Pop Up Yoga Concepts

22/02/2026

In March 2027, I will be hosting my first retreat on a tropical island in Thailand.
This educational holiday is a heartfelt inmersion into the country of my roots, a place that has profoundly shaped my spiritual journey and personal growth.
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Info for booking www.popupyogaconcepts.be/thailand
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DM for queries
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10 spots left
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04/02/2026

Backbends and repeated vinyasas are sometimes the LAST thing your spine needs, especially if a desk worker...

Backbends and repeated vinyasas are often the LAST thing your lower back needs, especially as a deskworker...Your doctor or physio says, “Do yoga, it’s good for you.”They’re not wrong.The problem? Not all yoga is taught in a way that actually supports your spine. Some classes focus more on e...

01/01/2026

Happy ny friends and thanks for joining along for this ride! ❤️ Mike
Let’s keep going

02/12/2025

Soft launch of my personal coaching website 🚀
A personalised mind–body–holistic approach to help manage stress and align you with your goals

Realign with yourself through personalized mind-body coaching with Mike. Find balance, resilience, and clarity to navigate stress and overwhelm effectively or to help realign with your life goals

23/10/2025

Facebook has deleted all the COVID recorded livestreams as they had to free up space 🥲 There are only a handful left on my page from those Yoga Covid Days; however you can find me at my digital video library

Online Yoga Studio l Hatha, Vinyasa, Yoga Conditioning & HIIT Fusion, Yin Yang Yoga, Meditation, Breathwork

13/10/2025

Using the beach as our playground for movement 🌊

Bonus: a cold sea immersion with calming breathwork that brought us even closer as a tribe

16/06/2025

This month, I’m celebrating 10 years of teaching yoga and mindfulness. It’s been an incredible ride—a renewed way of living with plenty of bumps along the way. But through it all, what’s remained consistent is the gradual (and sometimes surprising) sense of growing more authentic with age.
My teaching style has evolved a lot over the years, and it’s always been tough to put into a single category. I’ve been deeply influenced by a variety of methods and teachers, which makes my approach a bit of a blend.
Over the past 2.5 years, I’ve been able to fine-tune the direction I’m headed in—focusing on functional movement, breath mechanics, and core work. The intention behind it all is to support posture correction, spinal alignment, and overall mind-body health. With experience, I’ve become increasingly interested in observing each person’s individual bodies and doing my best to help them rebalance the habitual patterns that can lead to discomfort.
The best part of this journey? Hosting people. It brings together everything I love: connecting with like-minded people, sharing the love of real food, moving in different ways, and gathering in spaces that calm the mind and feel like home.
My hope is to keep celebrating many more moments like these—hosting people, and making them a little happier, one class at a time.
See you on the mat!
Mike

12/06/2025

Book your holiday stay this summer and enjoy the option of bespoke private classes during your stay hello@tranquilea.it

06/05/2025

From burned barrels to a zen den…
Here’s a glimpse into an events room we’ve been lovingly transforming — once a rundown cellar where wine barrels were burned and left to mould, now reborn as a luminous events space.

A last-minute one spot just opened up for my very first Yoga & Hiking Retreat (June 6–11)! This one’s close to the heart — we’re inviting you into a home we’ve created in this quiet corner of paradise.

I’ll be your yoga teacher AND your host (hotelier hat firmly on - yet a NEW challenge for me - christ 😅) guiding you through a deeply personal experience surrounded by nature. Think lush green hills, rivers to dip in, vineyards to wander, incredible produce for our meals and the cultural charm of Lucca just around the corner.

We’ve got so many beautiful activities planned — or not! Whether you want to fill your days or fully unwind, you decide. We’ll take care of the rest.

DM me to grab the final spot!
Ciao ciao for now — with gelato on top.
– Mike 🙋🏻‍♂️