Renxin

17/02/2026

2026 is not a “play small” year.
It’s Fire Horse energy 🔥🐎✨. 3 Sparkle intentions for the year ahead:
✨ Move your Qi daily (small steps = big momentum)
🔥 Choose what fuels you (food, people, habits, thoughts)
🐎 Say YES to your next level (brave choices, clear boundaries)

Let’s make 2026 your most radiant year yet 💛

29/01/2026

Can you feel your qi? YES you can! This basic exercise will show you how. 🙏clap your hands together 🙏rub handpalms together 🙏hold handpalms 1-2cm apart from each other 🙏move slowly up and down and feel the magnetic pulling🙏now move handpalms slowly away and keep feeling the pulling. 🙏finish by clapping your hands together. Repeat this as much as you want to get used to feeling your Qi.

08/01/2026

The beauty of starting a new thing this year… my retreat at Kayanova Retreat Centre is on the agenda! 13-18 September 2026 ! Check it out!

Many people don’t need another method, framework or goal to work towards.
They need space.

Space to step out of constant responsibility.
Space to feel instead of analyse.
Space to listen to what has been quietly asking for attention for a long time.

was created from that need.

Not as a place to “fix” yourself, but as an environment where your nervous system can soften and your inner compass can come back online.

In a small, safe setting, held by nature and simplicity, you are invited to reconnect with your body, emotions and intuition. To remember your own rhythm. To return to yourself without pressure or performance.

Kayanova offers a pause that allows something essential to shift...
Discover more on www.kayanova.eu

12/12/2025

❄️ 𝗪𝗶𝗻𝘁𝗲𝗿 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲.

In Chinese Medicine, this season helps us 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝗼𝘂𝗿 𝗱𝗲𝗲𝗽𝗲𝘀𝘁 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻.

Warm foods, more rest, and gentle movement can help you feel grounded, cozy, and vibrant.

But when we push through…
🔹 Low energy
🔹 Cold hands & feet
🔹 Foggy mind
🔹 Poor sleep
🔹 Emotional heaviness
💙 Sounds familiar? You’re not alone 😏.

✨ Want simple ways to protect and boost your energy this winter?
Check my 𝗦𝗽𝗮𝗿𝗸𝗹𝗲 𝗬𝗼𝘂𝗿 𝗩𝗶𝘁𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆 @𝗛𝗼𝗺𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 for practical tools based on Chinese Medicine to stay bright all season: bit.ly/440QUdj.

03/12/2025

🌿 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝘄𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀𝗲𝘀?

💭 𝗧𝗵𝗲𝘀𝗲 𝘁𝘄𝗼 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝘀𝗮𝘆 𝗶𝘁 𝗮𝗹𝗹 😊.

My online masterclass package teaches you how to strengthen your energy with simple practices that support vitality and both physical and emotional steadiness.

Each module blends clear guidance with short exercises so you can feel the shift right away.

You can follow them whenever and wherever it suits you: on the train, at home, on holiday or even at work.

🌐 𝗠𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀: bit.ly/440QUdj or send me a message.

🌿 Live the now, be aware and sparkle.

25/11/2025

🌙 𝗦𝗹𝗲𝗲𝗽 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗱𝗮𝗿𝗸𝗲𝗿 𝗱𝗮𝘆𝘀

When winter approaches and daylight fades, many people notice their sleep becomes lighter, shorter, or more restless. Your body needs a stronger cue to shift from wakefulness to rest, and slow breathing can help you make that transition with ease.

😴 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘄𝗵𝗲𝗻 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝗱:
Inhale for 4 counts, exhale for 6 counts, and repeat for a few minutes. This gentle rhythm calms your nervous system and supports deeper sleep on winter nights.

💭 If you want to understand why sleep matters so much, this 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘄𝗶𝘁𝗵 𝗗𝗿 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗪𝗮𝗹𝗸𝗲𝗿 is really worth watching: he explains the hidden impacts of sleep timing, light exposure, alcohol, and other lifestyle habits on our sleep quality.

🎥 https://www.youtube.com/watch?v=qxxnRMT9C-8

And if you want tips and practices from Chinese Medicine to support better sleep, my 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 is waiting for you: bit.ly/4p1swAL.

20/11/2025

🌿 𝗕𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁

“𝘞𝘩𝘢𝘵 𝘤𝘢𝘯 𝘐 𝘥𝘰 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺?” is the most frequent question from my patients.

My 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗦𝗲𝗿𝗶𝗲𝘀 helps you do exactly that.
✨ Six video chapters full of easy, practical tips and gentle exercises based on Chinese Medicine, from hydration and food to mindful movement: everything you need to 𝘀𝗽𝗮𝗿𝗸𝗹𝗲 𝘆𝗼𝘂𝗿 𝘃𝗶𝘁𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆, whether you’re at home, at work, or even on holiday.

And don’t forget my 𝗳𝗿𝗲𝗲 𝗲-𝗯𝗼𝗼𝗸 filled with everyday self-care insights to help you bring Chinese Medicine into your routine.

🎥 Watch the 𝘃𝗶𝗱𝗲𝗼 below to learn more!
👉 Explore the full 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗲: bit.ly/43ruIZy
📘 Download your 𝗳𝗿𝗲𝗲 𝗲-𝗯𝗼𝗼𝗸: bit.ly/48aJTZJ

Questions? Let me know!

05/11/2025

💠𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗶𝗽 𝟰 𝗼𝗳 𝟰: 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽💠

🌙 Can’t sleep during perimenopause?
In Chinese Medicine, this often means your 𝗛𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗞𝗶𝗱𝗻𝗲𝘆 𝗲𝗻𝗲𝗿𝗴𝗶𝗲𝘀 are out of balance, your inner “fire” and “water” not supporting each other as they should.

✨ Try a calming bedtime ritual to restore balance:
🦶 a warm foot bath to draw energy down
📵 one screen-free hour before bed
🍵 a cup of passiflora–melissa tea to soothe the mind
💨 and a few slow, deep belly breaths — breathing gently into your lower abdomen to connect Heart and Kidney energy and calm your system.

🛏️ 𝗔 𝗰𝗮𝗹𝗺𝗲𝗿 𝗻𝗶𝗴𝗵𝘁 𝘁𝗿𝘂𝗹𝘆 𝗯𝗿𝗶𝗻𝗴𝘀 𝗮 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

31/10/2025

💠𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗶𝗽 𝟯 𝗼𝗳 𝟰: 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗼𝗼𝗱 𝗦𝘄𝗶𝗻𝗴𝘀💠

😤 Feeling more irritable or emotionally up and down lately?

In Chinese Medicine, that often means your 𝗹𝗶𝘃𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 is getting stuck. When this energy can’t move freely, emotions start to stagnate too.

✨ A simple 𝘁𝘄𝗶𝘀𝘁-𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 can already make a big difference. It helps the Liver energy flow smoothly again, releasing tension and restoring emotional balance.

🎥 In this video, I show you how to do a gentle twist-stretch to ease irritability and mood swings during perimenopause.

🌿 Give your Liver a bit of space, and your mood will thank you 😊.

23/10/2025

💠 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐭𝐢𝐩 2 𝐨𝐟 4: 𝐇𝐨𝐭 𝐅𝐥𝐮𝐬𝐡𝐞𝐬 💠

🔥 Experiencing hot flushes or night sweats?

In Chinese Medicine, this is often linked to 𝐘𝐢𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲, when the body’s natural cooling system becomes a bit “dry.”

✨ To restore balance, try adding more cool Yin foods such as cucumber, pear, or mint tea.

At the same time, limit coffee, alcohol, and spicy foods: these can add extra heat to the system.

🌱 Cooling from the inside helps ease the heat outside.

21/10/2025

💠 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐭𝐢𝐩 1 𝐨𝐟 4: 𝐀𝐜𝐡𝐢𝐧𝐠 𝐉𝐨𝐢𝐧𝐭𝐬 💠

Do you notice more stiffness or joint pain lately?
In Chinese Medicine, this often relates to a decline in Kidney energy, which nourishes and supports our bones and joints.

✨ The good news: gentle, consistent movement helps keep energy flowing and reduces discomfort. Try daily walking, tai chi, or soft stretching: your joints will thank you.

⬇️ 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐲 𝐞𝐚𝐬𝐲 𝐣𝐨𝐢𝐧𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞.

💡Small, steady steps make a big difference for long-term mobility.

18/10/2025

🌿 𝟭𝟴𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿: 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆

A beautiful reminder to pause, share, and support each other through this natural phase of change.

Menopause isn’t just about hormones: it’s about energy, balance, and self-care.
Through Chinese Medicine, we can learn gentle, practical ways to ease symptoms and reconnect with our body’s wisdom.

🌿 Over the next 2 weeks, I’ll be sharing 4 posts with perimenopause tips. Stay tuned!

✨ Let’s normalize the conversation and bring wisdom back into women’s health.