SuperMums Belgium

SuperMums Belgium At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

09/12/2025

I know I will cry this week 🥂🍾
But I also know what is waiting for us, it will be even better 🌟💪

Postpartum is not about “going back.”It’s about moving forward, slowly, gently, and with support.Your body changes.Your ...
08/12/2025

Postpartum is not about “going back.”
It’s about moving forward, slowly, gently, and with support.

Your body changes.
Your emotions change.
Your pace changes.
And all of that is normal.

What matters is having the right guidance,
the right kind of movement,
and a safe space where you don’t feel pressured to “bounce back.”

Postpartum recovery is not linear,
but you don’t have to do it alone.

👩‍🍼 If you want a safe, supported postpartum journey, send us JOIN and we’ll guide you step by step.

06/12/2025

Every Christmas, the same thing happens:
the gifts for the “new mum”… end up being for the baby.

Tiny clothes. Toys. Blankets.
All beautiful, but not for her.

And the truth is:
mum needs care too.
Her body.
Her recovery.
Her mental and physical wellbeing.

This year, choose a gift that actually supports her:
💛 safe training
💛 guided recovery
💛 deep core + pelvic floor work
💛 flexibility to train anytime
💛 a community she can lean on

Whether it’s one month, the online plan, a recovery program…
or a full year of support , these are gifts that truly make a difference.

Because she’s the one holding everything together.
She deserves a gift that holds her, too.

🎁 Send GIFT and we’ll help you choose the perfect present for a mum.

So many mums come to SuperMums saying: “My child is 3… 4… 5 years old and I STILL have diastasis. Is it too late?”And th...
04/12/2025

So many mums come to SuperMums saying: “My child is 3… 4… 5 years old and I STILL have diastasis. Is it too late?”

And the answer is always the same:
💛 No. It is NOT too late.

Diastasis doesn’t close by waiting.
It closes when you learn how to breathe, activate and move in a way that supports your core.

Your body can change at any age,
whether your baby is 3 months old or already starting school.

At SuperMums we work every week with mums who thought “it was too late”…
until they discovered it wasn’t.

With the right exercises, deep core activation and safe guidance,
your abdomen can feel stronger, flatter, more supported and you can feel confident again.

If you want to fix your diastasis safely and with professional support, send us DIASTASIS and we’ll help you start.

When a pregnant woman walks into a gym, many trainers think: “Okay, I’ll lower the weight, take it easy… and that’s enou...
03/12/2025

When a pregnant woman walks into a gym, many trainers think: “Okay, I’ll lower the weight, take it easy… and that’s enough.”

And that’s the mistake.

Training a pregnant or postpartum woman is not about lowering the intensity.
It’s about understanding a body that has completely changed.

A body where:

Breathing no longer works the same way.

The pelvic floor has new pressure and new demands.

The abdomen doesn’t respond like it used to.

And emotions… also weigh a lot.

And most importantly: every woman experiences this process differently.
There is no “one safe workout” that works for everyone.

That’s why when I see trainers improvising, repeating generic routines or copying exercises from the internet, I think:

“You don’t need to train softer. You need to train smarter.”

At SuperMums, we’ve spent years working with pregnant and postpartum women.
We know how to adapt, how to read warning signs, how to work on breathing and how to help women move without fear building strength and confidence at the same time.

And let me tell you something:
Training a pregnant woman doesn’t limit you as a professional.
It positions you as a leader.

Because not everyone can support a woman in one of the most vulnerable (and powerful) moments of her life.

If you work with women and you’ve never trained specifically in pregnancy or postpartum exercise, you don’t lack motivation, you lack knowledge.

And that knowledge can make all the difference.

Today Only: It's Cyber Monday and we're giving you our biggest online offer of the year.For the next 24 hours, you can g...
01/12/2025

Today Only: It's Cyber Monday and we're giving you our biggest online offer of the year.

For the next 24 hours, you can get 50% OFF the Annual Unlimited Online Plan.
Half price. One day. One chance.

With Unlimited Online you can:

✨ Join all live classes (we see you, we guide you, we correct you)
✨ Watch every class on replay whenever you want
✨ Access our full video library
✨ Train safely from home: pregnant, postpartum or beyond
✨ Move as much as you want all year long

If you want flexibility
If you want safe guidance
If you want to train without schedules
If you prefer to move from home…

This is your offer.

⏳ Today only. 50% OFF.
Send us JOIN and we’ll send you the link.

Sometimes, all you need to start taking care of yourself is the right push.And this Black Friday, we want to give you th...
29/11/2025

Sometimes, all you need to start taking care of yourself is the right push.

And this Black Friday, we want to give you that push.
Because every pregnancy and every postpartum journey is different.
Not every woman needs the same program.
And your body deserves support that fits your stage of motherhood.

That’s why this week you get 20% OFF all SuperMums programs:

🌸 Postpartum Boost: to recover your strength and confidence after birth.
💪 No More Diastasis: to work on your core safely and effectively..

It’s the best moment to choose the program your body needs now…
and start feeling better before the year ends.

⏳ Offer available for a limited time only.
💌 Send us JOIN and we’ll help you find the perfect program for you.

There is something many women feel during pregnancy, but almost no one says out loud: it’s not fear of birth, not fear o...
27/11/2025

There is something many women feel during pregnancy, but almost no one says out loud: it’s not fear of birth, not fear of pain, it’s the fear of going through it alone.

Not alone physically.
But emotionally.
Alone with your thoughts, your worries, your changes and with the feeling that no one fully understands what you’re living.

Because no one lives your pregnancy the way you do.
And sometimes, even the people who love you don’t know how to support you in the way you truly need.

That’s why something magical happens when a mum arrives at SuperMums and meets women who are living the exact same stage:
the load becomes lighter.
The guilt softens.
And that “I’m alone in this” feeling starts to disappear.

This is why we say: at SuperMums, you don’t come only to train, you come to connect, to breathe, to feel supported, understood and held.
And in this stage of your life, that changes everything.

✨ And now is the best moment to take that step.

With our 2026 Annual Plan Black Friday Offer, you train all year long and get the rest of 2025 completely FREE, plus the January Nutritional Challenge and unlimited online access as gifts. (One-time payment only.)

A full year to move, recover and feel supported.
And you can start today without paying more.

💌 Send us JOIN and start your journey with SuperMums.

,

Many mums feel this during pregnancy but almost never say it:the fear of losing your body and losing the version of your...
25/11/2025

Many mums feel this during pregnancy but almost never say it:
the fear of losing your body and losing the version of yourself you knew.

At SuperMums, we hear this every week.
And we see what happens when a mum starts moving with safety, guidance and support:

She gets her energy back.
Her confidence grows.
Her body feels stronger.
And she reconnects with herself again in a new, beautiful way.

Pregnancy doesn’t mean losing who you are.
It means evolving.
And you don’t have to go through that change alone.

That’s why our Black Friday Annual Plan 2026 is such a special opportunity:

✔️ Train all through 2026
✔️ Get the rest of 2025 completely FREE
✔️ January Nutritional Challenge included
✔️ + 3 months of Unlimited Online Classes as a gift

One full year to take care of your body, your recovery and your confidence and start today without paying more.

Your body is changing.
Your life is changing.
But with the right support, you grow stronger through it.

💌 Send us JOIN and start your journey with SuperMums.

“I’m afraid to exercise. What if I hurt my baby?”That’s what many mums tell us when they come to SuperMums for the first...
22/11/2025

“I’m afraid to exercise. What if I hurt my baby?”

That’s what many mums tell us when they come to SuperMums for the first time.

They’re afraid of doing it wrong.
Afraid of causing complications during pregnancy.
Afraid of doing something that isn’t safe for their baby.

And it’s completely normal to feel that way.
Because nobody is born knowing how to move during pregnancy.

And you don’t have to know it all.
That’s why we’re here.

At SuperMums, you’re guided by trainers specialised in pregnancy and postpartum recovery
women who understand what you’re going through, who support you and guide you step by step, so you can move safely, without fear and without pain.

Because movement, when it’s guided correctly, doesn’t put your pregnancy at risk, it makes it stronger. 💗

That’s what our mums feel when they join us.
They move slowly.
They breathe. They laugh.
And for the first time they think:

“I can do this. I’m strong… and I’m supported.”

✨ And now is the best moment to join them.

With our Black Friday Annual Plan 2026 in one-time payment, you’ll train all next year and get the rest of 2025 completely FREE, plus the January Nutritional Challenge and Online Classes as a gift.

This opportunity won’t come again and you don’t want to miss it.

💌 If you want to train feeling safe, understood and supported, send us JOIN and start your journey today.

06/11/2025

What do you think?
I had 2 miscarriages, one before each kid so I know well how we feel.
If I would be pregnant again, I would tell to the closes ones, the ones that can supported in case it's not working well, but also to the ones that are everyday next to me so I can just explain the changes I'm having as normally I had lots of nausea.

All women in SuperMums have to tell us when they get pregnant from the beginning so we can adapt the exercises. Some cases they didn't have good news and they knew they could count on us. We are the SuperMums family, for the good things but also for the bad ones🩵

This is very personal so I just want you to know that you can also let others know instead of keeping the secret, that you have that choice 😊

What would you do?

Adres

Avenue Émile De Mot 22
Brussels
1000

Openingstijden

Maandag 17:00 - 22:00
Dinsdag 11:00 - 21:00
Woensdag 10:00 - 22:00
Donderdag 08:00 - 22:00
Vrijdag 10:00 - 14:00
Zaterdag 11:00 - 14:00

Telefoon

+32473189718

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