Family Dietitian Sofie

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België
Auderghem
Family Dietitian Sofie

💁🏻‍♀️I help you raise happy multicultural eters
💜 Happy, nourished generations
🙋🏻‍♀️No nutrition myths or food fears
🧡 Monthly family membership

10/11/2025

We are told so much. But how about finding your own eating voice back? The one that is not obsessed with protein intake, clean eating, and micronutrients? The one that believes that we can eat GOOD (as in - yummy) without needing to overthink, worry, or need a phd in nutrition? Without needing to know everything there is to know about nutrition? Without needing to cook for hours? Without needing that one magical ingredient?

🙋🏻‍♀️My question to you - what do you need to enjoy food again?

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

08/11/2025

💜 What do you like to rank?
🙋🏻‍♀️ And what not?

If you need help feeling less bad about your (kid’s) eating pattern, or worry, please book your free call.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

07/11/2025

🧡Lowering the bar allowed me to raise the bar. From the moment I had less expectations, I got better in making a nice meal for myself and my family (note - only safe foods for my selective eater, that’s another story). Who’s in too?

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

06/11/2025

Living with a selective eater is hard for all parties involved, and for many reasons. We need to understand what food neophobia is and how we can help our kids from that understanding. We need that important nutritional check. We may also need to ask around, plan ahead, also on the go. We need safe foods. We need trust. I mean, it’s hard. Really hard. But the hardest part? That’s our part.

Read the full piece on my blog, that you can access through the link in bio. Or comment ‘blog’ and I’ll send you the link directly🧡

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

05/11/2025

As long is we oppose foods and rank them, we might feel weird about food. Please reach out if you’d like to get real with food again 🧡

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

04/11/2025

🥦 Raising kids who eat broccoli is often viewed as one of the ultimate achievements in parenting. As a whole, there isn’t anything wrong with hoping that your child at some point will eat brocolli - I share the same wish for my child.

However, our cultural pressure to raise Broccoli Loving Kids transforms into parental pressure to accomplish that instantly (‘or something bad will happen’, as the narrative goes). How effective is your parenting under pressure? Mine is a mess.

Look. You’re not failing because your child won’t eat broccoli. Feeding isn’t about perfection or getting it ‘right’. It’s also not about letting go. It’s about embodied autonomy, trust, and creating a safe space where we can eat enough, have our needs met, and remember we’re okay, even when our choices don’t match the so-called ‘good’ ones. If you want help and know how to create this safe space, I’m here for you.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

29/10/2025

Clip of my Baby’s First Solid Foods talk today for

Of course, babies need ENOUGH calories that mainly come from mother or formula milk.
Here’s my take on the question ‘Do we need to push solids?’ 🧡

If you face food refusals of any kind, please reach out or join my free master class tomorrow.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

27/10/2025

The more I focused on the ‘bad’, the narrower my vision became, and the harder it was to nourish balance. That’s when mealtimes became a battleground, filled with
tension, negotiations, and endless discussions. It was a constant push and pull between good and bad foods, losing balance in every way. I felt like a defeated wellness warrior - frustrated, angry, and everything in between.

Read the full piece on my blog, that you can access through the link in bio. Or comment ‘blog’ and I’ll send you the link directly.

Photo by Jannis Brandt on Unsplash

25/10/2025

Conversations with my almost 6 years old about chocolate and health. We were on our way to football when he said ‘Mom, yesterday my team mates all said that chocolate is bad for our health.’ It was invitation to dive deeper, to question, to listen, and to tune in with what matters most 🧡 In my opinion - him not feeling bad about chocolate. Him not thinking that something bad will happen when we eat chocolate. Him thinking that our health is somehow something we can control.

How would you talk about all this? Let me and others know, these conversations are so hard, so real, and so life changing 💜

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

24/10/2025

🧡 Speaking up for those who cannot speak. Because they are too young. Because the are silenced. Because they are not always as loud as other signals.

Paradoxically, those sho speak up are listening more than those who are just loud.

I too was once silenced. I still carry those loud
voices in me. These voices can still make me feel small, but I get better and better differentiating my old noise from my own voice. And it’s from that understanding of how that feels, combined with privilege and power, that I am speaking up. More and more. For those who are still silent or silenced, probably a combination of both.

Please don’t feel bad for your silence. You too will stand up one they and say ‘I will be heard. I need to be heard. I want to be heard’. And this is where that magical, soft revolution from within begins. A revolution against oppression. Oppression in the name of health. Oppression against the most healthy thing we can do - speak up for ourselves, and by doing so, for those who cannot speak yet.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

23/10/2025

I did not need to replace the caffeine.
I needed to replace that vibe that my cup of coffee gives me. That energy. That experience. That feeling of focus. That feeling of warmth, that everything will be fine. That sound the espresso machine makes. That ritual. That predictability. I needed to replace all that 🧡 That’s how I’m flowing more and more from 4 to 2 espresso’s. Not with drinking it less, only wanting it more, feeling naked without my experience. I do it by tuning into that experience that my cup of coffee gives me, and take action from there.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

22/10/2025

Free masterclass on food refusals 💜 We’ll explore the Big 5 of food refusals on October 30 at 12:00 CET. Or watch the recording an ask your question afterwards.

I know your time is valuable. But pinky promise - in 1 hour, you will understand what drives food refusals in your home plus how to take the first steps toward building positive, stress-free mealtime experiences for you and your family.

See you there? React with NO in the comments or sign up through the link in bio.

🧡 Bonus - you can send me your one, big practical question within one month after the masterclass.

Adres

Albert Crommelynckgaarde 3
Auderghem
1160

Telefoon

+32496612866

Website

http://www.sofiedeniet.be/

Meldingen

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