Mindful Thriving

Startpagina
België
Brussels
Mindful Thriving

Professionally accredited mindfulness teacher offering introductory courses and individual coaching. Life is too short to be in constant survival mode.

Professionally accredited mindfulness teacher offering group introductory courses and individual coaching. Learn how to live more mindfully, with more ease and more joy. Life is too beautiful to miss all the details. Life is too complex to only see black and white.

19/10/2022

I’ll be holding another meditation session tomorrow at 7pm at Maison de la Solidarité. You are very welcome to join for some relaxation and reflection on non-reactivity - no registration or experience needed.

13/10/2022

Looking forward to seeing you in one hour! Tonight we’ll be focusing on grounding ourselves by connecting with the body - by actually inhabiting our bodies we can become much more present, and able to ride the waves of life 🌊

11/09/2022

Curious about my path to becoming a mindfulness teacher?

Rewind several years, and I was struggling to cycle up this mountain in Tajikistan. This incredibly challenging journey - both emotionally and physically - was the first step on my path to realising the importance of being present. I became acutely aware of the way an unruly and negative mind can prevent us from living fully, putting up barriers at every turn (in this case, telling me I couldn't make it up the mountain).

I knew that there must be an easier, more fulfilling way of living. Spending two months studying and practicing mindfulness in Thailand gave me a glimpse that this was indeed possible. As I threw myself into this journey, I learnt how to be more at ease with the ups and downs of life, and how to release myself from negativity. A surprise that came along the way was that mindfulness isn't just about finding peace, it's also about finding joy.

From this joy comes my desire to pass on this practice which has so radically helped me.

11/09/2022

Times of uncertainty call for steadiness, groundedness, and compassion for each other and ourselves.

A mindfulness meditation practice is one way of building these foundations, and we can experience how the ease that is cultivated through ’formal practice’ can quickly start to trickle into all corners of our lives.

Join me in October and November to build your practice together with a small group of peers. I will be leading from my own experience with meditation as well my accreditation as a professional mindfulness teacher with the Mindfulness Training Institute.

This 7-week course takes place on Thursday nights at the Maison du Solidarité in Ixelles and the cost is €120 (concessions available).

Adres

Brussels

Website

http://www.mindfulthriving.org/

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