http://www.huisvanverbinding.be/, http://www.breatheandbloom.eu/

Breathe & Bloom, Alfons Schneiderlaan 145, Deurne (2026)

24/09/2024

“Ground and answers will be found”

There are so many ways to ground yourself.

My favourite ones are;

- sit still and watch the ocean, breathe the ocean air and feel the wind and sun on my skin

- walking barefoot in nature

- breathwork

- emotional release

- shaking

- meditation

- body scan

- journaling about me feelings and sesantions

- yoga

- massage

- dancing

- making love

- …

Mainly it’s about ways that bring me out of my head and back into my body. To allow awareness to sink deeper within. By taking time, standing still and FEELING.

“Silence speaks within”.

When I feel more connected, calm and grounded, answers come. Visions come. Connections and synchronicity comes. I find more clarity, stillness and trust within. My whole nervous system calms down and my brain gets the signal I am safe so my body can relax and my breath can deepen and slow down again.

Happy and grateful to walk this path of hollistic healing, health, awareness, connection and a more conscious and balanced lifestyle.

How do you ground yourself?

Love and light.

Claeren 🙏🏻

Ps thanks to for taking this shot during a yoga class on the yoga and Family constellation retreat in Ericeira Portugal.

24/09/2024

Ik voelde me de afgelopen dagen al erg vermoeid en steeds meer angsten of oude verhalen en patronen die kwamen boven drijven.

Vandaag neem ik eveneens de hele dag voor mezelf. Ik annuleerde al men afspraken. Wat voor mij ook al een dingetje is omdat ik men vrienden hier in Portugal al 2,5 maand niet gezien heb en ook graag met hen effe bijklets en een dikke knuffel geef.

First things first :). REST & DIGEST. ME TIM, DOWN time.

Ik voel me dan ook blij en dankbaar dat ik me intussen goed omgeven heb door mensen die selfcare en wellbeing ook als prioriteit bekijken. Met alle begrip en support van dien. Geen schuld gevoel. Maar lekker doen wat goed voelt en waar ik eigenlijk hoge nood aan heb. No pleasing 😉.

Het waren 2,5 zeer intense maanden in België. Er is zoveel gebeurd, bewogen, veranderd en in volle transformatie. Doelen bereikt en zaadjes gepland. Dit vraagt zoveel. Mentaal, fysiek, emotioneel en energetisch.

Ik ben blij en dankbaar dat ik inmiddels anders ‘kijk’ naar de signalen die men lichaam geeft. Uiteraard vindt ik vermoeidheid, pijn en emotionele swings oncomfortabel. Maar ipv me er door te laten overspoelen en van slag brengen, kan ik het steeds meer verwelkomen, gaan appreciëren en delen. Mens zijn 😉.

Dan neem ik het op als een SIGNAAL. Time to go inward. To stand still. To be able to rest and digest. We kunnen niet altijd AAN staan!

REST and digest is voor mij; STOP, wat voel ik? Waar voel ik wat? Waarom voel ik dit? Wat is er gebeurd? Wat is er gaande? Wat heb IK NODIG? Hier bij stil staan en mezelf tijd geven om dingen te gaan bekijken, doorvoelen en RUST te nemen. Om te bekomen en terug met mezelf te verbinden en ook om gewoon eens helemaal NIKS te (moeten) doen 🙏🏻🦋✨.

22/11/2023

It makes me feel grateful, inspired and humble for the trust and opportunity to have guided this beautiful person true her journey towards a more hollistic and pain free lifestyle.

For our last session my cliënt wanted to thank me for all the work, insights, changes m, connection and support we have accomplished together during her healing Journey.

She went to look for a nice spot for a ‘last’ live open air- consultation, combined with a delicious brunch with sea view. She prepped a royal brunch for us with gluten-free pancakes, sourdough bread, chai latte and tea. 😍✨🙏🏻.

I felt very spoiled, seen, honoured, taken care for and blessed.

We had a beautiful open talk about her experience true the Reset and Reconnect program and how to continue on her own.

We overviewed all te goals she has set in the beginning of our journey and where she is and want to go right now.

We had A full list with celebrations that will be continued. 🥳✨🙌🏼

Hearing how she experienced the journey, changes, less pain, more lightness and empowerment makes my heart beat.

This beautiful, powerful and amazing intelligent woman is a real warrior and struggled with chronic pain, trauma and fatigue already her whole life. She managed to get rid of all her pain-meds 🔥🙌🏼😍 and is now living a natural hollistic lifestyle 💚.

She feels more empowered to continue the journey and feels real trust and hope within to become totally free of pain✨.

It was a real celebration party. Full off real and rawness, vulnerability , gratitude, humbleness, awareness, connection, nourishment and energy flow.

I feel so happy and grateful to be able to facilitate these journeys towards a more happy (free) holistic and pain free lifestyle.

To witness and being a part of people’s process and receive so much gratitude 🙏🏻✨🫶🏼.

And to experience the trust, willingness, openness, vulnerability, hard work and warrior-ship from my clients.

grateful, blessed, heard and seen. Love my job and admire these people so much 🙏🏻💚🦋.

08/11/2023

After last night session I feel grateful, inspired, connected and compassionate

As chronic pain therapist I work a lot around thoughts and emotions with my clients.

It’s been a very busy summer with lots of work. And I love my job and feel very grateful and humble to be able to hold space and guide people true there proces🙏🏻.

I also feel I haven’t been holding enough space for myself. For my own emotions and body and I feel very happy and grateful that is organising these beautiful group sessions with womanhood, sisterhood and emotional release. And I was welcome and able to join her last session of the summer season.

I felt grief and guilt for not taking as much space as needed for myself even I try consciously walking my talk on daily base. I needed a guided emotional release where others hold space for me. Where all is welcome andable to be held. Thank you Alina for the beautiful and amazing work you do.

Now I feel again more grounded and connected to myself. I cancelled my meeting this morning because I choose to put myself first and felt I didn’t had the space to hold space for the other right now. Admitting that, allowing this feeling to be present and at the same time having compassion and love in stead of guilt or resentment for myself.

I see myself sometimes slipping back into the ratrace and taking in to much work. To help others but also a part of me still believes that I need to do all this to be ‘enough’ or worthy and ‘successful’.

‘Knowing’ that I am enough and successful is different than truly feeling it. We all ‘know’ very well what is good or bad for us. But are we able and courages to also feel the feelings that comes with? Because it is the FEELING that ignites the behaviour and the willingness, strength and courage to create a change. Like anger, rage, sadness, guilt, shame, grief..

During the session I was able to connect with all these things and tap into deeper layers and emotions. Where root cause of limiting believes are hidden. And suppressed emotions got stuck.

Thank you for holding and creating this beautiful safe space so E-motion can flow. ❤️

29/09/2023

Last chance to join our weekend retreat, where we'll be coming Home to Self - reconnect with your life-force energy and the call of your destiny.

🔷Family Constellations and Systemic Work: energetic aid in the right direction.
🔷Yoga and Qi Flow: a unique, life-giving combination.

Learn and grow together, in a supporting space with trained practitioners: Claeren Smets, mind-body therapist, breath coach, certified yoga teacher and qualified practitioner of the trigger point & pain reset method, and Johan Smets, psychotherapist, homeopath, facilitator of system and family constellations with 15 years of experience, trained by Bert Hellinger himself.

📅1 or 2 days Sat. 30 Sept. Sun. 1 Oct.
📍Location: Sandhi House - Ericeira, Portugal
Investment: €90-130* per day

*€ sliding scale: those who can afford to pay the maximum make it possible for those with fewer means to participate for the minimum price, making quality accessible to everyone. Those who choose to participate for 3 days, get a 30% discount.

More info and Bookings: +32 497374704 | https://breatheandbloom.eu/retreats-workshops/

25/09/2023

Grateful to be able to help people create a more happy and vital life.

23/09/2023

Coming Home to Self - reconnect with your life-force energy and the call of your destiny.

We warmly invite you to our weekend retreat, where we'll take a deeper look at our lives, connect with something bigger, and gather energy and wisdom to embrace it in a way that feels free and right. We will be exploring:

🔷Family Constellations and Systemic Work: energetic aid in the right direction.
🔷Yoga and Qi Flow: a unique, life-giving combination.

Learn and grow together, in a supporting space with trained practitioners: Claeren Smets, mind-body therapist, breath coach, certified yoga teacher and qualified practitioner of the trigger point & pain reset method, and Johan Smets, psychotherapist, homeopath, facilitator of system and family constellations with 15 years of experience, trained by Bert Hellinger himself.

📅1,2 or 3 days Fri 29 Sept. Sat. 30 Sept. Sun. 1 Oct.
📍Location: Sandhi House - Ericeira, Portugal
Investment: €90-130* per day

*€ sliding scale: those who can afford to pay the maximum make it possible for those with fewer means to participate for the minimum price, making quality accessible to everyone. Those who choose to participate for 3 days, get a 30% discount.

More info and Bookings: +32 497374704 | https://breatheandbloom.eu/retreats-workshops/

22/09/2023

Vulnerable as we were, especially as kids, we protected ourselves from what was too much and too big for us. It was necessary to survive.

But what was once protection, will one day, eventually, become a limitation, destructive even…

The more awareness we gain about these old survival strategies, the more space we can create to let them go and to invite new patterns into our lives.

Are you willing to dive deeper into these survival patterns, to make way for healthier and more expansive patterns?

We still have some spots left for our 3 day retreat next weekend. There are options to stay 1, 2 or 3 days. DM me for more info.

18/09/2023

In the context of chronic pain, a majority of people experience trigger points due to subconsciously suppressed emotions. These emotions remain trapped in the body, leading to increased muscle tension and reduced blood flow. The muscles become acidic and produce pain substances, resulting in persistent discomfort throughout the day. The pain also contributes to heightened tension, creating a cycle of long-term pain.

If you can relate to this, it is important to understand that this is often related to emotional and mental factors. Trigger/pain points can also arise from unfavorable use of the muscles, for example, incorrect posture or movement patterns of the joints.

Learn more about this, including my own story and the unique method I developed to help people with chronic pain issues.

Link in Bio 💚

15/09/2023

Would this perspective change your actions? Let us know in the comments 💚

During our upcoming events, we will be taking a deeper look at ourselves through the lens of this perspective, with the aim to gain a better innerstanding of our complete existence, of our integral life. Of life as a whole - to be whole.

More info & link in Bio ✨

12/09/2023

Client's Love 💗 is what keeps me motivated to do this profound work.

If you want to learn about ways to work with me, check link in bio 💚

09/09/2023

During our upcoming events we will do systemic work in groups of 4 or 5, as well as constellations, with a structure in regards of destiny, life energy, and unused potential.

We'll take a deeper look at our lives, connect with something larger than ourselves.

📅1 day retreat Saturday 23 Sept.
📍Location: Sandhi House - Ericeira, Portugal

📅1 day retreat Sunday 24 Sept.
📍Location: Casa á Mar - Caparica, Portugal

📅3 day retreat - Deep Dive - Friday 29 Sept. - Sunday 1 Oct.
📍Location: Sandhi House - Ericeira, Portugal

DM me for details or go to the link in my bio 💚

Breathe & Bloom

24/09/2024

24/09/2024

22/11/2023

08/11/2023

29/09/2023

25/09/2023

23/09/2023

22/09/2023

18/09/2023

15/09/2023

12/09/2023

09/09/2023

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