Living Yoga

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België
Antwerp
Living Yoga

To create awareness of the benefits of Yoga practice. Sharing events for teachers and students. An advocate for change

08/12/2025

Still my Favourite humans ❤️
Dante and Tita❤️

04/12/2025

Anxiety.

That feeling when your heart thinks your being chased.
But your literally just opening an email.
Your not in any danger,
your simply in your mail box.
But your pulse thinks you might be drowning under water.
There are no lions, and no burglars, just deadlines
and a calendar FULL of meetings.

Your Anxiety thinks its saving your life and those deadlines, meetings and that dreaded mail are the tigers🤞
Just take a deep inhale and a big exhale.
Time to teach it what calm feels like,
Juggling life, messages, meetings, meltdowns ,
you name is very stressfull , but there is allways a way to calm your anxiety down,
Love,

Mounira

02/12/2025

'Talk therapy reaches the story.
Somatic work reaches what the body remembers.'

Extra Long Somatic Evenings.
The absolute success of the previous evenings i taught in october and november has been wonderfull for me to see.
After not teaching any workshops, immersions,retreats, projects for a few years, im so happy to be doing what i love most again.

Coming 3 dates:

-Friday 23rd January 18h30-20h
-Friday 27th February 18h30-20h
-Friday 27th March 18h30-20h

Choose your spots 🌸
Places are limited to 20 people per session only.

Love,
Mounira

28/11/2025

🦋

25/11/2025

Gratitude teaches us that when beautiful things come our way we need to grab them with both hands and hang on to them as if there is no tomorrow.
Gratitude teaches us to notice that once in a very blue moon something that we've allways dreamt of
finally finds us.
It fascinates me when i see people destroying whats beautiful and doing so on a clear days as the sun shines brightly.
Gratitude teaches us to fix when we hurt, to mend when we break and to restore over and over again .
If you ever find yourself allowing your ego and old patterning to cloud your vision , give me a call,
i promise to call you back and talk you out of it,
a gentle reminder that whats beautiful is nearly allways a moment, a person, a dream come true❤️
the rest can be bought,

###
Mounira

22/11/2025

❤️

21/11/2025

Ways you can ask about a friend or someone you
love during this holiday season.
No violins.
No Ted talks.
Just small stuff you can do to show
someone youre there.

-Send him a silly meme.
(easy so far right?)
Then follow it through with,
But seriously though-how are you?

-Do something side by side.
A walk.Football, the gym.
Talking for some is easier when your not eyeballing
eachother.

-Ask twice.

-Take the pressure off.
Saying things such as:
No pressure , im here if you need me.
Text if thats easier,all good either way.

It doesnt have to be deep.
It just has to be done.
Meet him/her wherever they are.
Sometimes a chat is all you need.
Others could use someone with a few more credentials.
Either way starting the conversation is what matters.

Love,
Mounira

19/11/2025

If you ever need a big cry over
some burgers or fries(or cake), ill meet you there.
If you ever need someone to tell you
your ex was #%@& or punching ,
ill meet you there.
If you just want to sit in silence watching tv,
ill meet you there.
If you need a friend while out grocery
shopping while you really dont know what your
shopping for, ill meet you there.
If you just want to go for a walk at 10pm,
ill meet you there.

It doesnt really matter how we show up for each other,
it just matters that we do.

Love,

Mounira

17/11/2025

The 1 million dollar question.
What do you do for a living?
Your are a yoga teacher no?
Im not just a yoga teacher.
Im a yoga therapist and a mentor for anyone
looking for clarity in their lives.
Bringing these 3 parts together is a mission
in itself.

Wishing you a good week ahead,

🤍Mounira

04/11/2025

Today i realised ill be 52 in nealy 2 months.
It took me a moment,
such a privilege, to age with dignity and grace and most importantly love.
You can change your nose.
Buy yourself a new face and a new body,
but if you dont work on yourself from the 'inside'
nothing shifts.
Nothing becomes more beautiful.
You stay as you are.
Your glow isnt just beauty,
far far from it, its your heart, your discipline,
your presence, your manners,
Real Beauty feels like sunshine,
its light, calm, uplifting,
it makes you feel happy,
even blessed i suppose.
Real beauty radiates and its nothing like
this rather fake world we live in.

🤍
Mounira

28/10/2025

Strong.But tired.
Funny.But guarded.
Present.But dreamy.
We have allways been told to hold 'it together.'
For generations, at home , at work, in the world.
To be the rock, the example, the ones who dont crack.
But that story of strength has a cost.
But lets be clear,
you dont need to 'perform' peace to deserve it🙏
Therapy all forms of it, the right one for you,
teaches you to lay everything down.
Your armour, the code switching, the need to be 10 steps ahead, etc.

We all deserve to be met.
We all deserve rest.
We all deserve space.
We all deserve to be seen.

Love,
Mounira

26/10/2025

Food Addiction.
The previous post that had so many people reach out.
Is Recovery possible?
It Is.
Recovery is possible
Freedom is possible.
Hope is possible.
Healing is possible
Peace is possible.

From:
1-Secret behaviours such as:
pacing, purging, hiding food.

2-Feeling very lonely and mis underatood.

3-Ruminating about food, weight,
conversations.

4-What else?

True Recovery,
True Freedom,
True Hope,
True Healing,
True Peace.
Are all possible.

For therapeutic work reach out via 💌 or
privately.

Love,
Mounira

Adres

Antwerp
2018

Website

http://mounirabazziyoga.blogspot.be/

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