Healthy Colours

15/03/2026

For 26 years I’ve seen my husband road bike and I’ve always been scared to try because of the risk of falling off with clip shoes and of the cars on the road. A super sporty friend of mine suggested I try with normal shoes and I loved it! I think I’ve found my new hobby! It’s never too late to try a new sport, to try something you are nervous to do. Spring is here, enjoy the sunshine doing whatever it is that you love to do outside ☀️

06/03/2026

Pancakes with cottage cheese topped with almond butter, chia seeds, flax seeds, h**p seeds and blueberries (frozen). This breakfast is high in protein and fiber and will keep me energized until lunch.

12/02/2026

Ma prochaine conférence sera chez Back on Track à Rixensart le 2 mars à 19h30. Si vous êtes intéressés, merci de m'envoyer un message.

15/01/2026

https://www.rtbf.be/article/menopause-et-prise-de-poids-des-mesures-precoces-pour-accompagner-les-changements-hormonaux-11660329

17/06/2025

One of my typical lunches. A mixed salad with fried garlic tofu and pistachios. I’m obsessed with marinated red onions!

12/06/2025

Vous cherchez un petit cadeau de fin d’année pour vos instituteurs/institutrices? Pourquoi pas leur offrir un livre de recettes? Contactez moi en MP.

05/06/2025

This is the type of appointment that makes me so happy 😊. In February this man arrived from his endocrinologist with an insulin resistance and high cholesterol, a bit overweight (under-muscled) for his age. We worked together as a team of 4, with his wife and their fitness coach (once a week) and in 4 months, all of his blood markers are now in range, he lost 6kg of fat and feels great! Small progressive changes in the way he eats, he moves, he sleeps lead to a great result. # I love my job !

15/05/2025

Part of the fun of travelling is tasting delicious local foods! The French Riviera offers lots of tasty foods with a strong Italian influence 😋.

09/05/2025

When I travel I try to pack my meals to avoid having to buy expensive often processed foods in train stations and airports. Today I made a quinoa, lentil, veggies and feta salad.

07/04/2025

Notre alimentation et le sport ont un grand impact sur notre humeur.

Et si la clé du bien-être mental était dans notre quotidien ? Alimentation, sport, pensée positive… La neuroscientifique Émilie Steinbach dévoile comment notre mode de vie influence directement notre santé mentale.

02/04/2025

Le printemps que revoilà est le moment idéal pour prendre soin de soi, se reconnecter à la nature et favoriser son bien-être.

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