20/01/2026
Out of Me â Intensi
In my 21 Days of Energy Course the participants all day long practiced not feeding unnecessary thoughts - no criticism, no interpretation, less inner commentary.
Tonight, I invite you to do a nice exercise that supports this process and completes that work physically.
Thoughts that donât belong to you donât leave through understanding.
They leave through movement and intent.
Today I show up with Intensi Intensi.
Intensi is an interpretation and development by Shaman Augustin from Mexico of Castanedaâs Tensegrity (Tension & Integrity).
But here we do Intensi, which is based on the magical movements but more focused on your Intention(s).
Intensi refers to embodied practices using specific movements (often called âmagical movementsâ).
These movements:
- interrupt the inner dialogue
- reorganize energy in the body
- shift perception through physical presence
Intensi is attention in motion.
The body becomes the tool to exit mental loops.
Todayâs Exercise is not about fighting the mind.
It is about clearing space.
Let the following video guide you through the form.
Your only task is to stay present, decisive and simple. If you do the exercise, do it with joy, laughter, happiness and a shine in your eyes.
Enjoy your letting go.
If you want to step into the world of the Toltecs, hunting energy to triumph in life and get a glimpse of my 21 Days Course, click the link in the BIO for a 7 Days FREE Mini-Course.