Lagom Balance

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België
Brussels
Lagom Balance

Yoga and crystal sound healing classes, workshop and retreats to find your yin balance in a hectic yang world !

29/11/2025

Back from a full week of fasting, hiking and self-care.
A retreat dedicated to slowing down, detoxing, and pressing the reset button on every layer.
A deep cleanse, both physical and emotional.
Rest. Clarity. Lightness. Space.
But we also moved a lot. Long daily hikes that kept the body awake, grounded, and beautifully connected to nature.

What amazed me most is how the body responds when we give it the chance to reset. Some of the benefits of fasting include:

• supporting healthy insulin levels
• reducing inflammation
• boosting cellular repair
• improving digestion and gut rest
• increasing metabolism
• sharpening mental clarity and focus

(And to answer your question: no I want hungry 😆)

This retreat also gave me the opportunity to share my sound healing again for the first time in 2 months and it felt amazing.

I’m coming back with a lighter body, a clearer mind, and a renewed sense of energy… ready to return to my classes and hold space for you again.
A powerful way to close my convalescence and begin fresh.

✨ See you on the mat next week. ✨
(First Lagom Balance class 02/12, first Mix Brussels class 07/12)

thank you

thank you

16/11/2025

✨ 10 Years Ago Today… ✨
I stepped onto a yoga mat for the very first time, inside a beautiful shala in Tulum.
It was instant love, the kind that shifts something deep inside.
A first step that would quietly lead to a completely different life.
A defining moment I would only understand years later.

What began as a retreat became a doorway.
From a corporate job in packaging to sharing the practices that changed everything.

Over the years I trained and learned about all types of gentle yoga, meditation, mindfulness, crystal stones, aromatherapy, sound healing, energies, intentions, the universe… and so much more.
A full 360° transformation.
A coming-home.

And from this experience, Lagom was born,
a space to create retreats and invite others into this journey of slowing down and reconnecting.
Today, I teach, I guide, I offer sound healing…
I have found my voice.
My purpose.

Here’s to the moment, 10 years ago, that changed it all and to every step since. ✨💛

Maybe you’ve also had that one turning point that changed everything… I’d love to hear it 😍

Special thanks to my first ever yoga teacher during that retreat in Tulum 🩵

05/11/2025

From little ones discovering stillness for the first time to pregnant moms and seniors finding peace in gentle vibrations, my classes are open to all. 👦🤰👵🏻

And everywhere ! In studios, at home, outdoors under the trees… and even floating in magical pools ✨🩵

Because the beauty of sound healing truly works everywhere… and for everyone. 💫

Let’s keep spreading the unlimited power of sound healing, one vibration at a time. 🕉️🎶

04/11/2025

👩‍💻In a world that runs fast,
your team deserves a pause
to breathe, recharge, and reconnect.

I offer workshops, classes and team building moments where movement, stillness and sound meet.
I come to your office or event location, and mix each session with different practices like mindfulness, chair or yin yoga, breathing,… with sound relaxation. The content and length are adapted to your team’s needs and wishes.

🧘🏼‍♀️🧘🏼 Whether it’s one session or regular classes, together we bring Lagom balance into the rhythm of work.

💌Contact me for info

03/11/2025

✨ Did you know that I also offer private sound healing sessions?
Whether it’s for a bachelorette, birthday, baby shower, or simply a moment to relax and reconnect with friends or family, I create tailor-made experiences that bring deep relaxation with my magical crystal bowls. ✨

These private sessions can take place at my studio or in your own space, transforming any occasion into something truly special. I can even bring all the necessary equipment like mats and props.

Or maybe, it’s a private moment just for you, when you need extra attention, care, or a gentle moment to recharge without any distractions. 🕉️

Because sometimes, what we really need is to pause together or alone to breathe, and let the sounds guide us back to stillness.

Contact me for info. Booking possible as of December (it’s the perfect Christmas gift 🎁)

03/11/2025

✨ Did you know that I also offer private sound healing sessions?
Whether it’s for a bachelorette, birthday, baby shower, or simply a moment to relax and reconnect with friends or family, I create tailor-made experiences that bring deep relaxation with my crystal bowls. ✨

These private sessions can take place at my studio or in your own space, transforming any occasion into something truly special. I can even bring all the necessary equipment like mats and props.

It can also be a private moment just for you, when you need extra attention, care, or a gentle moment to recharge without any distractions. 🕉️

Because sometimes, what we really need is to pause together or alone to breathe, and let the sounds guide us back to stillness.

Contact me for info. Booking possible as of December (it’s the perfect Christmas gift 🎁)

02/11/2025

✨ It’s been a month now since I’ve been on my teaching break.
I’m healing nicely and slowly finding my way back to strength and balance.

I truly miss being on the mat and sharing those peaceful moments with you all but I’m also making the most of this pause to rest, restore, and listen inward.

Thank you so much for all your visits, kind help, and thoughtful messages. They’ve meant so much and truly supported my healing. 😍

I’ll keep you updated when I’m ready to return to teaching and back on schedule in the different studios.
Can’t wait to see you again soon.
Thank you for your kindness and support 💟

.brussels .room.brussels

12/10/2025

✨ It’s my birthday today, but I’m the one giving you a gift ✨

Since I’m on a little teaching break, I wanted to bring the healing energy of my sound baths straight to your home.

You can now find free recordings (with intros in English or French) on Spotify, the link is waiting for you on my website (see bio or go straight to www.lagombalance.com ). 🎧

If you’d like to support the recording process, there’s a donation option, but most of all, I hope these sessions bring you a moment of peace and rest.

Just lie down, get comfortable, cover your eyes, and let the sounds carry you. 🌙

I’d love to hear what you think! Tell me in the comments or by DM if you’d like more meditations and sound healing recordings in the future 🕉️💜

🎤 Thank you

30/09/2025

Last night, I taught my last class for a little while.

September has been so full and emotional:
Proud moments as a mother in Sweden (celebrating Harold’s PhD 🎓 & meeting Eliott’s first baby 👶)
A moving visit to Paris
A powerful water & sound immersion session
And sweet goodbyes to my students 🥹 & .brussels

So grateful for it all 🙏 Now it’s time to pause, care for myself, and face tomorrow’s surgery.

Thank you for being here. I’ll keep you posted and can’t wait to come back. 💜

30/08/2025

I’ve taken a tough decision 💫
On October 1st, I’ll be having
back surgery.
❤️‍🩹
It’s been a long road of resisting, fearing, and postponing… but now feels like the right time and the right solution.

This also means I’ll be taking a teaching break for a few months. Back in January (maybe slowly already in December).

So, if you’d like to join me, September is the time. I’ll still be guiding my Lagom classes and MIX schedule. (See 📅 2nd picture)

Thank you for your patience, your understanding, and your support 💜

25/08/2025

☀️ As August slowly fades, that back-to-school feeling is in the air… and I find myself looking back on summer.

This year, I brought my crystal singing bowls outdoors, letting the wind, the birds, and the water weave into the sound. 🌿🌊🐦
Nature added its own harmony, and each vibration felt even stronger and deeper.

Such beautiful moments… and the best part? Summer isn’t over yet.
Let’s soak up every last ray of sunshine. ☀️

Adres

Rue Des Garennes 46
Brussels
1170

Website

http://www.lagombalance.com/

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