Crisbie Coach, Brussels (2026)

08/02/2026

Ultra-Processed Foods: Why They’re More Like Ci******es Than Food

Ultra-processed foods (UPFs) are not just another food category, they’re a global health crisis. Recent research reveals that UPFs share alarming similarities with ci******es: both are engineered to encourage addiction and overconsumption, and both are linked to severe, widespread health harms. A systematic review of 104 long-term studies found that 92% showed higher risks for at least one chronic disease—including…...

Ultra-processed foods (UPFs) are not just another food category, they’re a global health crisis. Recent research reveals that UPFs share alarming similarities with ci******es: both are engineered t…

01/02/2026

How Omega-3s Boost Brain Networks and Intelligence

Forget the myth that fat is the enemy. When it comes to brain health, the right kind of fat—unsaturated fats like omega-3s—could be your brain’s best friend. A groundbreaking study from the University of Illinois at Urbana-Champaign reveals that omega-3 fatty acids are directly linked to the organization of brain networks involved in intelligence. Let's see how your diet can shape the architecture of your brain....

Forget the myth that fat is the enemy. When it comes to brain health, the right kind of fat—unsaturated fats like omega-3s—could be your brain’s best friend. A groundbreaking study from the Univers…

25/01/2026

Meditation vs. Mindfulness: Understanding the Differences, Common Ground, and Benefits

I’ve always been drawn to practices that ground me, whether it’s the stillness of a sunrise in Bandipur National Park or the quiet focus of writing. I would like to explore today meditation and mindfulness, two powerful tools for mental clarity and emotional balance. While often used interchangeably, they are distinct practices with unique histories, techniques, and benefits. Let’s see what sets them apart, what they share, and how both can enrich your life....

I’ve always been drawn to practices that ground me, whether it’s the stillness of a sunrise in Bandipur National Park or the quiet focus of writing. I would like to explore today meditation and min…

18/01/2026

How Some Food Preservatives Could Be Linked to Diabetes and Cancer

You’ve probably heard the advice to eat fresh, whole foods, but have you ever stopped to consider what’s really in the packaged foods? Two groundbreaking studies suggest that some common food preservatives may be linked to higher risks of type 2 diabetes and cancer. These findings, drawn from one of the largest nutritional studies ever conducted, should make us all pause and reconsider what we’re putting on our plates....

You’ve probably heard the advice to eat fresh, whole foods, but have you ever stopped to consider what’s really in the packaged foods? Two groundbreaking studies suggest that some common food prese…

11/01/2026

The Surprising Link Between Your Plate and Your Mood

What if the key to lifting your mood wasn’t just therapy or medication, but also what you eat? The emerging field of psychonutrition, explored in depth by psychiatrist and researcher Guillaume Fond in his book "Bien manger pour ne plus déprimer: Prendre soin de son intestin pour prendre soin de son cerveau" (I think it is only in French), suggests that your diet plays a profound role in mental health....

What if the key to lifting your mood wasn’t just therapy or medication, but also what you eat? The emerging field of psychonutrition, explored in depth by psychiatrist and researcher Guillaume Fond…

21/12/2025

Chocolate: Your Festive Brain Booster

As the holiday season wraps us in twinkling lights and festive cheer, there’s one treat that often takes center stage: chocolate. Whether it’s a rich dark truffle or a creamy milk chocolate bar, this beloved indulgence does more than just satisfy our sweet tooth. Recent scientific studies suggest that chocolate, especially dark chocolate, might just be the brain’s best friend—boosting mood, sharpening cognition, and even protecting against age-related decline....

As the holiday season wraps us in twinkling lights and festive cheer, there’s one treat that often takes center stage: chocolate. Whether it’s a rich dark truffle or a creamy milk chocolate bar, th…

14/12/2025

India Part 3 – Ayurveda and Serenity

We spent the last part of our trip in India getting Ayurvedic treatments. Ayurveda, often called the “science of life,” is an ancient Indian system of medicine that dates back over 5,000 years. Rooted in the belief that health is a balance between body, mind, and spirit, Ayurveda focuses on prevention and holistic healing. Unlike modern medicine, which often treats symptoms, Ayurveda seeks to address the root cause of imbalance, using natural remedies, diet, and lifestyle adjustments....

We spent the last part of our trip in India getting Ayurvedic treatments. Ayurveda, often called the “science of life,” is an ancient Indian system of medicine that dates back over 5,000 years. Roo…

07/12/2025

India part 2: Bandipur Safari Adventure – the Wild Heart of India

India is a country that assaults the senses in the best possible way. The moment you step outside, you’re immersed in a symphony of honking horns, the scent of spices, and the vibrant chaos of life unfolding on the streets....

India is a country that assaults the senses in the best possible way. The moment you step outside, you’re immersed in a symphony of honking horns, the scent of spices, and the vibrant chaos of life…

30/11/2025

My Trip to India, part 1 – A Day in Bangalore: Chaos, Connection, and the Taste of Tradition

My husband and I spent our first day in India in Bangalore, to meet with Monisha, a student that I met remotely during the running of a scientific project. Bangalore doesn’t just wake up, actually it never sleeps. We arrived at 3 a.m. and there was already heavy traffic. In the morning, it exploded of life. The city’s energy is a living thing, a whirlwind of everyone having two, three, four and even more wheels honking, the scent of jasmine garlands, and the hum of a million conversations in Kannada, Hindi, and English....

My husband and I spent our first day in India in Bangalore, to meet with Monisha, a student that I met remotely during the running of a scientific project. Bangalore doesn’t just wake up, actually …

08/11/2025

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing ourselves. But today, I’m stepping away from the familiar—from advices on meal plans and how to eat healthy food—to share something more personal, something that’s been simmering in my heart for a long time. Next week, I’m traveling to India....

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing ourselves. But today, I’m stepping away from the familiar—from advices on me…

01/11/2025

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new research led by Lina Begdache at Binghamton University reveals something even more intriguing: the foods that support mental well-being vary depending on your age. 🔄 Brain Development and Nutritional Needs The human brain doesn’t fully mature until around age 30, especially the…...

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new research led by Lina Begdache at Binghamton University reveals something even m…

26/10/2025

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know that your meals do more than fuel your body—they also help set your internal clock? Recent research reveals that insulin, the hormone released after eating, plays a crucial role in synchronizing circadian rhythms—the biological processes that follow a roughly 24-hour cycle....

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know that your meals do more than fuel your body—they also help set your internal c…

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