Tru Breath, with Christina Velz

Tru Breath, with Christina Velz She is currently studying with Gabor Maté to extend her knowledge of compassionate inquiry to continue to enhance her breathwork approach.

A Compassionate Guide to Rediscovering Your Tru Self

Founder of Tru Breath | Certified trauma-informed breathwork facilitator | Trained with Dr. Gabor Maté | Autism caregiver & supervisor | Holding space for healing through Tru Breath & soulful presence “Tru Breath - A Compassionate guide to discovering your true self.”

Christina Velz, from Tru Breath is an experienced trauma-informed breathwork guide, with international workshop experience. After integrating the power of breathwork in her own healing journey, her passion is to bring together the healing benefits of breathwork with a deep compassionate curiosity, making it accessible for all.

🌬️ End of Year Breathwork Offerings ✨As we close 2025, I know for many this time of year can be challenging and stressfu...
11/11/2025

🌬️ End of Year Breathwork Offerings ✨

As we close 2025, I know for many this time of year can be challenging and stressful.
If you feel you could use some support, some clarity, or maybe you would like to close this year with some inner peace while standing in your authentic self. Whatever it is you may need support with, I am honored to sit in space with each of you, to pause, to reconnect with who you truly are, to restore some inner space, through conscious connected breathing.

📍 At Lucy's, Antwerp
🗓️ Thursday 27/11 @ 19:30 🗓️ Thursday 11/12 @ 19:30

📍 The Somatic Studio Workshop
🗓️ Sunday 07/12 @ 13:30-16:00
A 2.5-hour immersive experience for deeper exploration and integration

💻 Monthly Free Online Session Open to everyone - offered through the principle of reciprocity, where you're invited to contribute by paying this energy forward.
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Each session offers a trauma-informed approach, integrating the approach of Compassionate Inquiry, with carefully selected music and frequencies, and a safe space to reconnect with your inherent wisdom and authentic self.

Whether you're releasing what no longer serves you or simply taking time to breathe and be present, or simply inviting the relaxation your body needs, you are welcome here.

🔗 Register via link in bio
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🌟 Creating Sacred Spaces for Women's Stories 🌟A sacred invitation for the beautiful souls in my communityHi Beautiful So...
25/08/2025

🌟 Creating Sacred Spaces for Women's Stories 🌟
A sacred invitation for the beautiful souls in my community

Hi Beautiful Souls,

I hope you've all been thriving and were able to soak in the magic of this incredible summer we've had.

Though I'm sharing this a little later than planned, I felt called to connect with this wonderful community and reach out to those who might feel drawn to what I'm about to share.

For those who don't know me yet, let me introduce myself: I'm Christina, a Dutch-Brazilian woman who has called Belgium home for many years. My journey here has been one of many changes and profound transformations: navigating shifts in lifestyle, discovering my life's purpose and embracing that this too isn't fixed, breaking free from painful patterns, embracing my healing journey, moving through different locations and career changes (from corporate life to healthcare and therapy), and finding deep joy in solitude after divorce.

Currently, I work as a supervisor and caregiver at a live-in facility for adults high on the autism spectrum, a career that has taught me patience on a different level and to respect the uniqueness of each individual's life journey. But my passion and purpose in life is also being self-employed as a Breathwork Guide, weaving in the therapeutic wisdom of Compassionate Inquiry from Gabor Maté in my practice as a guide and counselor.

A Calling to Gather
Over these past months, I've felt a deep calling to create Women's Circles, sacred spaces where we can come together to share our experiences and thoughts on life's profound themes in an atmosphere of safety and genuine connection.

The topic that's speaking most powerfully to me right now is Change – those countless shifts that shape our lives as women. The changes in our ever-evolving bodies through midlife transitions, shifts, and (peri)menopause. The way seasons themselves seem different each year. The transformations that motherhood brings to our bodies and souls. The grief of loss, the reshaping after divorce, our rapidly changing environment, and the uncertainty in our world. So many changes we as women navigate together, yet often alone.

My Heart's Intention
I want to be transparent about what I'm hoping to co-create with you. This is about building authentic community – a sacred space where women (and perhaps men in the future) can share their stories and hold each other with respect and spaciousness. A place where deep, compassionate listening is at the heart of everything we do.

I believe community is sacred and shouldn't carry a price tag. I've witnessed many circles and healing spaces fall into commercialization and the pits of capitalism, and while I deeply respect that we all need to sustain ourselves, my calling here is different.

The energy exchange I'm seeking is simply your presence – showing up authentically and holding space for one another with open, judgment-free hearts.

If you feel moved to contribute toward the costs of the space I am renting or/and bring snacks to share, your generosity would be warmly received and would help sustain this vision of community for the long term. But please know that your presence is the greatest gift.

Ready to Join ?
If this speaks to your soul and you're curious about joining me, please send me a direct message and I'll share all the beautiful details.

Our upcoming gatherings (7:30 PM at Lucy's - Paleisstraat 39):
🌙 September 4th 🌙 October 9th
🌙 November 13th 🌙 December 4th

I can't wait to sit in circle with those who feel called to this journey.
With love and anticipation, Christina ✨

LET YOURSELF BE HUMBLEDIt’s easy to be “enlightened” in public.To craft the perfect image. But our buried parts usually ...
06/08/2025

LET YOURSELF BE HUMBLED

It’s easy to be “enlightened” in public.
To craft the perfect image.

But our buried parts usually only appear
in close relationships, behind the scenes -
with a partner, a child, a parent.

Old wounds rise up.
Unmet needs.
Fears of losing love.
The adaptations we built to survive.

It feels chaotic, messy, even “unspiritual.”
But nothing is wrong.
These parts are simply coming home.
Coming up for air. For breath.
For love. For inclusion.

They long to be held in kindness,
not pushed away again.

This is how trauma begins to heal:
as the false self slowly dissolves in love.

This is real awakening:
to meet every hurting,
every lost, shadowy,
“shameful” part and say,
“I will not abandon you again.”

Friend, let yourself be humbled.

- Jeff Foster

Adres

Antwerp

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