30/01/2026
Food full of plastics …
Based on the article from SuperAge, here is a summary of the seven foods and beverages highest in microplastics and the recommended alternatives to reduce your exposure:
* 1. Tea (Plastic Tea Bags)
* The Issue: Steeping a single plastic tea bag can release approximately 11.6 billion microplastics and 3.1 billion nanoplastics.
* The Swap: Use loose-leaf tea with a stainless steel or glass infuser, or choose brands with plastic-free, biodegradable bags (e.g., Republic of Tea, Yogi Tea).
* 2. Apples and Carrots
* The Issue: Plastics can be absorbed into plant tissues. Apples and carrots have some of the highest concentrations (millions of particles per serving).
* The Swap: Buy unpackaged produce from local sources, wash thoroughly, and peel them when appropriate to reduce surface contamination.
* 3. Rice
* The Issue: Instant (pre-cooked) rice contains 4x more plastic than regular rice. Regular rice also contains plastics from processing and packaging.
* The Swap: Avoid instant rice. Choose bulk or minimally processed varieties and rinse the rice thoroughly before cooking, which can reduce plastic content by 40%.
* 4. Bottled Water
* The Issue: Averages 325 particles per liter, but can reach 10,000. Heat (leaving bottles in the sun) significantly increases plastic leaching.
* The Swap: Drink filtered tap water stored in stainless steel or glass containers.
* 5. Shellfish (Shrimp & Oysters)
* The Issue: As filter feeders, they ingest and accumulate plastics from the ocean.
* The Swap: Diversify your protein with plant-based options or wild-caught fish from regions with lower measured contamination (e.g., Australia).
* 6. Beer
* The Issue: Contamination enters through water sources and the industrial brewing process.
* The Swap: Support local breweries that use filtered water and sustainable practices, and moderate intake.
* 7. Sea Salt
* The Issue: Derived from contaminated ocean water; traditionally harvested salts often contain high levels of PET (bottle plastic).
* The Swap: Use mined rock salt or Himalayan pink salt, which are generally less exposed to modern ocean pollutants.
https://superage.com/7-foods-and-beverages-that-have-the-most-microplastics-and-what-to-eat-instead/
GEMINI 2026/1/30
The ultimate guide to the common foods and beverages that contain the most microplastics. Plus, how to make smart swaps