15/11/2025
November so far, a dance on and off the mat, literally. Went day-dancing, movement for the entire body and heart. Days filled with cooking hot stuff, my body in need of heat… you feeling me? 🔥
A podcast recorded at Inside the Circle with amazing guests and cheeks that hurt from smiling throughout the whole conversation. A live breathwork and music session guided by the most talented friends. I even got to be their roadie for the day👯♀️
Gotta admit, I, too, have caught this hiking microbe, waking up early to see those northern lights and enjoying the little things, always.
Our focus of the month within my yoga tradition is called “rooted strength.”
When a seed germinates, the first thing it does is not send up shoots but send down roots. This movement toward the center of the Earth reminds us that, in nature, stability precedes expansion. The young sprout seeks the Earth’s core, anchoring itself before it ever reaches for light. In a similar way, Patañjali tells us that (spiritual) progress depends on practice that is firmly grounded — like a tree, rooted deeply before it reaches toward the blue sky.
Feeling such resonance with this one, rooting these days in slowing down to feel grounded & stability; not shooting up toward the blue sky, not yet, but almost☺️
