Madame Courgette

19/03/2022

🥧This dessert has its roots in Italy and its original name is Pasta Flora. It is usually made with marmalade to contrast the sour taste of it with the sweet taste of the tart. It is an easy and very tasty dessert that you will definitely love!

👉Recipe by Katerina Tsagogianni.

This dessert has its roots in Italy and its original name is Pasta Frola. It is usually made with marmalade to contrast the sour taste of it with the sweet taste of the tart. It is an easy and very tasty dessert that you will definitely love!

10/03/2022

Modus Verde asbl in collaboration with Restart Diet invites you to take part in a series of free webinars on the Mediterranean Diet.

📍Facebook Event : https://fb.me/e/3fxiJiEJ4
📍Google Meet : https://meet.google.com/yhv-hxgq-gqv

Instructor : Evgenia Ioannidou
Dietitian - Nutritionist of the International Hellenic University of Greece (Former Alexandrio Technological Educational Institute).

Are you ready to learn everything about the Mediterranean diet and to bust myths about this way of dieting?

The Mediterranean diet is a way of eating based on the traditional cuisines of Greece, Italy and other countries bordering the Mediterranean Sea. It is a diet rich in nutrients such as fruits, vegetables, whole grains, polyunsaturated and monounsaturated fats. It is associated with a variety of benefits and can help support brain function, promote heart health, regulate blood sugar levels, etc.

📍Step 1 : Get informed & educated around the Mediterranean diet. Learn about the Mediterranean diet & cuisine. What are its characteristics? Can you drink wine everyday? What are the foods you need to have in your kitchen.
📍Step 2 : Goodbye unhealthy habits Replace your eating habits with new ones that follow the Mediterranean pattern. Small changes, eventually make a difference!
📍Step 3: New flavors, new foods Enrich your diet with fresh recipes and experience the flavors of the Mediterranean. Dare and create delicious dishes in a very short time.
📍Step 4 : Mediterranean pattern DIY (Do it yourself) design your own eating plan and learn how to make proper-flavoured food combinations.

Go prepared to the super market & learn, how to read a nutrition label correctly.

***The seminar will be held in greek.

01/03/2022

Ukraine can’t wait.

27/02/2022

We find that it is hypocritical to write articles about well being and food quality the same time children die in Ukraine. Well being for every nation in the world. Till then we will try to find ways to support by contacting markets and producers in order to send them to the Ukrainian embassy in Brussels.

10/02/2022

👨‍🍳Beef steak with mushroom sauce and carrot puree👨‍🍳

🤤By Euthimios Ntousis

👉Find the recipe at :

https://madame-courgette.com/en/recipes/beef-steak-with-mushroom-sauce-and-carrot-puree/

10/02/2022

👨‍🍳Today the executive chef of Madame Courgette Efthimios Ntousis makes us a delicious recipe full of vitamins and nutrients : Beef steak with mushroom sauce and carrot puree. 🤤

Today the executive chef of Madame Courgette Efthimios Dousis makes us a delicious recipe full of vitamins and nutrients : Beef steak with mushroom sauce and carrot puree.

10/02/2022

Thank you Amvrosia Cousina for your support by providing us several times your kitchen for our video recipes!

The team of Madame Courgette and Modus Verde asbl!

09/02/2022

🍝Recipe : Traditional Meatballs with tomato sauce and thick spaghetti !
👨‍🍳Efthimios Ntousis : Executive Chef of Madame Courgette.

04/02/2022

Farming in Europe has been transformed over the last 70 years by policies, technologies and practices that sought to guarantee a stable supply of affordable food. But success has come at the cost of mounting environmental degradation.

Farming in Europe has been transformed over the last 70 years by policies, technologies and practices that sought to guarantee a stable...

01/02/2022

New member in our team

Katerina Tsagogianni - Healthy Pastry Chef

Katerina is 30 years old and comes from Ioannina and Mytilene, two regions with important gastronomy, which made cooking and pastry making part of her daily life. She loves foreign languages, travelling, dancing and her plants and of course she spends endless hours in the kitchen creating sweet concoctions.

Traditional baking has always been her weakness, however, she started looking for a "path" that was healthier when she had her daughter. With your most deserving chef by her side, aged 2 years and counting, they are searching and discovering new paths and alternative ideas to turn sweets into "our friends" again !

31/01/2022

𝑯𝒐𝒘 𝒅𝒐 𝒏𝒖𝒕𝒓𝒊𝒆𝒏𝒕𝒔 𝒄𝒐𝒏𝒕𝒓𝒊𝒃𝒖𝒕𝒆 𝒕𝒐 𝒂 𝒈𝒐𝒐𝒅 𝒎𝒐𝒐𝒅?

Ensuring mental health is a topic of discussion that is slowly beginning to be thoroughly researched and of concern to people. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘵𝘳𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘶𝘪𝘤𝘪𝘥𝘦 𝘪𝘯 𝘭𝘢𝘳𝘨𝘦 𝘢𝘯𝘥 𝘴𝘮𝘢𝘭𝘭 𝘴𝘰𝘤𝘪𝘦𝘵𝘪𝘦𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥.

The 𝗯𝗿𝗮𝗶𝗻 has a direct effect on the stomach and intestines. In fact, diet seems to play an important role in mental illnesses such as…..

𝙍𝙚𝙖𝙙 𝙢𝙤𝙧𝙚 𝙖𝙩 https://bit.ly/3AzIZ6v