Mandala of Life - Yoga

15/02/2025

Discover Your Journey: Hike El Camino and Practice Yoga,
4-10 May 2025.

Are you ready for an adventure that nourishes both body and soul? Join us for a transformative journey along the stunning El Camino, where breathtaking landscapes meet mindful yoga practices.

Why Choose This Experience?

1. Scenic Hiking: Traverse the legendary El Camino trail, renowned for its picturesque views, charming villages, and rich history. Each step brings you closer to nature and the heart of Spain.

2. Daily Yoga Sessions: End your days with rejuvenating yoga classes designed for all levels. Experience the perfect blend of movement and meditation against the backdrop of the serene countryside.

3. Mindful Exploration: Connect with fellow travelers as you share stories and experiences. Our guided hikes offer insights into the local culture and traditions, enhancing your journey.

4. Inner Reflection: Take time for personal reflection during tranquil moments along the trail. Embrace the peace that comes from walking and practicing yoga in nature.

5. Comfort: Enjoy comfortable accommodations, nutritious meals, and a supportive group atmosphere, allowing you to focus on your adventure.

Join Us!

Whether you’re seeking a spiritual quest or an active getaway, this trip offers the perfect balance of hiking and yoga. Come rediscover yourself on El Camino and return home refreshed and inspired.
Book your spot today and embark on this unforgettable journey!
More details here:
https://lauralakshmi.com/event/el-camino-from-santiago-to-muxia/

26/12/2024

Discover Your Journey: Hike El Camino and Practice Yoga, 4-10 May. Early bird price until 31 December

Are you ready for an adventure that nourishes both body and soul? Join us for a transformative journey along the stunning El Camino, where breathtaking landscapes meet mindful yoga practices.

Why Choose This Experience?

1. Scenic Hiking: Traverse the legendary El Camino trail, renowned for its picturesque views, charming villages, and rich history. Each step brings you closer to nature and the heart of Spain.

2. Daily Yoga Sessions: End your days with rejuvenating yoga classes designed for all levels. Experience the perfect blend of movement and meditation against the backdrop of the serene countryside.

3. Mindful Exploration: Connect with fellow travelers as you share stories and experiences. Our guided hikes offer insights into the local culture and traditions, enhancing your journey.

4. Inner Reflection: Take time for personal reflection during tranquil moments along the trail. Embrace the peace that comes from walking and practicing yoga in nature.

5. Comfort: Enjoy comfortable accommodations, nutritious meals, and a supportive group atmosphere, allowing you to focus on your adventure.

Join Us!

Whether you’re seeking a spiritual quest or an active getaway, this trip offers the perfect balance of hiking and yoga. Come rediscover yourself on El Camino and return home refreshed and inspired.
Book your spot today and embark on this unforgettable journey!
More details here:
https://lauralakshmi.com/event/el-camino-from-santiago-to-muxia/

02/11/2023

This FREE workshop will use Somatic Psychology to support you to:

✨ Tap into your sense of authentic confidence
✨ Activate your inner sparkle
✨ Create more joy and pleasure in your life (yay!)
✨ Trust your destiny desires

Explore how to have more FUN this holiday season, and create a magical life that lights you up inside. 🙂

“Your desires are the seeds of your potential” – Dr. Zammit The Power of YES  Register for the first class FREE Do you feel your potential glittering inside of you? Yet instead of shining brightly, you often feel… ✔ Anxious or Overwhelmed ✔ Grumpy or Stressed Out ✔ Unhappy or Disheart...

17/09/2023

I have the great pleasure to inform you that I start my yoga classes as from 21/09 on every Thursday between 19h - 20h15. I will practice in the Wellbeing Center Solinessens (https://www.facebook.com/Solinessens) in Limelette in the Brabant Wallonia. You are very welcome to join me there ☺️

14/08/2023

Gabriella, your new yoga teacher, will soon join our team 🧘‍♀️🤩

01/11/2022

Yin yoga is a slow-paced practice with postures that are held for longer periods of time, at least two minutes and up to ten minutes or even more, depending on the posture. Yin yoga postures target mainly the hips, the back of the legs (hamstrings), the lower back and the spine. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin yoga is a more meditative approach to yoga and it aims at cultivating awareness and inner silence. It can be seen as a way to meditate and to bring awareness to the body and the sensations.

Yin yoga is practiced using props to support the body during the postures. In Yin yoga the stretch is passive, the time and the gravity work to open up the body. It is a practice of patience and acceptance. When we learn to stay for 5 minutes or more in a challenging posture staying calm and present, we learn to do the same out of the mat.

In a world that is increasingly yang, more yin energy is needed and the practice of Yin yoga can help us reach a state of balance between yin and yang energies in our life.

The practice of Yin yoga is a gift, a deeply healing experience.
New series of 4 yin yoga classes online start next Thursday 3 November at 19:00-20:00 CET.

Link for bookings:

https://lauralakshmi.com/onlineyoga/

06/10/2022

Find a cozy space in your house, take your pillows, blankets, and cushions, wear something comfy and join me for yin yoga! The most nurturing, nourishing and healing practice for your body and soul.

Yin yoga (in English): Thursdays 6, 13, 20 and 27 October, from 19:00 until 20:00 CET (Brussels time). Don't worry if you can't make it live, the recording will be sent after the class, valid for 1 week.

Link for bookings:
https://lauralakshmi.com/onlineyoga/

Looking forward to seeing you on the mat! Thank you for sharing 🙏🏼🧘‍♀️

28/02/2022

After 8 years of work, the trilogy by Bernie Clark is completed! The final book of the three is called "Your Upper Body, Your Yoga".
To learn more and to order the book, please visit https://www.yinyoga.com/yubyy/.
And, please spread the word! These books are all self-published without a marketing team and cost a lot to produce.
A Thousand thanks Bernie Clark for your enormous and scientifically-based contribution to the future of yoga asana practice!

The concepts Bernie presents will someday be standard in yoga teaching programs: tension, compression, skeletal variation, passive and active ranges of motion, asymmetry and proportion. Bernie’s magnum opus clearly illustrates the practical impact of these ideas for all yoga teachers and students....

17/11/2021

New Year's retreat in Portugal, 29 December until 2 January