Dance & Yoga with Sam

08/11/2023

Every Wednesday @ Zen Corner Hatha yoga with Sam!
(Address : Olmenlaan 4, 1600 Sint-Pieters-Leeuw)

24/04/2016

Amazing! My personal teacher Maria Teresa Stone!! This is what zumba is all about!!

Take your passion for Zumba to the next level and inspire others to feel happy and energised every day! Visit www.zumba.com to find an instructor training near you.

01/04/2016

Protein pancakes?? What??

23/03/2016

Inspiring story about a young Hindu woman RAPPING for defending the workers from Unilever toxic mercury! Support her by signing the petition NOW! It's FREE and takes 1min!

Sign the petition asking for Unilever to clean up the mercury poisoning in Kodaikanal: http://www.jhatkaa.org/unilever/. Written by Chennai-born rapper Sofia...

21/03/2016

Morning beautifuls! This morning teaching Pilates at Funk Fitness 24/7! Since this friday it's good friday there will be no classes!! Have an amazing week!

19/03/2016

This month I'm organizing FREE Ashtanga Yoga classes and dance classes every monday and friday 8:30am at Funk Fitness 24/7 for members and non-members!
Join me and have fun!!

18/03/2016

Beautiful morning ritual!

http://fitlife.tv/my-7-step-morning-ritual-mindset-monday/ http://www.giveyourbody30.com/ https://www.facebook.com/VegetableJui... http://www.instagram.com/d...

18/03/2016

Isn't it?

15/03/2016

Starting this FRIDAY march 18th dance fitness at 8:30am at Funk Fitness 24/7!! Check it out

15/03/2016

Starting MONDAY march 21st and for the month of APRIL! ASHTANGA YOGA classes EVERY MONDAY at 8:30am at Funk Fitness 24/7!! ONLY $5 pp!!
Try it out and you will love it! xox

Video : https://www.youtube.com/watch?v=keEtq9CNWlw

12/03/2016

Weaknesses.....

The 46-year-old powerhouse (and mom of three girls) reveals her secrets to hanging tough.

12/03/2016

Sleep zzzzzzzzzz.....

How sleep benefits your heart, weight, mind, and more.