Ashtanga Mysore Gent

02/12/2025

🎄Holiday schedule 🧑‍🎄

Maybe the holiday season can feel a bit overwhelming at times, know that your mat is the perfect place to slow down. Even if your practice feels wobbly, sleepy, or fueled by too many cozy winter treats… just come as you are 🤍
Move, breathe and let the practice meet you right in the middle of the holiday chaos.🧘‍♀️🧘🏽‍♂️

The shala will be warm, quiet and welcoming - a little sanctuary in the winter days 🕯️🫶

29/11/2025

🫶

Ready for a new week 🔥

✨Sunday - led + mysore 8am-9.30am
✨ Mon-Wed - mysore 6.30am-9am
✨ Thursday Moonday - no class
✨Friday - mysore 6am-8.30am

🙏🫶

24/11/2025

Gisteren was zo warm en bijzonder. Dank je wel aan iedereen die erbij was voor onze Sunday Sweat. 🔥
Intenties, yoga, zweethut, veel zweet, zachtheid, echtheid, steun en zoveel verbinding. Het voelde echt als een grote circel van gedragen worden. Ik hou het nog even dicht bij me. 🤍🙏 Sophie Mahy

🛖 de volgende Sunday Sweat zal plaatsvinden zondag 25 januari. Inschrijven op de website of link in bio.

Een extra 🙏 aan voor deze foto met m’n allerliefste compagnon Blanche en de happy socks. 😋

11/11/2025

Today marks one year since Sharathji left us. 🕊️

Far too soon and suddenly.

I’m deeply grateful to the Ashtanga Mysore community of practitioners who keep showing up, practicing, and helping to keep this tradition alive.
And a heartfelt thank you to everyone who was present in the shala this morning. For your support, your flowers, and your love for the practice. 🙏🤍

10/11/2025

Lees hier de nieuwsbrief van November! 💌

Ashtanga Mysore Gent

05/11/2025

In remembrance of Sharath Jois 🕊️
September 29, 1971 – November 11, 2024

November 11th, marks one year since the passing of Sharath Jois.

A year of deep loss…

And yet, his presence continues to be felt. In every breath, in the quiet rhythm of practice, in the devotion of each day.
Sharathji reminded me that true surrender grows from patience and faith, and that the practice always brings us back to simplicity and truth.

To honour Sharathji, I will open the shala on Tuesday, November 11th at 7am. We’ll begin with a Primary Series practice led by Sharath (audio),
followed by a moment of silence. To remember, to feel, to give thanks.

Everyone is welcome to join in this moment together.

His love for the practice continue to inspire me every day. Forever in my heart, practice and teaching. 🤍

03/11/2025

🌕 Full Moon Practice this Wednesday!
Join us for the last guided Moon Sequence of the year with Stacy 🌝✨
We’ll start at 7am and finish around 8.30am — the rest of the week it’s Mysore as usual with Sophie🧘‍♀️💫

🪐 “May the force be with you.” ✌️

28/10/2025

👻 Spooky Mysore Morning!
This Friday we’re adding a little Halloween twist to our Mysore practice 👻 come practice in costume!
Just fun, playful energy on the mat. 🕸️🕷️
Think witches, ghosts, pumpkins, or anything that makes you smile before sunrise.
See you (and your spooky selves) at 6am! 🎃

27/10/2025

Beautiful morning today 🌈
Have you noticed it’s a little easier to wake up now, even though it’s wintertime? The light comes one hour earlier. ☺️ Such a gift to start the day with practice and breath. 🌅
It’s holiday week, but we’re open all week:
🧘‍♀️ Mon–Thu 6.30 - 9am
🧘‍♂️ Fri 6am - 8.30
And… it’s Halloween on Friday! Don’t forget your costume 😉🎃
See you on the mat, hopelijk tot dan!✨
Thank you 🌈📷

16/10/2025

🌿 Monthly Led + Satsang 🌿
Stacy and I are happy to share that from this Sunday onwards, we’ll be hosting a short led class 🧘‍♀️ + satsang 🕊️ every month.

The intention behind these gatherings is simple: to come together as a community 🤍, reflect on our practice, and open a space for sharing and connection ✨.

This Sunday, we’ll touch upon the 8 limbs of Ashtanga Yoga 🪷 and I’ll also share a bit about the retreat in Turkey 🇹🇷 with Luke Jordan.

There’s always space for your questions, reflections, or whatever feels alive in you 💭.

We’ll practice for about an hour and have time to sit and share until 9.30 am.

Everyone is welcome! Hope to see you on Sunday morning 🙏

📅 Upcoming dates:
• 19 October
• 16 November
• 21 December
Led + Satsang with Stacy & Sophie
.ingham.yoga

03/10/2025

🌙 Moon Sequence Workshop 🌙
The Moon Sequence, developed by Matthew Sweeney, is a beautiful complement to the Ashtanga Primary Series. Its grounded, cooling energy offers a reset — no chaturangas, a gentle rolling vinyasa, and a balance of hip openers, forward folds, unique backbends, and a delicious closing sequence.
It’s a wonderful sequence to explore on Moon Days, Ladies’ Holidays, or when recovering from illness or injury. A full practice in itself, rooted in the same principles as Ashtanga, yet offering refreshing alternatives.

✨ Schedule ✨
• Sunday 5 October: 8am-9.30am — Led/Mysore & 10-12am Moon Sequence Workshop
• Monday (Full Moon) 7am-8.30am — Guided Moon Sequence
• Next week — Mysore classes covered by Stacy while Sophie is on Yoga retreat with Luke Jordan. .ingham.yoga
There are still places for the workshop — just join! 🙏❤️