually encompassed by “breathwork” or the mutilation of Pranayama for purposes of selling courses and making it all fast-simple-digestible for occidental people with fast food mentality.

🪷🪷🪷
,

26/01/2026

How do you Sukha-asana.
Mental?
Physical?
Both?

Or do you just sit cross-legged repeating without questioning: Sukhasana is an easy pose….
Nothing further from truth🤍🙏

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24/01/2026

🪷 Source and manifestations of source:
Prana and prana.

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24/01/2026

No need to look for the science and logic behind why yoga works.

It is there. But you don’t need to look for it. To explain everything in scientific terms.

Because half is logic and half is magic.

If you fall in the logic suffering inevitably begins because logic cannot explain it all.

Learn to dwell in the magic.

No asking, no wondering, no explaining, no proving-disproving…

🪷🪷🪷KUNDALINI Yoga.

20/01/2026

🪷 It all evolves from Akasa and it all returns to Akasa.

🪷 From Prana forces spring to existence and to Prana they also subside

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18/01/2026

Never push and pull your bodies beyond what is good for thems.

Yoga is being smart to not do stupid stuff.

Marychyasana AbcdEfG what not: No no no if your back, or hipses or knees are aching and paining. And screaming and shrieking…

Be firm and gentle; and SMART.

Ok peoples??? Get it?

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#500

17/01/2026

“[…] the finest vital force in everything which becomes visible on the physical plane as motion and action and on the mental plane as thought.” (Sri S. Sivananda)

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Observe the breath. Slow the breath. Observe ONLY the breath.

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09/01/2026

Avo and Jane in the rain.
🪷

07/01/2026

Detachment and impermanence 🪷
🤍🤍🤍

06/01/2026

Glimpses into New Years Yoga Retreat.

When we embrace slow and space.

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Antwerp

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