Ruddy

10/11/2022

Here are 3 reasons why you should really focus on protein to get .

1️⃣ Taking protein stimulate muscle synthesis - Which not only makes you look more defined in the same weight class, but is also imperative to your health (muscle protects your skeletal).

2️⃣ Taking protein boosts your metabolism - Digesting protein burns more calories.

3️⃣ Protein enhances satiety - Since protein based food takes longer to digest, you feel less hungry over time.

So make sure you don't only look at the number of calories when you order your next meal.

With our mobile app we are trying to help consumers easily find meals that perfectly match their nutritional needs, diet and allergies.

You can get early access to our app and learn more in the link in the bio ➡️

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05/10/2022

Did you always skip breakfast as a child or teenager? 😜

Did your mother or grandmother always say that it was bad for your health? believe it! They were right! 😉

Despite the lack of time and the rush of everyday life, be sure to consume your meals correctly. 👍

Don't have time to prepare? The Ruddy app 📱 will help you find the best meal that suits your needs.

Follow us for more tips :)

20/09/2022

What are the healthiest drinks you can find on the menu? 🤔
For those on a diet and on a journey to become healthier, it is not always easy to find the best drinks that are delicious, refreshing and also healthy. 🙃
In this post we try to break down the benefits of some of the most common drinks you can find on the menu in different restaurants all around the world. 😜

We hope that this information can help you make smarter and healthier decisions, next time you are at the restaurant ✌🏽.

If you love to eat out in restaurants, but also would like a little bit of help in finding the best and healthiest meals, drinks and desserts on the menu, you should check out our free app Ruddy📱. Our goal is to help you make informed choices when it comes to food.

Link in the bio ➡️

16/08/2022

Savais-tu que les protéines peuvent représenter jusqu’à 17 % de la masse corporelle de notre corps ? Ils ont différents rôles et peuvent se présenter sous deux formes dans l’organisme. 💪🏼

Si vous souhaitez en savoir plus sur ce sujet, nous avons rédigé un court article basé sur des faits scientifiques. 👉 Lien https://ruddy.app/social

09/08/2022

Saviez-vous que la nourriture épicée peut effectivement être bon pour vous?🌶 Consultez notre article pour en savoir plus sur les avantages de manger des aliments épicés.
Link in the bio 👆

08/08/2022

Our article about how to spot low calorie meals in restaurants was shared by Fitness Volt ✌🏽Check it out

Eating out can be stressfull when you want to watch how you eat. Here are simple tools to stick to your diet while eating out.

28/07/2022

Être est un excellent moyen d’améliorer votre , mais il peut être difficile de savoir par où commencer. Voici quelques pour vous aider à passer à un régime !

26/07/2022

Hériter de notre , le microbiote intestinal est essentiel à notre et notre . Chacun d'entre nous possède une communauté unique dans son propre .

Son équilibre est essentiel pour la car si de nombreuses présentes dans l’organisme sont , d’autres, au contraire, se révèlent .

13/07/2022

Ruddy est l' 📲 qui vous permet de compter vos lorsque vous commander. Plus besoin d'enregistrer sur différentes et de rechercher celle qui conviendra à votre - Ruddy est l'application qui tout, pour vous.

30/06/2022

Sports give you the chance to feel good, to get stronger and fitter, to meet new people, and most of all, to have fun .You need to choose the right sport for yourself .You cannot just throw yourself into a random game without knowing whether it suits you or not .Here are some tips so you can pick the right sport.