ESP Elite Sport Performance

01/12/2025

Unlock better performance with Mircea, our lead physical therapist who breaks down what most athletes overlook: the fatigue-to-strength (and strength-to-fatigue) ratio.

If you don’t understand how quickly you build strength versus how quickly you accumulate fatigue, you’re basically guessing your way through training, and that’s where injuries happen.

Mircea shows you how to track these ratios, manage your workload, and finally train with predictable progress, not random good days. Stronger sessions, smarter recovery, fewer setbacks, that’s the formula.

27/11/2025

Master the perfect plank with science-based cues that protect your spine and activate the right muscles. Learn neutral spine, proper shoulder positioning, and breathing so your core does the work, not your lower back. Follow along for clear form breakdowns, common mistake fixes, and back-friendly progressions you can use in every workout.

coreworkout corestrength corestability coreexercises absworkout backfriendly spinehealth formtips fitnessteacher fitnesscoach personaltrainer workouttutorial homeworkout bodyweightworkout

09/11/2025

06/11/2025

Coach Cedric keeps it real 💯

If you’ve been training hard but still can’t gain muscle or drop that stubborn fat, there’s a reason.
It’s not your genetics. It’s not your age.
It’s what’s happening under the hood, hormones, nutrition, recovery, and metabolic efficiency.

At ESP, we’re working to fix that from the inside out, helping your body perform the way it was meant to.
Because real results start with balance, not shortcuts. ⚡💚

24/10/2025

Strength. Discipline. Brotherhood. 🇳🇱💪

Once again, we were honored to stand alongside Rogue Benelux, stepping in to support their seminar and demo of the new generation of Rogue machines, together with the Dutch Police Force.

This isn’t just fitness.
It’s about readiness, resilience, and the relentless pursuit of strength.

Proud to play our part in keeping those who protect us, strong, fit, and ready.

11/10/2025

Most people skip the warm-up… and that’s the biggest mistake you can make.

In this reel, Coach Tristan breaks down the optimal lower body warm-up, designed to activate your glutes, mobilize your hips, and prep your nervous system for peak performance. 🚀

Warming up isn’t optional, it’s your insurance policy against injury and the key to better strength, speed, and control. 🔥

✅ Improve blood flow
✅ Boost mobility
✅ Prime performance

Watch, learn, and start your next lower-body day the right way. 👇

05/10/2025

Cardio vs. Weights for Fat Loss. Which burns more?

Most people think hours of cardio are the key to burning fat… but the truth? Lifting weights does more for your metabolism long-term.

When you lift, you build lean muscle, and muscle tissue keeps burning calories even while you rest.
Cardio helps you burn calories in the moment, but weight training turns your body into a 24/7 fat-burning machine.

So if your goal is sustainable fat loss and a stronger physique:
🏋️‍♂️ Lift weights
🔥 Add short cardio sessions for endurance
🥩 Fuel with protein and proper recovery

Train smart, not just hard.

23/03/2025