17/03/2020
Exercise Part Four: Relaxation
This part deeply relaxes and energizes the whole body through gently knocking on all the 12 meridians plus the belt meridian which runs around the waist. It encourages the energy and blood flow for the whole body and produces the best natural shield from the illness causing elements.
The 12 meridians include: three Yang meridians running along the outside of our arms: bowel meridian, triple burner meridian and small intestines meridian; three Yin meridians running along the inside of the arms: lung meridian, pericardium meridian and heart meridian. three Yang meridians along the legs: bladder meridian, gall bladder meridian, stomach meridian; three Yin meridians along the legs: spleen meridian, liver meridian and kidney meridian.