Living Yoga

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België
Antwerp
Living Yoga

To create awareness of the benefits of Yoga practice. Sharing events for teachers and students. An advocate for change

04/11/2025

Today i realised ill be 52 in nealy 2 months.
It took me a moment,
such a privilege, to age with dignity and grace and most importantly love.
You can change your nose.
Buy yourself a new face and a new body,
but if you dont work on yourself from the 'inside'
nothing shifts.
Nothing becomes more beautiful.
You stay as you are.
Your glow isnt just beauty,
far far from it, its your heart, your discipline,
your presence, your manners,
Real Beauty feels like sunshine,
its light, calm, uplifting,
it makes you feel happy,
even blessed i suppose.
Real beauty radiates and its nothing like
this rather fake world we live in.

🤍
Mounira

28/10/2025

Strong.But tired.
Funny.But guarded.
Present.But dreamy.
We have allways been told to hold 'it together.'
For generations, at home , at work, in the world.
To be the rock, the example, the ones who dont crack.
But that story of strength has a cost.
But lets be clear,
you dont need to 'perform' peace to deserve it🙏
Therapy all forms of it, the right one for you,
teaches you to lay everything down.
Your armour, the code switching, the need to be 10 steps ahead, etc.

We all deserve to be met.
We all deserve rest.
We all deserve space.
We all deserve to be seen.

Love,
Mounira

26/10/2025

Food Addiction.
The previous post that had so many people reach out.
Is Recovery possible?
It Is.
Recovery is possible
Freedom is possible.
Hope is possible.
Healing is possible
Peace is possible.

From:
1-Secret behaviours such as:
pacing, purging, hiding food.

2-Feeling very lonely and mis underatood.

3-Ruminating about food, weight,
conversations.

4-What else?

True Recovery,
True Freedom,
True Hope,
True Healing,
True Peace.
Are all possible.

For therapeutic work reach out via 💌 or
privately.

Love,
Mounira

23/10/2025

Yoga Teacher vs Yoga Therapist.
The 1 million dollar question i get most days.

Grateful to be both🤍
Yoga Teachers guide you through a yoga practice.
Yoga Therapists guide you through the practice and towards healing.🍀

As a therapist i require a specific level of training and certification and experience to be able to able to offer
the people that come to me:
Therapeutic relationships.
Assessment.
Specialise in many illnesses and injuries.
Create personalised Yoga Therapy programms.

Whether your seeking personalised care, balance, or strength, both of these paths offer unique ways to
support body, mind and spirit.

Wishing you a good day ahead,
Love,
Mounira

22/10/2025

Topic for today:

Food Addiction.

Your not addicted to Food.
Your deprived.
Lets clear rhis up.
Craving food.
Thinking about food non stop.
Feeling out of control around food.
That doesnt mean addiction.
It means your body is sending urgent signals:
"I need more food, i need more safety,
i need more connection."
This is survival, not sabotage.
Most of the clients i work with often say
'Once i start eating/bingeing i cant stop.'
They were NOT bingeing because they were weak, they were bingeing because they were hungry-
mentally, physically and emotionally.
All Food addictions are a response to:
Chronic under eating.
A history of food insecurity.
Body insecurity.
Emotional suppression.
Control.

Reach out if this is your story.
We all have ours.

Love,
Mounira

19/10/2025

Today im talking about Pain.
What a word.
What a concept.
What a thing to live with.
We all do..
Some with much more than others.
Our lives are defined by it in many ways.
What we do to avoid it, what we do in response to it,
what we do to manage it.
Approaching it so differently when we believe its physical to mental.

Im passoinate about my work in this space.
Assisting people to manage and process their pain,
coming to terms with diagnosis,
finding and creating ways for relief .
Finding and creating opportunities for balance.
Art therapy and somatic tracking are just some evidence based approaches i use to help others.
Reach out with questions🩷

Love,
Mounira

17/10/2025

Today im talking about:
Panic Attacks.

Panic attacks begin with a dissociative state,
which makes us feel as if we are no longer present in the room or space we are in, and dis connected from those around us.
Symptoms include racing heart beats, difficulty catching a breath, and a sensing of danger.
You feel as if your having a heart attack, dying or loosing touch with reality.
The experience can be traumatising for the individual, and many people go on to develop a phobia of panic attacks and shape their lives around never experiencing one again.
Your cognitive brain is trying to give you reasons why your body has so much adrenaline and cortisol and why the threat response has been activated in a safe situation.
A reminder that panic attacks cannot hurt us , and where breath is concerned you should close your mouth and breath through your nose,
its very difficult for a panic attack to sustain if you close your mouth, as it limits the amount of oxygen coming in.
Im here for you if you wish to work on the above,

🩵
Mounira
📷

08/10/2025

Saving Grace.

As a much younger woman i often wanted to
'hide' my stubborness and my strictness,
i thought these 2 elements of my character were
quite intense.
But with every year that passes im so deeply gateful for them.
As they make me an exceptionally honest woman
who thrives on stability.
The stubborness with a lot of emotional intelligence
means there is clarity and a deep fierceness for not wanting to give up.
This is definetly a Bazzi gene.
The strictness with a loooot of humor means im clear 100% of the time.
Making these traits my 2 saving Graces.
Being You matters, to your muscles and bones as much as to your consciousness.

Wishing you a good day ahead,

🤍
Mounira

📷 by the lovely

05/10/2025

I asked some of the people who have worked with me, to describe honestly and from the heart what my therapeutic work felt like to them.
Here are a few replies i got.
Translated into english ofc.

"Mounira, its like when i turn my pillows in
the middle of the night , you are so full of new
prespectives and hope."

"Hope"

"To me, your therapy feels like cleaning out
my cupboards."

"You reminded me of all the best conversations ive had
with my husband, best friend, mum, favourite teachers,
who all love me but are honest too.
Just like you.
You dont let me get away with s #%*t."

"A hug"

"No bullsh*t.
No pretending.
Your someone who was there to hold all of it,
however that looked like."

"Going to the gym.
I complain and many days dont go but when i do
i feel so good.
Its the same with you,
i skip days of not doing your programe and
i immediately feel my anxiety and depression return."

Im deeply humbled to be part of your healing journeys.
Some made me laugh and each reply
made me grateful.

Ive got you.
💓

02/10/2025

And, in between all the healing work and mentoring,
there is this.

🤍

28/09/2025

Teaching .
Unless you know the Why.
Unless you study yourself as much as your studying
the texts(i hope).
Unless you can be very honest about your mis-conceptions.
Doesnt flow.
Teaching is a love story.
Not an account of Linkedin or social media or a beautiful website.
Teaching is YOU .

Adres

Antwerp
2018

Website

http://mounirabazziyoga.blogspot.be/

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