Crisbie Coach

Crisbie Coach Sono esperta di crescita personale e voglio aiutarti a realizzare i tuoi obiettivi professionali, in modo semplice e adeguato alle tue esigenze.

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing...
08/11/2025

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing ourselves. But today, I’m stepping away from the familiar—from advices on meal plans and how to eat healthy food—to share something more personal, something that’s been simmering in my heart for a long time. Next week, I’m traveling to India....

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing ourselves. But today, I’m stepping away from the familiar—from advices on me…

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new re...
01/11/2025

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new research led by Lina Begdache at Binghamton University reveals something even more intriguing: the foods that support mental well-being vary depending on your age. 🔄 Brain Development and Nutritional Needs The human brain doesn’t fully mature until around age 30, especially the…...

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new research led by Lina Begdache at Binghamton University reveals something even m…

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know t...
26/10/2025

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know that your meals do more than fuel your body—they also help set your internal clock? Recent research reveals that insulin, the hormone released after eating, plays a crucial role in synchronizing circadian rhythms—the biological processes that follow a roughly 24-hour cycle....

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know that your meals do more than fuel your body—they also help set your internal c…

New research confirms that eating fruits, vegetables, legumes, and tea can reduce inflammation and lower your risk of co...
19/10/2025

New research confirms that eating fruits, vegetables, legumes, and tea can reduce inflammation and lower your risk of cognitive decline and dementia. Discover how an anti-inflammatory diet supports healthy aging....

New research confirms that eating fruits, vegetables, legumes, and tea can reduce inflammation and lower your risk of cognitive decline and dementia. Discover how an anti-inflammatory diet supports…

Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Di...
12/10/2025

Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Discover the truth behind modern wheat, chemical farming, and the booming gluten-free market....

Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Discover the truth behind modern wheat, chemical farming, and the booming glute…

Imagine a city with its own sanitation department, air filtration, and wastewater treatment plant, all running 24/7 with...
05/10/2025

Imagine a city with its own sanitation department, air filtration, and wastewater treatment plant, all running 24/7 without ever needing a gadget or “cleanse kit.” That’s your body. From the moment you wake, your internal systems quietly remove and neutralize waste, foreign molecules, and metabolic by‑products. Yet in wellness marketing you’ll find banners promising dramatic “detoxes” that outshine your liver, kidneys, and…...

Imagine a city with its own sanitation department, air filtration, and wastewater treatment plant, all running 24/7 without ever needing a gadget or “cleanse kit.” That’s your body. From the moment…

Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced....
28/09/2025

Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced....

Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced.

Do you know that stress doesn’t just affect your mood but it can also reshape your metabolism, appetite, and body compos...
21/09/2025

Do you know that stress doesn’t just affect your mood but it can also reshape your metabolism, appetite, and body composition? Whether you're gaining weight without changing your diet or losing weight due to anxiety, stress may be the missing link. Understanding how stress interacts with your hormones and behaviors is essential for managing your health holistically. The Nervous System: Where Stress Begins…...

Do you know that stress doesn’t just affect your mood but it can also reshape your metabolism, appetite, and body composition? Whether you’re gaining weight without changing your diet or losi…

Veganism is gaining traction worldwide, with 3% of the global population adopting plant-based diets as of 2018. In the U...
14/09/2025

Veganism is gaining traction worldwide, with 3% of the global population adopting plant-based diets as of 2018. In the U.S., 1% of people now follow a vegan diet (Gallup, 2023), while the UK reports 3% (The Vegan Society, 2023). Although plant-based diets offer environmental and ethical benefits, parents often wonder: Is a vegan diet safe for children? Here are 10 critical insights to help parents better understand this topic....

Veganism is gaining traction worldwide, with 3% of the global population adopting plant-based diets as of 2018. In the U.S., 1% of people now follow a vegan diet (Gallup, 2023), while the UK report…

Let’s start with a story. Imagine your body as a cozy house, and fat as the storage room. In ancient times, this storage...
07/09/2025

Let’s start with a story. Imagine your body as a cozy house, and fat as the storage room. In ancient times, this storage room was a hero. When food was scarce, our ancestors relied on fat to survive. It was like a survival battery, storing energy from food to fuel hunts, migrations, and long winters. But here’s the twist: today, most of us aren’t foraging for berries or chasing game....

Let’s start with a story. Imagine your body as a cozy house, and fat as the storage room. In ancient times, this storage room was a hero. When food was scarce, our ancestors relied on fat to surviv…

In recent years, the conversation around sustainable diets has gained momentum, driven by increasing awareness of climat...
31/08/2025

In recent years, the conversation around sustainable diets has gained momentum, driven by increasing awareness of climate change and environmental degradation....

In recent years, the conversation around sustainable diets has gained momentum, driven by increasing awareness of climate change and environmental degradation.

Welcome to the final installment of my series on everyday superfoods! In my previous posts, I debunked the hype around s...
24/08/2025

Welcome to the final installment of my series on everyday superfoods! In my previous posts, I debunked the hype around superfoods and highlighted the nutritional power of everyday foods like oats, peas, carrots, potatoes, tomatoes, green leafy vegetables, and lentils. Today, I'll explore even more everyday superfoods and how to incorporate them into your diet for maximum health benefits....

Welcome to the final installment of my series on everyday superfoods! In my previous posts, I debunked the hype around superfoods and highlighted the nutritional power of everyday foods like oats, …

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