Hajni Erdelyi Physical Therapy & more

08/12/2025

Slow down that your soul can catch you.
Beauty, connection & reflections are medicine 🙏🏻♥️

25/07/2025

Pause for my mind, nervous system, and soul.
The need for integration is valid for expansion and challenges too. The good and the bad...everything.
See you back at the end of August!

04/02/2025

Grounding, presence🌱
A lot is going on, so before starting another part of the day, my body is asking me to lay down on the floor. I realize the curves of the lamp, and I feel that's very similar in my life: lots of lines, but from the distance, it makes sense. I started to realize that I was clenching my teeth, so I started to relax my dental lines. I start to breathe fully, signaling my whole system safety and letting my body on the floor to hold me.
And now I realize how much I needed that recalibration.
I thank myself for taking this minute and listening to my inner voice.
And going for the next thing.
But from a different state.

24/12/2024

I wish peace in your heart and life 🎀
May you find joy, wholeness and belonging ✨
Hajni

20/11/2024

Annyira fontos. ❤ Támogatásra veszteség idején mindenkinek szüksége lehet, ez nem nemi kérdés.

A férfi legyen erős és bátor, legyen helyén szíve. Lehessen rá számítani és szükség esetén kínáljon megoldást a legnehezebb helyzetekre is. Sziklaszilárdan álljon a viharban, ugyanakkor legyen kellően érzékeny és […]

21/10/2024

We are not made to live isolated and disconnected from nature.
We are nature, our nervous system works many ways in animalistic mode. Some say we are animals.
This weekend just being in nature and surrounded by animals felt the most replenishing act to my soul. Coming to me for attention and touch. I didn't know I needed them as much as they needed me. It slowed me down in ways, that I felt last time when my kids were babies. This farm is a shelter for unwanted, mistreated, old or sick animals. Who has a heart needs love, care and attention. ❤
And doing physical work out in fresh air, it's just a different ball game than working out in gym or at home. This is what my ancestors did and it is a way of connection with myself and with them.
And doing it voluntarily makes a huge difference compared to doing it for survival or because this is the only thing what we can do. 🌱

19/10/2024

Enchanting forest walk 🍁🍄
Today we choose slow nature therapy and enchantment instead of Saturday rushing.
The forest is incredibly abundant now in colors and mushrooms. It reminds me how abundant my life is when I slow down and appreciate the things what I already have.
Being in nature is always so nurturing and replenishing for me.
And it's free and available for most of us.

15/10/2024

There is a club where nobody wants to belong. Miscarriage, still birth, infant loss. We carry an invisible wound and with time and healing this wound becomes a peaceful scar, which is not painful or oozing anymore. Healing is when sombody can see and be with our wound, when we are visible. Healing is when somebody can listen us and holding us without cheering up. Healing is when you come with me in to the madness of emotional pain but don't release my hand. Loss is not a problem to fix ( unless fixing medical background if can be), it is a deep grieving journey without exact timeline. We need immense holding, support, presence in this journey. Slowly it fades, the wound starts to heal and light, joy, new hope can enter our life and womb. There will be always an energetic imprint on our womb, this is our mother mark which maybe seen and shared only with a smaller circle.
This day I always remember also women who went through abortion, because it is a loss also, the suffering is even more silent.
Loss is a painful but organic part of life, it belongs and with support there is a way out. Sisters, who are in the scar phase already, let's hold the hands' of our wounded Siters! 🙏🏻