19/10/2025
Self-compassion is key to living a happy and fulfilling life. Here are six practical ways to cultivate self-compassion:
1️⃣ Speak kindly to yourself: Use a gentle tone, especially when things go wrong. Practice patience, love, and understanding toward yourself.
2️⃣ Ask yourself what you need: Acknowledge that your needs count.
3️⃣ Validate your pain: Recognize and accept your emotional experience.
4️⃣ Write a self-compassionate letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
5️⃣ Remember you aren’t alone: We all face challenges, and this imperfection is what makes us human.
6️⃣ Treat yourself like a friend: Be supportive and helpful toward yourself.
Which of these practices resonates with you today? 💖 Share your thoughts below!
