03/12/2025
Today we practiced Crow pose in class and my students found it quite challenging.
It's not an easy pose to master indeed, it takes perseverance and focus.
So here a step by step guide on how to get into the pose (and out of it).
https://ambikayoga.wordpress.com/what-is-yoga/sivananda-yoga/5-points-of-yoga-proper-exercise/crow-kakasana/
Enjoy your practice.
The crow pose (Sansrkit: काकासन) in all its variations, is an arm balancing asana in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. Besides increasing physical …