Yoga Shop

22/01/2024

La retraite de printemps est arrivée, les inscriptions sont ouvertes !!

Une période propice à la purification et à la détoxification de l’esprit et du corps. Laissons l’hiver et ses jours sombres derrière nous et embrassons la nouvelle saison avec un corps, un esprit et une âme plus légers.

🧘‍♀️ Du Yoga, de la méditation, des voyages sonores, des ateliers bien-être, des promenades, et du temps pour vous reposer et vous connecter à votre moi intérieur.

🌻 Profitez d’un week-end de ressourcement dans un cadre magnifique à la campagne, avec un grand jardin et du calme tout autour.

🌱 Des repas sains, végétariens et nourrissants, préparés avec des produits bio et beaucoup d’amour.

🐣 Lundi 1 avril étant férié, cela vous donne une journée complète d’intégration!

ℹ️ Le programme en détails: https://www.eliserousse.com/weekend-yoga-bien%C3%AAtre...

💰 €299/person in a double room
💰 €329/person in a single room (limited!)

📍 Location
La Maison du Chemin des Roches
Chemin des roches, n° 9
1370 Dongelberg

👉🏼 Inscription : info@eliserousse.com ou +32 497 299 808

08/09/2023

🥦 Brocoli and sweet potato 🍠 salad.

🌱Broccoli
🌱Sweet potatoes
🌱Chickpeas
🌱Fresh cilantro
🌱Tahini and cilantro dressing
🌱 Roasted pumpkin seeds

Super easy and done in no time: steam or boil the brocoli, boil the sweet potatoes, use canned or fresh chickpeas.

Don’t forget to rince your veggies under cold water so they don’t keep on cooking and become all mushy-mushy.

For the Tahini dressing:
- One tablespoon of tahini
- Two tablespoons of lemon juice
- One table spoon of vinegar
- A pinch of turmeric
- Salt & pepper
- Fresh coriander

29/08/2023

C'est la rentrée !
Offrez-vous (ou offrez-leur) un moment de détente avec un massage Abhyangha à l'huile chaude, un moment hors du temps pour relâcher toutes les tensions, physiques, mentales et émotionnelles.

Contactez-moi ! ✨

Découvrez ici les autres massages ayurvédiques que je propose:
https://www.eliserousse.com/ayurvedic-massage-brussels?lang=fr

Om Shanti.
Elise

15/08/2023

Healthy and nourishing lunch bowl looks like:

🥦 steamed broccoli, still crunchy
🥕 grated carrot
🥑 1/2 avocado
🌱 germinated seeds
🌿 fresh basil

For the sauce: tahini, lemon juice, turmeric, salt & pepper.

For the protein intake: chickpea flour pancake with black beans hummus. In my belly before I thought of taking a picture.

Happy and healthy food, good for body, mind & soul. 💚

How does lunch look like for you today??

13/08/2023

How do you keep your body clean ?

Here are a few tips :
🌱Drink a large glass of warm water as you wake up, and warm water throughout the day.
🌱 Take some deep abdominal breaths during the day.
🌱 Get some daily physical activity: walking, swimming, cycling, climbing, anything that makes your body move.
🌱 Eat greens : spinach, lettuce, kale, brocoli, cabbage, mint cilantro, parsley, etc.
🌱 Reduce meat intake, favour a plant-based diet.
🌱 Don’t snack between meals, let your digestive system rest.
🌱 Get enough sleep.
🌱 Laugh, as often as possible.

What are some of your practices??

02/08/2023

Getting into Grasshopper 💚
As elegant and controlled as it gets.

02/08/2023

I haven’t posted any yoga picture or video in a very long time. Today’s the day. I wanted to share the little victory of mine.

This is Grasshopper, and it just kinda happened.
The grasshopper spirit animal is a symbol of good luck and prosperity and symbolizes stability, courage, fertility, balance and freedom. Basically all at really need at the moment.

Grasshopper pose, Parsva Bhuja Dandasana in Sanskrit, which means “Side staff on the arms”. It is also known as Maksikanagasana, Dragonfly Pose.

The combination of all of the above help to ensure moving into the final posture in a safe way. The hips need to be warmed up well enough, the forearms and wrists need the strength to hold the body while in a twist, and the lower back needs to be flexible enough to move in a twist. The strength of the core muscles and pelvic floor muscles (when in a twist) help to remain in balance, with soft breathing.

Grasshopper Pose is a tricky yoga asana for any yoga practitioner. With a proper warm up and preparation, it can, however, be a fun, funky pose that you may practice regularly. Just remember to breathe, enjoy, and have fun while exploring your sense of balance in this twisted balancing pose that will no doubt challenge you in a good way, both physically and mentally.

Make sure you listen carefully if your body tells you it doesn’t want to go too deep into asana.

Love & light.
Elise

30/07/2023

💚 Pesto Cremoso, cajou & épinards. 💚

Plus digeste et moins cher que le pesto traditionnel. Faites-en ce que vous voulez, sur vos tartines, dans vos pâtes ou à l'apéro.
Quelques ingrédients seulement et prêt en une poignée de minutes.

💚 Un pesto crémeux à base de noix de cajou, épinards et basilic. 💚 Facile à digérer, économique et super simple. Parfait dans vos pâtes, sur une tartine ou comme dip à l'apéro.

19/07/2023

Throwback to the recent 6-day yoga retreat in Spain. There are actually no words to describe this week, only a feeling of utter happiness and joy. My very first retreat, all on my own.

👫 9 beautiful souls who made this journey so incredible with their laughs, kindness, open-minds and open-hearts.

🧘🏼‍♀️ 6 Vinyasa morning practices by the pool, facing the mountains.

🧘‍♂️ 6 Hatha evening practices, also facing the mountains but different ones, if that’s not luxury?

🤓 6 Workshops to discover Yoga philosophy, Ayurveda, healthy vegetarian recipes and self-massage.

🌱Daily home-made super healthy vegetarian brunches, snacks and dinners.

🏠 One gorgeous and super confortable villa just outside Polop, the cutest village ever.

🐓 One happy chicken.

☀️ One radiant and burning Sun.

🧩 One 500-piece puzzle.

A gorgeous retreat where everyone could simply be themselves, learn the art of farniente and detox body & mind.

❤️ And my heart singing, everyday.
That strong feeling of gratitude to have found what I am here for, to be of service and to share my two happy places: yoga mat and kitchen.

And yet, the deep desire to be doing this for the rest of my life.

🙏 Eternal gratitude.

28/06/2023

Breakfast looks like…

🍎cooked apples with cardamom, cinnamon, dried mango
🌱 spiced porridge, with cinnamon, ginger and goji berries
🌰 crushed nuts & blueberries

Healthy, filling, nutritious!