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The mental health info

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The mental health info

Here we share important information on mental health and wellness.

31/01/2023

The pathway to overcoming addiction and maintaining a good mental health

Credit: Vecteezy.com

26/12/2022

The Power of self confidence!

Along my journey and process of growth, I have sometimes wondered why well meaning people are most of the time attracted to certain individuals. It took certain level of exposure and mental maturity for me to understand that the driver is nothing but ’Self Confidence’.

Have you ever wondered why most employers most of the time are asking for experienced candidates? The reason is not because of the experience, as most times experience differs across industries. However, the difference between an experienced and inexperienced candidate is the Confidence that an experienced candidate has derived. Confidence is what sets you aside, makes you believe you have what it takes to get that task accomplished.

Even in our daily lives, we are most of the time attracted to very confident people. The truth is, regardless of our previous experiences, we have what it takes to accomplish anything if we challenge ourselves. Some people are lucky to build confidence from experience while others are not. One thing we all have in common is that inner abilities if we believe in ourselves.

Don’t expect someone to believe in you when you don’t believe in yourself. Challenge yourself today and see what you can accomplish 🙂

09/11/2022

There is always a first time for everyone!

I have realised through my various experience in life that the fear of failure is a big setback that often steals our dreams. Before I made a decision to start my master program in Neuroscience, I could remember having a combination of motivation, excitement and self doubt after looking at the study modules. A part of me was saying, do you think you can pass these courses with complex computational and mathematical models 😆

During the course of my jobs as well, working in challenging and stimulating environments, sometimes you are faced with tasks that might make you doubt yourself. However, when I listened to the motivated part of me, I realised that there is a lot we can accomplish when we face our fears. Just like everyone else, there is always a first time for certain task we accomplish. Although, we could doubt ourselves during this first time, however, if we push beyond our fears, we will become victorious and the resulting experience will build confidence. Its okay to fail while trying, however, it’s not okay not to learn from our failures.

Stay motivated! 🙂

30/09/2022

Did you know that exercise has a lot of benefits to our brain and mental health?

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