Therapy Brussels

26/09/2024

For the first time in a year, we have added a new date for a weekend workshop! We have some new places for family constellations. Only 2 spots left! Read more in the newsletter
- https://mailchi.mp/631bc688b90a/winter-news-6739664

16/08/2024

Learn to bring clarity to any issue and create healthy dynamics to change your life and the lives of others.

16/08/2024

Embark on a journey of personal & professional development. Dive into your family dynamics and learn about FAMILY CONSTELLATIONS. If you are looking to commit to a path of personal growth and discover Family Constellations, this training course is for you.

You will learn the systemic laws that govern family dynamics, the patterns we get stuck in, and how to break free and heal these. And much, much more.

Discover a group of like-minded souls searching to help each other and their community. Find a place where you feel you can belong and learn tools and actionable lessons on how to help yourself and others.

The most complete training program in Family Constellations in now available BRUSSELS!
Now with a brand new, redesigned program, offering:
• more space for personal growth
• more practice
• more family constellations

Curious about Family Constellations? Discover the training program here:
https://www.ceciliaaltieri.com/training-in-family-constellations-brussels/

Find out about upcoming workshops here:
https://www.ceciliaaltieri.com/family-constellations-workshop-in-brussels/

-development

Course in Brussels

22/04/2024

❌Chronic stress can take a toll on both our mental 🧠and physical health,🚶‍♀️ including our blood pressure. Check out these 7 effective ways to reduce stress and keep your blood pressure in check! 🌿💆‍♂️ From deep breathing exercises to engaging in hobbies you love,❤️ incorporating these strategies into your routine can lead to a happier, healthier you. Let's prioritise our well-being and conquer stress together! 🌟

https://www.health.harvard.edu/heart-health/7-ways-to-reduce-stress-and-keep-blood-pressure-down

When it comes to preventing and treating high blood pressure, one often overlooked strategy is managing stress. If you often find yourself tense and on edge, try these seven strategies to reduce st...

18/04/2024

🧠Healthy brain, healthier heart? ❤️
Did you know that your brain is crucial for heart health too? 🤯 Recent research has uncovered strong connections between poor mental health and a higher risk of heart disease. 🧐 It's no surprise - mental health issues can impact our behaviours, like reducing exercise or increasing alcohol consumption when feeling down. 🚫🏃‍♂️ Let's start prioritising our mental well-being for overall heart health! 🌟

https://www.health.harvard.edu/blog/healthy-brain-healthier-heart-202107222551

Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical change...

17/04/2024

🌺 Ready to learn more about the amazing and often misunderstood world of the menstrual cycle? Check out the award-winning podcast "28ish Days Later" by India Rakusen! 🎙️ This podcast dives deep into the whole bloody amazing story of periods, uncovering fascinating facts that might just change your life. 🩸 Let's break the stigma and start talking more about this important topic - because periods are just the beginning! 💪

https://www.bbc.co.uk/sounds/brand/p0bvg9nm

Listen to the latest episodes of 28ish Days Later on BBC Sounds

16/04/2024

What Is Forest Bathing 🌿 and How Does it Benefit Mental and Physical Health?

🍁Taking a walk in the forest🌳 has always been a calming break from everyday worries.🌲 Now, studies show that being in nature 🌱can have big health benefits for both☘️ your body🚶‍♀️and mind.🧠

https://www.psychiatry.org/News-room/APA-Blogs/Forest-Bathing-Benefits-Mental-Physical

For many people, a walk in the forest has long been a relaxing and rejuvenating escape from daily stresses. There is growing medical evidence that immersing oneself in a forest environment can have significant physical and mental health benefits.

10/04/2024

🧘‍♂️✨ Dive into the world of mindfulness meditation with two soothing exercises to try on your own! 🧘‍♀️ Embrace the art of being present and enhance your well-being with these simple practices. Are you ready for some inner peace? 🌿

https://www.health.harvard.edu/alternative-and-integrative-health/two-mindfulness-meditation-exercises-to-try

If mindfulness meditation appeals to you, here are two mindfulness exercises you can try on your own....

09/04/2024

What Is Narcissistic Personality Disorder?

Using the term "narcissistic" casually to describe someone who is self-absorbed or egotistical can diminish the severity and complexity of Narcissistic Personality Disorder (NPD). NPD is a mental health condition characterised by an exaggerated sense of self-importance, a need for constant admiration, and a lack of empathy for others. It is essential to differentiate between everyday arrogance and a clinical diagnosis to ensure appropriate support and understanding for individuals struggling with NPD.

https://www.psychiatry.org/News-room/APA-Blogs/What-Is-Narcissistic-Personality-Disorder

Many people may be familiar with the casual use of the term narcissist, referring to a person who is very self-centered, boastful and hungry for attention and admiration. However, narcissistic personality disorder, a condition described in the DSM-5-TR*, is more severe, persistent and problematic.