The Ashtanga Space Shala Brussels

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België
Etterbeek
The Ashtanga Space Shala Brussels

Traditional Ashtanga Yoga Shala in Brussels Ashtanga yoga is a traditional form of yoga which was taught by Sri K.

Pattabhi Jois in Mysore (South India) and is still taught by Nancy Gilgoff at the House of Yoga and Zen on Maui (Hawaii). This highly dynamic system involves a synchronisation of breath, bandhas (energy locks) and drishti (gazing point). This produces a deep internal heat and a sweat which purifies the body while calming the mind. Through a regular (daily) practice of Ashtanga, the body becomes free from impurities, stronger and more flexible, while the mind becomes calm. The traditional method of learning Ashtanga is the so called 'Mysore style class' which means that the students learn the postures one by one, without skipping postures or modifying the sequence. This is how this method is still taught in Mysore (South India) nowadays. It is fundamental to respect the order of the sequence as every posture is a preparation for the next one . Only by respecting the traditional method, the students can reap all the benefits of this ancient practice.

09/03/2023

08/03/2023

APRIL SCHEDULE!!! Our April schedule is ready online, check it out :-)

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to...

08/02/2023

MARCH schedule! Our schedule is already available online on our website :-) see you soon on the mat!

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to...

18/01/2023

NEW SHALA!!! Yesterday our first class took place in our new space Rue Lesbroussart 79.
Our February schedule is available online with some interesting news. Lunchtime classes will resume in February!
Check out our schedule on our website http://www.theashtangaspace.com/classes.html
See you on the mat!!!

08/12/2022

JANUARY 2023 SCHEDULE!!
Dear students, our January schedule is online on our website!! Check it out! 🤩🤩🥳

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

16/11/2022

Dear students, our December schedule is available online on our website, check it out

15/08/2022

Dear students, I hope you're having a good summer break :-) Our classes are on throughout August with a reduced timetable.
Classes will resume with a full schedule at the end of August. On our website the full timetable is available. Happy to see you back on the mat :-)

19/04/2022

Our May schedule is online!! New Mysore class on Thursday night in May :-) Looking forward to seeing you all !!

18/03/2022

Dear students, our April schedule is online :-)

08/03/2022

https://www.arte.tv/fr/videos/062284-000-A/cinq-femmes-cinq-cultures-une-histoire/

Recueillant la parole de cinq femmes issues de religions et cultures différentes qui luttent contre l’oppression sexuelle, un puissant plaidoyer pour le droit au plaisir féminin et l’égalité.

05/03/2022

https://www.instagram.com/p/CamAXvSoH6I/?utm_source=ig_web_copy_link
I really recommend this :-) and I will also go! After almost three years without participating in ANY workshop, I can't wait to finally practice with other people :-)

Adres

Rue Lesbroussart 79
Etterbeek
1050

Website

http://www.theashtangaspace.com/

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Type

Yogastudio

Aṣṭāṅga Yoga @ our Shala

Aṣṭāṅga (Ashtanga) yoga is a traditional form of yoga which comes from Mysore (South India) where it was taught by the late Śrī K. Pattabhi Jois. This highly dynamic system involves a synchronisation of breath, bandha (energy locks) and dṛṣṭi (gazing points). This produces a deep internal heat and a sweat which purifies the body while calming the mind. Through a regular practice of Aṣṭāṅga, the body becomes free from impurities, stronger and more flexible, while the mind becomes calm. The traditional method of learning Aṣṭāṅga is the so called 'Mysore style class' which means that the students learn the postures one by one, without skipping postures or deviating from the sequence. This is how this method is still taught in Mysore (South India) nowadays . It is fundamental to respect the order of the sequence as every posture is a preparation for the next one . Only by respecting the traditional method, the students can reap all the benefits of this ancient practice. The teachers at the Ashtanga Space are all qualified, have been practicing Aṣṭāṅga daily for a number of years and are committed to teach this method in the traditional way as it was taught by Śrī K. Pattabhi Jois in Mysore (India), without changing the order or modifying the sequence of asanas (postures). Francesca Di Rosso is the founder of the Shala and she has been authorised by Manju Pattabhi Jois to teach primary, intermediate and third series (advanced A).