Be Connected Yoga, Brussels (2026)

29/01/2026

Hello everyone,

I’m slowly finding my way back to yoga teaching, in a gentle and intentional way. The thought of leaving my 4‑month‑old baby for just one evening is tender and real — and at the same time, teaching yoga and being part of a community feels just as much me.

This transition, this constant re‑balancing between roles, energies, and identities, is something I’m living every day — and it’s also at the heart of what I love to share through yoga.

As you read this, you might ask yourself:
✨ Am I giving myself space to recharge and restore balance?
✨ Do I allow myself to take up space, to be fully present for myself?
✨ Could one evening of yoga, movement, and reflection help me feel more centered, more alive, and more aligned with all the parts of who I am?

🧘🏼‍♀️From February, I’ll be teaching one Hatha Yoga class per week

📍 Thursdays, 7:00 at 132, Avenue Paul Hymans , Woluwe-Saint-Lambert, 1200 Brussels, at Bébé Maestro

This gentle yet structured class is designed to help you reconnect with your body, mind, and energy. Even though it’s just once per week, it focuses on gradual development, giving you time to integrate each practice fully and build lasting balance, strength, and vitality.

👉 Join the Thursday yoga class: https://momence.com/l/jJhPgrmz

🧘‍♀️ Family Yoga – a monthly shared practice for parents and children

📍 Brüsszeli Tanoda és Fejlesztőház, 1150 Brussels, Rue François Gay 168/A, Woluwe-Saint-Pierre

In a busy world, it’s a chance to pause together, strengthen connection through a shared hobby, and bring awareness, playfulness, and joy into your family routine.

👉 Register for Family Yoga: https://momence.com/l/lkhRlVOE

🌿 March Yoga and Life coaching Workshop: Serious on Vitality and Energy

A 3×2‑hour workshop combining yoga and life coaching, designed to help you transition your energy from winter to spring, recharge your body and mind, and use your energy more consciously in daily life.

If you’re interested, you can sign up for the workshop waiting list.
👉 Sign up for the Workshop Waiting List: https://forms.gle/NEAj4gHGy5FHJ99Y6

This is a gentle return — a mindful way to step back into work and teaching yoga while still honoring motherhood, and embracing all the parts of who I am. 🤍

01/12/2025

Six weeks postpartum, and my body, nervous system, and immune system are clearly telling me I need more rest and more self-care.

I have had a cold for the past week, and I really notice it in my patience — it’s so much thinner than usual!

Sometimes I find myself torn between playing with the kids and just catching a moment to rest. I keep realizing that when I’m exhausted, I can’t truly be present for them. This is exactly why rest and self-care are so essential.

Self-care doesn’t have to be big or perfect. Especially now, during postpartum, when time and energy are limited, even 5 minutes matters: a gentle stretch, a warm shower, a quiet breath, or a tiny creative moment. It’s about showing up for yourself, even in the smallest ways.

💛 This inspired me to create the Postpartum Advent Calendar — daily practices that are short, gentle, and nurturing: mini movement, creative prompts, coaching reflections, and mindful pauses.

Will you join me for a daily 5‑minute self‑care journey?

💫 Self-Care Sankalpa:
Today, I invite you to set an intention — a small, loving promise to yourself this advent season. Some ideas:

“I honor my body and mind each day.”
“I allow myself 5 minutes of peace, every day.”
“I am enough, exactly as I am.”
“I do good work and notice it — I allow myself to rest and recharge.”

✨ Here’s how to get your calendar:
1️⃣ Comment below with your self-care sankalpa
2️⃣ DM me your email, so that I can send the calendar directly to your inbox.

Remember: self-care is not selfish — it’s the foundation that allows you to show up fully for your life, your family, and yourself.

Let’s do this together — whether you’re postpartum, not postpartum, expecting, or simply craving a gentle, intentional December.

And if you know a mama who could use this, share it with her. We rise together. 🤍

❤️

23/11/2025

This is a piece from my journal:

“My body wants to rest.
My heart wants to play with the kids.
My mind wants to catch up on the housework.
My soul wants to feel like myself again.”

I notice how my different roles quietly call for attention —
mother, wife, daughter, sister, friend, entrepreneur, woman… each one asking for presence in its own way.

In these early postpartum days, my nervous system feels especially awake and stretched:
my body longs for stillness,
my mind moves ahead,
my heart reaches for connection,
and my soul simply wants a quiet moment.

This is natural — this is how my body and mind are still settling into their rhythm after birth, learning to care for others while gently remembering to care for myself.

✨ Yoga tip for postpartum ✨

During this period I listen to Yoga Nidra several times a day.
It helps my nervous system settle,
supports deep rest for my body,
and allows my mind to reconnect with the present moment.

You can find one of my recordings here:
https://tinyurl.com/3xyntvua

Namaste

29/08/2025

Dears,

🌿 September is almost here… and that means yoga is back too!
After a long summer break, I’m so happy to return and reconnect with you — and maybe help you reconnect with yourself too. 🤍

But this time, things will look a little different, as I’m preparing to go on maternity leave soon 🤰.

I’m grateful to share that our weekly yoga classes will still continue - just in a new time slot - wait for it😉 - Thursday evenings, near Roodebeek,at Bébé Maestro.

🌟 Perfect if you're busy but still want to do something kind for yourself.

They’ll be held with care and presence by my wonderful substitute teacher, Mária Kenesei.

✨ 18-session small group yoga course
🗓️ Starting September 4 | 🕖 Every Thursday at 7 PM
📍 In English, near Roodebeek metro station

💫 Focus areas:
✔️ Strength & flexibility
✔️ Better posture
✔️ Stress relief
✔️ Gentle self-care

You don’t need to be flexible or experienced — just come as you are.

🌟 One hour a week for you. No guilt, no pressure — just presence.

🧘‍♂️ Trial class: September 4
📌 Registration open until: September 7

🔗 All details & sign-up:
https://momence.com/Be-Connected-Yoga/Hatha-Yoga-Course-(ALL-level)---Fall%2FWinter-2025/122083147?skipPreview=true&utm_source=chatgpt.com

🌐 Learn more:
beconnectedyoga.com
📸 Instagram:
📘 Facebook: Be Connected Yoga
📧beconnectedyogaathome@gmail.com

💌 It feels good to be back — and I’d really love to hear from you.
Whether you have a question, or just want to reconnect, my inbox is always open. 🤍

19/03/2025

🌿 Feeling Overwhelmed by Stress or Burnout?
Are your emotions sometimes too intense to manage?

I invite you to join our "Manage your Burnout by Befriending Your Emotions " workshop, organized by Madame Papillon. This session will guide you in understanding your feelings and teach you how to manage them consciously, with compassion and care.

In this workshop, we’ll explore how emotions manifest in the body and discover how practices like yoga, shiatsu, and coaching can help alleviate stress and restore emotional balance.

✨ This workshop is for anyone experiencing burnout, on the brink of it, or anyone who simply wants to become more mindful of their emotions and cultivate inner peace.

Workshop Details:
🗓 When: Thursday, March 27, 2025 | 10:00 - 12:00
📍 Where: Le Jardin de Craffiti, Place de la Petite Suisse 9, 1050 Ixelles

🔹 Limited spots – Registration required!
👉 Sign up here: www.madamepapillon.org

Facilitators:
🌿 Viktoria Takacs – Yoga Teacher (E-RYT 500) | www.beconnectedyoga.com, Be Connected Yoga
🌿 Claire Buxton – Life Energy Coaching & Shiatsu | www.clairebuxton.be

💛 What is Madame Papillon?
Madame Papillon is a nonprofit in Brussels, dedicated to supporting women who are experiencing burnout. Our community consists of professionals, coaches, and creatives offering free programs and workshops. I’m honored to contribute with my yoga practice.

Looking forward to welcoming you to this transformative workshop! 💛

20/02/2025

Dear one, are you feeling exhausted? Let’s take a moment—just for you.

Burnout can make you feel empty, disconnected, and lost in the chaos of daily life. But you are not alone. Give yourself the space to pause, breathe, and reconnect with your inner strength. This workshop is a gentle invitation to slow down, recharge, and find your way back to yourself with kindness and care.

Reconnect with your intention, explore your inner resources, and regain energy to overcome burnout.

📅 Tomorrow – Friday, February 21, 2025
⏰ 10 AM - 12 PM
📍 Maison des Femmes de Schaerbeek
🏠 Rue Josaphat 253, 1030 Schaerbeek

In cooperation of papillon

💫 Guided by:
🧘 Viktória Takács (Be Connected Yoga) – Yoga Teacher (E-RYT 500)
🌿 Johana Leroy (-Leroy Artista, ) – Sophrologist

Language: french

💰 Price: €15 (Support: €20 – Solidarity: €25)
🔗 Register now at: www.madamepapillon.org

This is your time. A space to rest, to heal, to simply be. You are welcome just as you are.

19/01/2025

There’s so little time we spend with our kids, and even less of that time is true quality time, often lost in the rush of daily tasks and responsibilities.

Why not pause and create meaningful moments that matter?

This Family Yoga Course offers the perfect opportunity to connect, bond, and nurture wellness for your whole family. Over five inspiring sessions, you’ll experience:

🌟 Family Bonding: Strengthen your connection while moving and breathing together.
🌟 Stress Relief: Relax and recharge in a welcoming and supportive environment.
🌟 Healthy Habits: Cultivate physical and mental wellness for the whole family.
🌟 Emotional Regulation: Learn calming techniques that benefit both kids and parents.
🌟 Quality Time: Share fun, laughter, and meaningful moments.

🗓️ Course Details

When: Sundays – 9th Feb, 16th Mar, 6th Apr, 18th May, 22nd Jun
Time: 9:45 AM - 10:45 AM (6+) or 11:00 AM - 12:00 PM (6+)
Where: Woluwe-Saint-Pierre, near Gribaumont, Brussels in Brüsszeli Tanoda és Fejlesztőház

Register by: 31st January
🌟 Small classes (max 5 families)
🌟 Sessions in English
🌟 Designed for balance, not overload

💻 Register now: https://momence.com/s/110944948
📧 Questions? Email me at: beconnectedyogaathome@gmail.com
🌐 Website: beconnectedyoga.com
📸 Instagram:
📘 Facebook: Be Connected Yoga
Make February the start of a beautiful family journey! ✨

Be Connected Yoga

29/01/2026

01/12/2025

23/11/2025

29/08/2025

19/03/2025

20/02/2025

19/01/2025

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