Be AmaZing

23/01/2026

👉Your nervous system adapts to what you practice consistently.

Even a few minutes a day can make a measurable difference.

🧘‍♀️Breathing rhythmically helps increase heart rate variability, strengthen parasympathetic tone, and improve stress resilience over time.

👉Research shows that slow, paced breathing practiced daily improves autonomic regulation and emotional stability.

👉Here is a simple rhythm you can try right now using 4:4 box breathing.

Breathe in through your nose for 4
Breathe out through your nose for 4
Keep the breath smooth and relaxed
Repeat this rhythm for 5 minutes

✨This pattern stabilizes your heart rhythm and sends a clear signal of safety to your nervous system.

✨With daily practice, your body becomes better at shifting out of stress and returning to calm more efficiently.

⏰Five minutes may sound small, but consistency is what trains the system.

Practiced daily, rhythmic breathing creates a calmer baseline that carries into your work, sleep, and emotional responses.

👉If you want to be guided through the process, open the SOMA Breath App and look for Box Breath 5 Minutes (4:4).

Use it daily for just five minutes and notice how your body and mind respond over time.

👉Follow for science-backed breathing practices that support long-term nervous system health and resilience.

22/01/2026

20/01/2026

Stress is not just something you feel. It is how your brain and nervous system respond under pressure.

4:4 breathing works because it changes that response at the source.

Research shows that slow, controlled breathing increases activity and connectivity in the prefrontal cortex, the part of the brain responsible for focus, emotional regulation, and decision making.

At the same time, it reduces reactivity in the amygdala, the brain’s threat and fear center.

This shift is not temporary.

When you repeatedly enter calm, regulated states through breathing, the brain adapts.

Stress responses become less reactive.

This is experience-dependent neuroplasticity.

Heart rate variability plays a key role in this process.

As breathing slows and becomes rhythmic, HRV increases, strengthening the feedback loop between the heart and brain.

Over time, this improves how efficiently your nervous system recovers from stress.

This is why 4:4 breathing is used as a foundational pattern in our practice.

Breathing in for four and out for four places the nervous system into a stable rhythm.
Practiced consistently, it trains your brain to access regulation more easily, not just during sessions, but in daily life.

The result is not forced calm.

It is a nervous system that responds more appropriately to pressure, emotion, and uncertainty.

Breathwork is not just about relaxing in the moment.

It is about training your brain and nervous system through repetition.

Follow for science-backed breathing practices that support long-term stress resilience and nervous system regulation.

06/01/2026

🌬Exhaling through your nose while humming triggers a powerful biological response. It can raise nitric oxide levels in your nasal passages by up to fifteen times!

👉Nitric oxide is essential for healthy breathing and circulation.

It widens blood vessels, improves blood flow, supports immune defense, and helps your body use oxygen more efficiently.

When nitric oxide is low, oxygen delivery drops even if you are breathing more.

🧘‍♀️Humming works because the vibration during nasal exhalation releases nitric oxide stored in the sinuses.

This instantly improves oxygen uptake and primes your airways for deeper, more effective breathing.

This is why we always include humming in our breathwork sessions.

It prepares the respiratory system.
It enhances circulation.
It improves oxygen efficiency before rhythmic breathing or breath holds begin.

✨You do not need complicated techniques to activate this response.

👉A simple nasal exhale with a gentle hum is enough to shift your internal chemistry in minutes.

If you want better oxygen delivery, stronger circulation, support your immune system naturally...start with your breath and definitely start humming 😉

👉Follow for science backed breathwork practices that optimise oxygen use and nervous system health.

17/12/2025

Just DANCE 🤩🤩🤩

07/12/2025

Super eenvoudig 🤩

29/11/2025

Control your BREATHING 😊

Your breath is controlling your state more than you realise.

Fast, irregular breathing keeps your heart unsteady, your mind unfocused, and your nervous system stuck in a constant loop of tension.

Even when you are sitting still, your body acts like something is wrong simply because your breath is out of rhythm.

👉Breathing slowly and rhythmically at about six breaths per minute, also known as 0.1 Hz, creates an immediate shift.

This pace increases heart rate variability which reflects how adaptable and resilient your nervous system is.

It enhances parasympathetic tone which means your system becomes better at calming down, digesting, healing, and returning to balance.

It strengthens your ability to stay stable under stress because your body learns how to regulate itself instead of overreacting.

Science shows that slow rhythmic breathing improves cardiovascular function, lowers stress signals, and optimises communication between the heart and brain.

This is not a relaxation trick.

It is a measurable change in your physiology that influences how you think, feel, and perform.

This is why rhythmic breathing is the core pattern inside every SOMA Breath session.

When you breathe in sync with the music, your nervous system enters coherence.

Your heart rhythm steadies.
Your emotional responses soften.
Your mind becomes clear and focused.
Your entire system moves into a state where recovery and energy can actually happen.

If your stress builds quickly
If your thoughts feel chaotic
If your body struggles to unwind
Start by slowing your breath
Six breaths per minute can create the internal stability you have been missing

Practice rhythmic breathing inside the SOMA Breath App and feel your nervous system shift into balance within minutes. Look for 👉heart-brain coherence in the app. If you don’t have the app, comment APP 👇🏻below and we’ll DM you the link to download it for free.

Follow for science backed breathwork practices that improve resilience, emotional clarity, and nervous system health.

22/11/2025

Just GO 4 it 🤩🤩

Your body is exposed to stress every day.

Heavy workloads. Screens late into the night. Poor sleep. Constant noise. Processed food.

All of these increase oxidative stress—free radicals attacking your cells, inflammation surging, aging accelerating.

Here’s what you’re probably missing: inefficient breathing.

Over-breathing, shallow breath, erratic patterns.
When your breathing is chaotic, carbon dioxide drops too low.

Low CO₂ means your hemoglobin holds on to oxygen instead of releasing it to your cells.

So even though there is plenty of oxygen, your cells are starved for energy. Your mitochondria struggle. Your system rusts from the inside out.

By consciously slowing and controlling your breath you restore that balance.

You raise CO₂ to normal levels. You prompt hemoglobin to release oxygen into your tissues. You reduce free radical damage. You lower inflammation.
You protect your cells. You slow ageing.

👉Multiple studies confirm: oxidative stress is linked to excessive oxygen intake, inefficient breathing patterns, and disrupted oxygen delivery at the cellular level.

In our breathwork sessions we guide you to breathe with rhythm and awareness. Slow it down. Control it.
Use your breath as medicine.

If you feel drained even after resting..
If inflammation keeps showing up in your body..
If you’re ageing faster than you should...Start with your breath.

Slow, controlled breathing changes your internal chemistry.

Follow to access science-backed practices that balance your breathing, reduce oxidative stress, and support real long-term health. 🌿✨

21/11/2025

Just BREATH 🤩

19/11/2025

Kom tot RUST door je ademhaling 🤩

Most people live in constant overwhelm.
Racing thoughts. Tight chest. Shallow breathing.
Exhaustion that sleep never fixes.
A nervous system stuck in survival mode.

👉This state keeps your heart and brain out of sync.
It disrupts your hormones.
It drains your energy.
It makes it harder for your body to heal.

🌬Breathing at 6 breaths per minute is one of the simplest ways to reset this pattern.

🧘‍♀️When you slow your breath into this rhythm, your body shifts into cardiac coherence.

Your heart rate becomes steadier and more adaptable.
Your stress hormones decrease.

Your brain becomes clearer and more emotionally stable.
Your system finally moves out of survival and into balance.

💁‍♀️Research shows that slow rhythmic breathing increases heart rate variability, improves emotional regulation, and strengthens the communication between your heart and brain.

These are measurable signs of a regulated nervous system.

✨In SOMA Breath, we use rhythmic breathing because it trains your body to relax on command.
When your breath becomes rhythmic, your mind softens.

Your heart steadies.
Your entire system begins working together instead of against you.

If you feel stressed
If you feel disconnected from your body
If you want more clarity, focus, and calm
Start with your breath
Six breaths per minute can change how you feel from the inside out

Follow for science backed breathing practices that help you regulate your nervous system and restore your natural energy and balance.