Akshara soundhealing, yoga en meditatie

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België
Brecht
Akshara soundhealing, yoga en meditatie

Kristof Lambregts is a sound healer, musician, and yoga teacher with 25+ years in music. In his free time, he enjoys games and juggling.
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Inspired by Yoga philosophy, he creates soundscapes that invite deep meditation, healing, and inner exploration. Kristof Lambregts is a professional sound healer, musician, meditation, and yoga teacher with over 25 years of expertise in music. Drawing inspiration from Yoga philosophy and Nada yoga, Kristof integrates his extensive musical background and professional sound healing skills into his soundscapes. With sound, he guides you to relaxation or deep meditative states, allowing for healing, self-exploration, and self-realization to unfold. In his off days he can be found gardening, playing games or juggling.

28/11/2025

What a wonderful session tonight. The participants intention was mostly seeking rest and grounding. So that's what we did. A soft and gentle session. Ready for winter time.

25/11/2025

💙 Throat Chakra – Viśuddha

1. Name & Basic Information
Sanskrit: Viśuddha
English/Dutch: Throat Chakra / Keelchakra
Location: Throat, neck area

2. Meaning & Energy
Core qualities: Communication, truth, expression, authenticity, clarity
In balance: You speak clearly, listen deeply, express yourself with honesty and ease
Out of balance: Fear of speaking, overtalking, suppression, misunderstandings, tightness in the throat

3. Element & Symbol
Element: Ether / Space
Symbol: Sixteen-petaled lotus (often bright blue, symbolizing purity and expansion)

4. Sound & Resonance (Sound Healing perspective)
Associated tone: G (clear, spacious tone resonating in the throat and jaw area)
Tone color: Light, pure, open tones with clarity and resonance, like sound moving through open space
Vibration: Expansive and upward-moving, creating spaciousness and clarity in expression
Mantra: HAM (chanted with an open, airy quality that clears the throat center)

5. Integration & Practice
Practice idea: Sit comfortably and bring your awareness to your throat. Take a few soft breaths into this area. Chant the mantra HAM or play a clear G note, allowing the sound to open space inside your throat and invite honest expression.
Reflection question: Where in your life can you express yourself more freely and truthfully?
Experience the sound session on the throat chakra in the chakra balancing course here.

Join the free chakra balancing sound healing course in my "Tune your Self" community. Link in Bio

19/11/2025

Text by Shikha Kaushik.

From Stress to Stillness: How Sound Recalibrates the Brain 🎶

As a psychologist, I’ve often seen that when words can’t calm the mind, vibration can.

That’s because sound isn’t just heard, it’s processed neurobiologically.

🔬 Psychology-backed insight:

Research shows that certain frequencies stimulate the vagus nerve, activating the parasympathetic nervous system, our body’s natural “calm and restore” mode. This shift can move the brain from high-alert Beta waves (linked to stress) to more relaxed Alpha and Theta waves, associated with creativity, emotional release, and deeper relaxation.

Which is why I’m excited to collaborate with () to bring a carefully curated stress-reducing sound experience to those who need it most.

💻 Especially powerful for:

✅ Working professionals navigating burnout

✅ Leaders facing cognitive overload

✅ Students managing performance pressure

✅ Anyone who struggles to mentally switch off

🎧 Try this 5-minute reset:

Put on headphones

Play the sound clip shared below

Close your eyes, breathe slowly: inhale 4, exhale 6

Let the frequency guide your nervous system back to safety

✨ You may notice:

— A release of tension in your shoulders

— A slower heartbeat

— Clearer thoughts

— A subtle emotional softening

🌿 When the mind is noisy, sound becomes therapy. One frequency at a time, calm is restored.

12/11/2025

Text by

When Anxiety Feels Loud, Sound Can Teach the Brain to Feel Safe Again

As a psychologist, I often remind my clients: anxiety is not just “overthinking” — it’s a nervous system stuck in survival mode.

When the brain perceives threat (even imagined or future-based), it shifts into a state of hyperarousal, increasing heart rate, muscle tension, and racing thoughts.

💡 How sound helps from a psychological & neurological lens:

🔹 Specific low-frequency sounds can stimulate the vagus nerve, signaling the body to exit fight-or-flight mode

🔹 Rhythmic tones create a predictable auditory pattern, giving an anxious brain a sense of control and safety

🔹 These frequencies can guide brainwaves from high-frequency Beta waves (linked with anxiety & hypervigilance) into Alpha & Theta, which are associated with calm, emotional regulation, and mental clarity

🔹 Sound immersion helps shift focus from internal worry loops to external sensory grounding — a core anxiety regulation technique used in therapy

✨ This is why I’m collaborating with () to introduce anxiety-soothing sound sessions that support emotional regulation and nervous system recovery.

💻 Powerfully supportive for:

✅ Individuals experiencing restlessness or racing thoughts

✅ Overthinkers stuck in cognitive spirals

✅ Working professionals with performance anxiety

✅ Students facing exam tension

✅ Anyone struggling with constant unease or anticipatory fear

🎶 Try this anxiety-calming practice:

Put on headphones

Play the shared sound below

Breathe in deeply for 4 counts, exhale for 6

Imagine the sound waves gently softening your nervous system

Notice any shift in your breathing, thoughts, or tension levels

🌿 Anxiety says “something is wrong.” Sound reminds your body: “You are safe right now.”

10/11/2025

💚 Heart Chakra – Anāhata

1. Name & Basic Information
- Sanskrit: Anāhata
- English/Dutch: Heart Chakra / Hartchakra
- Location: Center of the chest, around the heart area

2. Meaning & Energy
- Core qualities: (Self)Love, compassion, forgiveness, balance, connection
- In balance: You feel open-hearted, kind, peaceful, and connected to yourself and others
- Out of balance: Grief, resentment, isolation, emotional numbness, or difficulty giving/receiving (self)love

3. Element & Symbol
- Element: Air
- Symbol: Twelve-petaled lotus (typically green)

4. Sound & Resonance (Sound Healing perspective)
- Associated tone: F (resonating in the chest and upper back)
- Tone color: Soft, open, airy, tones that expand through the chest, blending warmth with spaciousness
- Mantra: YAM

5. Integration & Practice
- Practice idea: Place your hands on your heart. Take a few slow breaths, feeling your chest rise and fall. Chant the mantra YAM or play a soft F note, allowing the vibration to expand gently through your heart and back. Let the sound soften and open you.
- Reflection question: What helps you stay open and connected to love, for yourself and others?

Experience how sound can unblock your heart chakra or enhance the flowing of your energy in the chakra balancing challenge in my free Skool community. Link in Bio.

29/10/2025

Midday Meditation: A Psychological Reset, Not a Luxury

Many working professionals believe meditation requires silence, long stretches of time, or a calm environment.

As a psychologist, I often remind clients: restoration can happen in minutes when guided by the right stimulus.

And sound is one of the most powerful regulators we have.

🔬 Why sound-based mini meditations work during work hours:

✅ They gently shift the brain from high-alert Beta state to more relaxed Alpha state, improving clarity and focus

✅ Sound frequencies activate the vagus nerve, calming stress responses and grounding the nervous system

✅ Rhythmic auditory cues act as a mental anchor, reducing distraction and quieting inner mental chatter

✅ Even a 3–5 minute reset can decrease cognitive fatigue and enhance emotional resilience

🎶 That’s why I’m collaborating with Kristof Lambregts to offer a short sound-based meditation designed specifically for busy professionals who need a mindful pause without stepping away from their workday flow.

💻 Perfect for:

✔ Mid-meeting stress

✔ Creative blocks

✔ Overthinking between tasks

✔ Emotional fatigue

✔ Needing a quick mental realignment

🕰️ Try this 3-minute office meditation:

Plug in your headphones

Close your eyes (or soften your gaze)

Listen to the sound

Inhale for 4 counts, exhale for 6

Let the sound guide your mind toward stillness

Open your eyes and return: calmer, clearer, more centered

🌿 Meditation at work isn’t an escape, it’s a cognitive recalibration so you return stronger.

Text and insights by Shikha Kaushik Video and audio by Kristof Lambregts

27/10/2025

New release on youtube and insight timer. Link in bio. 🙏

23/10/2025

Solar Plexus Chakra – Maṇipūra

1. Name & Basic Information
- Sanskrit: Maṇipūra
- English/Dutch: Solar Plexus Chakra / Zonnevlechtchakra
- Location: Upper abdomen, around the stomach area

2. Meaning & Energy
- Core qualities: Personal power, confidence, digestion, willpower, transformation, inner strength
- In balance: You feel self-assured, motivated, purposeful, and capable of taking aligned action
- Out of balance: Low self-esteem, doubt, anger, control issues, or lack of direction

3. Element & Symbol
- Element: Fire 🔥
- Symbol: Ten-petaled lotus (yellow)

4. Sound & Resonance (Sound Healing perspective)
- Associated tone: E (warm mid-range tone, resonating in the diaphragm and upper abdomen)
- Tone color: Bright, focused, fiery tones that feel activating and energizing, with strong harmonic overtones
- Vibration: Expansive and radiant, spreading outward like sunlight or warmth
- Mantra: RAM

5. Integration & Practice
- Practice idea: Bring your awareness to your upper abdomen. Take a deep breath into this center, feeling your power expand from within. Chant the mantra RAM or play (or listen to) a steady E note, allowing the sound to awaken confidence and clarity.
- Reflection question: What helps you feel empowered and connected to your inner fire?

🤍You can follow the Solar Plexus Chakra session in the chakra balancing course on my free Skool community. Link in bio 🙏

21/10/2025

An evening of calm and connection

Last week I had the pleasure of guiding a sound healing session for a team at Kontoor Brands, Inc. A beautiful initiative to support their employees’ wellbeing.

The team came together after work to slow down, relax, and simply be, allowing the soft sounds of Tibetan singing bowls to bring a deep sense of calm and inner balance.

We ended the evening with a healthy dinner, filled with connection and ease.
It’s inspiring to see more companies recognizing the importance of nurturing the wellbeing of their team members.

When we create moments of stillness and care, we not only restore our energy, but also strengthen clarity, creativity, and authentic connection, both within ourselves and as a team.

I am grateful to have been part of this beautiful evening.

If your company would like to offer a moment of relaxation and reconnection for your team, feel free to reach out. I’d love to create something special together.

Adres

Brecht

Website

http://www.akshara.be/, https://www.skool.com/tune-your-self-7238/about

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