Expressing MySelf Institute

19/01/2026

It is pointless to try and identify what the most depressing day of the year is because it would be different for each one of us. As different as each person’s circumstances are.

January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.

16/01/2026

12/01/2026

In the long run, the sharpest weapon of all is a kind and gentle spirit.

~ Anne Frank, The Diary of Anne Frank

10/01/2026

Self-care is how you take your power back.

~ Lalah Delia

06/01/2026

May we open ourselves to the Light, letting it touch every part of our souls and help us flourish.

01/01/2026

Every word, every idea, every moment matters.

Let’s make 2026 creative and bright!

29/12/2025

One year from now, you’ll wish you had started today.

~ Karen Lamb

25/12/2025

Merry Christmas! 🎄✨

Wishing you warmth, joy, and moments that fill your heart.

24/12/2025

When we recall Christmas past, we usually find that the simplest things—not the great occasions—give off the greatest glow of happiness.
~ Bob Hope

22/12/2025

A Winter Solstice Blessing

May you find peace in the promise of the solstice night,
That each day forward is blessed with more light.
That the cycle of nature unbroken and true,
Brings faith to your soul and well-being to you.
Rejoice in the darkness, in the silence find rest,
And may the days that follow be abundantly blessed.

~ by Stephanie Laird

15/12/2025

When I read, I feel like someone has seen me, like they have felt the same emotion as I have.

~ Τine Høeg