On the Mat Studio

20/11/2025

Special Winter Timetable: Roof Renovation & Irene’s Return (Fridays in Dec)

Dear Lovely Community, While I’m away, we’ll be running a special winter schedule. Important changes due to roof renovation The building needs daytime access for the work, so: All lunchtime classes are cancelled until further notice. The upstairs changing rooms will have limited availability or ...

19/11/2025

Winter Agenda

Dear Lovely Community, I hope you’re all wrapped in warmth and feeling well! This year my little family and I are taking our cozy winter pause. But don’t worry – the studio stays alive and glowing because of our incredible team who can’t wait to welcome you! Here’s who will be taking care ...

10/10/2025

Something I don't like :Selective Use of Yoga Principles

Some may cherry-pick yoga’s teachings, like non-attachment (vairagya), to justify inaction or irresponsibility. For instance, claiming "it’s all karma" or "I’m detached from outcomes" could be a way to dodge accountability for financial decisions, unethical behavior, or social obligations. This selective application often ignores yoga’s emphasis on duty (dharma) and ethical conduct (yamas and niyamas), which stress truthfulness, non-harming, and responsibility.
I don't like if someone is going into ignorance cause you demage and says it is not a matter.We can not dodge accountability.

23/09/2025

Summer ⛱️ practice 2025.:)
Sometimes the Asana is deeper sometimes it is very stable sometimes a bit more woobey.The importance is the persévérance in the practice and embrace up & down.
Handstand scorpion is a part of Rocket 🚀 2 ND sequence.
It requires first stable handstand & stable backbends.
Rocket 🚀 classes in Etterberk :

Www.onthematstudio.be

11/09/2025

2024 flashback

20/08/2025

🌟 Unlock Your Potential with Our Unlimited Monthly Pass! 🌟

Dear All,

We’re excited to offer you an incredible opportunity: our Unlimited Monthly Pass! For a limited time, enjoy unlimited access to Yoga, Pilates, and TRX classes.

Why You Shouldn't Wait:

One Month of Unlimited Classes: You have the freedom to set up the starting date from when you can use your pass. But you should buy it now as the offer is not forever.
Book as Often as You Like: No limits on how many classes you can attend!
Limited Time Offer: This special deal expires in the middle of September, and we can’t guarantee it will return.
Don’t miss your chance to transform your fitness journey! Get your Unlimited Monthly Pass today and experience the benefits of unlimited classes!

Best,
Orsi

At On the Mat Studio, we offer Yoga, Pilates and Fitness small group classes at Merode Thieffry in Avenue de la Chasse. Private classes also available

20/08/2025

Subject: Studio Updates, Special Offers & Private Classes

Dear All, I hope this message finds you well. Just a quick reminder that the studio has returned to its regular opening hours, with the exception of lunchtime classes. These lunchtime sessions will resume on September 12. ✨ Special Offer Alert-On Sale We’re currently offering unlimited monthly c...

10/07/2025

Summer Agenda

Dear All, The summer agenda for the studio is as follows: No classes between the 21st and 29th of July, as both Giulia and I will be on holiday. There will be a new barre class starting from the 30th of July (Wednesday). Only two classes during the 1st week of August with Giulia: Wednesday Barre and...

24/06/2025