Lagom Balance

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België
Brussels
Lagom Balance

Yoga and crystal sound healing classes, workshop and retreats to find your yin balance in a hectic yang world !

05/11/2025

From little ones discovering stillness for the first time to pregnant moms and seniors finding peace in gentle vibrations, my classes are open to all. 👦🤰👵🏻

And everywhere ! In studios, at home, outdoors under the trees… and even floating in magical pools ✨🩵

Because the beauty of sound healing truly works everywhere… and for everyone. 💫

Let’s keep spreading the unlimited power of sound healing, one vibration at a time. 🕉️🎶

04/11/2025

👩‍💻In a world that runs fast,
your team deserves a pause
to breathe, recharge, and reconnect.

I offer workshops, classes and team building moments where movement, stillness and sound meet.
I come to your office or event location, and mix each session with different practices like mindfulness, chair or yin yoga, breathing,… with sound relaxation. The content and length are adapted to your team’s needs and wishes.

🧘🏼‍♀️🧘🏼 Whether it’s one session or regular classes, together we bring Lagom balance into the rhythm of work.

💌Contact me for info

03/11/2025

✨ Did you know that I also offer private sound healing sessions?
Whether it’s for a bachelorette, birthday, baby shower, or simply a moment to relax and reconnect with friends or family, I create tailor-made experiences that bring deep relaxation with my magical crystal bowls. ✨

These private sessions can take place at my studio or in your own space, transforming any occasion into something truly special. I can even bring all the necessary equipment like mats and props.

Or maybe, it’s a private moment just for you, when you need extra attention, care, or a gentle moment to recharge without any distractions. 🕉️

Because sometimes, what we really need is to pause together or alone to breathe, and let the sounds guide us back to stillness.

Contact me for info. Booking possible as of December (it’s the perfect Christmas gift 🎁)

03/11/2025

✨ Did you know that I also offer private sound healing sessions?
Whether it’s for a bachelorette, birthday, baby shower, or simply a moment to relax and reconnect with friends or family, I create tailor-made experiences that bring deep relaxation with my crystal bowls. ✨

These private sessions can take place at my studio or in your own space, transforming any occasion into something truly special. I can even bring all the necessary equipment like mats and props.

It can also be a private moment just for you, when you need extra attention, care, or a gentle moment to recharge without any distractions. 🕉️

Because sometimes, what we really need is to pause together or alone to breathe, and let the sounds guide us back to stillness.

Contact me for info. Booking possible as of December (it’s the perfect Christmas gift 🎁)

02/11/2025

✨ It’s been a month now since I’ve been on my teaching break.
I’m healing nicely and slowly finding my way back to strength and balance.

I truly miss being on the mat and sharing those peaceful moments with you all but I’m also making the most of this pause to rest, restore, and listen inward.

Thank you so much for all your visits, kind help, and thoughtful messages. They’ve meant so much and truly supported my healing. 😍

I’ll keep you updated when I’m ready to return to teaching and back on schedule in the different studios.
Can’t wait to see you again soon.
Thank you for your kindness and support 💟

.brussels .room.brussels

30/09/2025

Last night, I taught my last class for a little while.

September has been so full and emotional:
Proud moments as a mother in Sweden (celebrating Harold’s PhD 🎓 & meeting Eliott’s first baby 👶)
A moving visit to Paris
A powerful water & sound immersion session
And sweet goodbyes to my students 🥹 & .brussels

So grateful for it all 🙏 Now it’s time to pause, care for myself, and face tomorrow’s surgery.

Thank you for being here. I’ll keep you posted and can’t wait to come back. 💜

30/08/2025

I’ve taken a tough decision 💫
On October 1st, I’ll be having
back surgery.
❤️‍🩹
It’s been a long road of resisting, fearing, and postponing… but now feels like the right time and the right solution.

This also means I’ll be taking a teaching break for a few months. Back in January (maybe slowly already in December).

So, if you’d like to join me, September is the time. I’ll still be guiding my Lagom classes and MIX schedule. (See 📅 2nd picture)

Thank you for your patience, your understanding, and your support 💜

25/08/2025

☀️ As August slowly fades, that back-to-school feeling is in the air… and I find myself looking back on summer.

This year, I brought my crystal singing bowls outdoors, letting the wind, the birds, and the water weave into the sound. 🌿🌊🐦
Nature added its own harmony, and each vibration felt even stronger and deeper.

Such beautiful moments… and the best part? Summer isn’t over yet.
Let’s soak up every last ray of sunshine. ☀️

10/08/2025

🇸🇪🇧🇪 I’ve lived in Belgium my whole life and yet, I still feel Swedish.
Deeply rooted in a country that values balance.
Balance in lifestyle, in nature, in how we live each day. And they even have a word for it: Lagom.
Not too much, not too little, just right.

It perfectly reflects my own philosophy: finding harmony between yin and yang.
And here’s something I love: hidden inside LagOM is the universal sound OM… a little reminder that meditation, yoga, and sound (vibrations !) can lead us to that place of peace.
So, of course, that’s how I named my studio : Lagom Balance ♎️🕉️

My classes are here to guide you into that quiet, balanced state within.
Join me at .brussels .room.brussels

31/07/2025

🇸🇪🇳🇴 My heart is full. Just back from 10 days in Norway and Sweden, a true Scandinavian summer with fjords, lakes, sea, forest, and family.

💦🌲Swimming, boating, visiting, picking blueberries and chanterelles… but more than anything, just being together, something I really miss, living in different countries.

💙💛 And bringing my crystal singing bowls felt like the right choice. A meaningful way to share what I do and love, with everyone across generations, from my mother to my granddaughter on the way.

Coming home soooo grateful and happy but missing them already. ❤️

Adres

Rue Des Garennes 46
Brussels
1170

Website

http://www.lagombalance.com/

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