Ashtanga Mysore Gent

11/11/2025

Today marks one year since Sharathji left us. 🕊️

Far too soon and suddenly.

I’m deeply grateful to the Ashtanga Mysore community of practitioners who keep showing up, practicing, and helping to keep this tradition alive.
And a heartfelt thank you to everyone who was present in the shala this morning. For your support, your flowers, and your love for the practice. 🙏🤍

10/11/2025

Lees hier de nieuwsbrief van November! 💌

Ashtanga Mysore Gent

05/11/2025

In remembrance of Sharath Jois 🕊️
September 29, 1971 – November 11, 2024

November 11th, marks one year since the passing of Sharath Jois.

A year of deep loss…

And yet, his presence continues to be felt. In every breath, in the quiet rhythm of practice, in the devotion of each day.
Sharathji reminded me that true surrender grows from patience and faith, and that the practice always brings us back to simplicity and truth.

To honour Sharathji, I will open the shala on Tuesday, November 11th at 7am. We’ll begin with a Primary Series practice led by Sharath (audio),
followed by a moment of silence. To remember, to feel, to give thanks.

Everyone is welcome to join in this moment together.

His love for the practice continue to inspire me every day. Forever in my heart, practice and teaching. 🤍

03/11/2025

🌕 Full Moon Practice this Wednesday!
Join us for the last guided Moon Sequence of the year with Stacy 🌝✨
We’ll start at 7am and finish around 8.30am — the rest of the week it’s Mysore as usual with Sophie🧘‍♀️💫

🪐 “May the force be with you.” ✌️

28/10/2025

👻 Spooky Mysore Morning!
This Friday we’re adding a little Halloween twist to our Mysore practice 👻 come practice in costume!
Just fun, playful energy on the mat. 🕸️🕷️
Think witches, ghosts, pumpkins, or anything that makes you smile before sunrise.
See you (and your spooky selves) at 6am! 🎃

27/10/2025

Beautiful morning today 🌈
Have you noticed it’s a little easier to wake up now, even though it’s wintertime? The light comes one hour earlier. ☺️ Such a gift to start the day with practice and breath. 🌅
It’s holiday week, but we’re open all week:
🧘‍♀️ Mon–Thu 6.30 - 9am
🧘‍♂️ Fri 6am - 8.30
And… it’s Halloween on Friday! Don’t forget your costume 😉🎃
See you on the mat, hopelijk tot dan!✨
Thank you 🌈📷

16/10/2025

🌿 Monthly Led + Satsang 🌿
Stacy and I are happy to share that from this Sunday onwards, we’ll be hosting a short led class 🧘‍♀️ + satsang 🕊️ every month.

The intention behind these gatherings is simple: to come together as a community 🤍, reflect on our practice, and open a space for sharing and connection ✨.

This Sunday, we’ll touch upon the 8 limbs of Ashtanga Yoga 🪷 and I’ll also share a bit about the retreat in Turkey 🇹🇷 with Luke Jordan.

There’s always space for your questions, reflections, or whatever feels alive in you 💭.

We’ll practice for about an hour and have time to sit and share until 9.30 am.

Everyone is welcome! Hope to see you on Sunday morning 🙏

📅 Upcoming dates:
• 19 October
• 16 November
• 21 December
Led + Satsang with Stacy & Sophie
.ingham.yoga

03/10/2025

🌙 Moon Sequence Workshop 🌙
The Moon Sequence, developed by Matthew Sweeney, is a beautiful complement to the Ashtanga Primary Series. Its grounded, cooling energy offers a reset — no chaturangas, a gentle rolling vinyasa, and a balance of hip openers, forward folds, unique backbends, and a delicious closing sequence.
It’s a wonderful sequence to explore on Moon Days, Ladies’ Holidays, or when recovering from illness or injury. A full practice in itself, rooted in the same principles as Ashtanga, yet offering refreshing alternatives.

✨ Schedule ✨
• Sunday 5 October: 8am-9.30am — Led/Mysore & 10-12am Moon Sequence Workshop
• Monday (Full Moon) 7am-8.30am — Guided Moon Sequence
• Next week — Mysore classes covered by Stacy while Sophie is on Yoga retreat with Luke Jordan. .ingham.yoga
There are still places for the workshop — just join! 🙏❤️

09/09/2025

🌿 What is Ashtanga Yoga “Mysore style”? 🌿

Mysore is the traditional way of practicing Ashtanga Yoga, as it has been taught in Mysore, India – hence the name.

In a Mysore class, each student practices their own portion of the sequence at their own pace, while the teacher gives individual guidance, support, verbal cues and hands-on assistance. Step by step, you learn the sequence by heart, which builds focus, presence and confidence in your practice.

✨ How it works:
🪷You don’t need to follow the group or keep up with anyone else
🪷The teacher supports you personally – offering variations and adaptations where needed
🪷Students of all levels practice together in the same room
🪷You can arrive and leave within the class time frame – no need to stay for the entire session

Over time, Mysore practice helps you to become more independent, stronger, and calmer, both on and off the mat.
💛

Curious to experience it yourself?
👉 Join our Intro to Mysore Workshop on Sunday, Sept 21 (10am-12am) + 6 Mysore mornings (€80)
👉 Or explore Mysore with a 2-week (€50) or 1-month pass (90€) - price for new people.

⭐️ No experience needed – just curiosity and willingness to try.

🔗 Sign up via link in bio or https://www.ashtangamysoregent.com/intro-mysore