Expressing MySelf Institute

07/12/2025

02/12/2025

📌 Making time for yourself boosts your self-confidence and relieves stress. It positively impacts relationships with others and, more importantly, yourself. In this article, we discuss the benefits of me time and the risks you might face if you ignore it.

by IvyPanda

In a world where we juggle work, studies, and family on a daily basis, it seems nearly impossible to find time for ourselves. We often push me time to tomorrow, but this “tomorrow” never happens. Knowing why, how, and when to spend me time is essential for our mental and physical well-being. Mak...

27/11/2025

Vasia is with us these days at the Institute’s second base in Brussels, through the European Erasmus for Young Entrepreneurs programme!
A warm blend of knowledge exchange, work, and joy in cosy spots across our frozen city ☕️💻❄️

Dimitra Didangelou
Asset Tec

25/11/2025

Her Voyage

She knew there was
only one way out.
Not over, not under,
but through.
And so she took a deep breath,
dived right in and emerged
as something new.

~Jadine Lydia

23/11/2025

The most important poetry therapy festival in Italy is just a few days away!
November 20-30, Monza and online
Dimitra Didangelou will be there for the Expressing MySelf Institute and the University of Ghent.

November 20-30, 2025, Italy Monza, Vimercate (Bernik) and online website: https://www.poetrytherapy.it/extra/festival-internazionale-di-poesiaterapia-seconda-edizione-20-30-novembre-2025 Main topic: poetry therapy in developmental ages Dimitra Didangelou will be featured at the 2nd International Poe...

21/11/2025

14/11/2025

Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.”

~ Harsh*t Walia

11/11/2025

What is the bravest thing you've ever said? asked the boy. 'Help,' said the horse. 'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.

~Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

09/11/2025

Maybe you are searching among the branches, for what only appears in the roots.

~ Rumi

08/11/2025

When I look back, I am so impressed again with the life-giving power of literature. If I were a young person today, trying to gain a sense of myself in the world, I would do that again by reading, just as I did when I was young.

~Maya Angelou