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💕Yoga en lichaamswerk voor meer stress bestendigheid
🍀burn-out preventie - worklife balance
🌿Ont-moet jezelf op één van onze Yoga retreats

29/12/2025

Connection isn’t meant to require self-abandonment.
You’re allowed to belong without bending.
This week, let’s practice staying with ourselves… even in connection. 🤍

26/12/2025

Retreats can be incredibly powerful.
Stepping away, unplugging, being held in a different space… I’ve seen women soften and transform in the most beautiful ways.

But over time I realised something important:
The women who need it the most…
often can’t even imagine leaving.

When your nervous system is in survival mode, you don’t book a week away.
You pull back to the one place where your body still feels somewhat safe.
Because your system isn’t craving “change” first —
it’s craving safety.

And that’s exactly where I wanted to meet you.
At home. In your own space.
With simple, gentle practices you can do in real life

No pressure. No performing. No “keeping up.”
Just small rituals…
that slowly teach your body: you are safe now.

If that’s what you need this season,
I made a free roadmap to guide you softly back to yourself: The Path Home.

Comment HOME and I’ll DM it to you. 🤍🌿

25/12/2025

Christmas is much about light.
Candles. Warmth. Coming together.
And maybe the most important light this season…
is the one you return to inside yourself.
Stillness is not laziness.
It’s medicine.
A slow breath can be the moment your body remembers: I am safe. I can soften.
And in that softening… your inner voice becomes clearer.
Not because life suddenly changes —
but because you finally hear yourself again.
No forcing. No fixing.
Just a gentle return.
If you’d like support to make this more than a one-time moment —
a practice you can carry through the holidays and beyond —
comment HOME and I’ll send you my free roadmap The Path Home 🤍🕯️🌿

24/12/2025

This is one of my favorite “I need relief right now” breaths — especially in December.

Not because it fixes life…
but because it signals safety to your nervous system when you’re carrying too much.

Do 8 to 10 rounds: In-In-Ouuut
Let all the air out at the exhale.
And notice what softens.

Want more real-life tools like this?
Comment HOME and I’ll DM you 'The Path Home' roadmap 🤍

23/12/2025

A while ago I got humbled by an old pattern.
My body asked for rest — clearly.
And still I tried to push, to make it work, to “power through.”

But the truth is: not every hard moment is a sign to keep going.
Sometimes it’s a sign to come back.
To your breath.
To your body.
To the part of you that whispers:
you’re allowed to pause.

What are you choosing today — pressure or permission?

If you want a gentle first step back to calm and clarity,
comment HOME and I’ll DM you my free roadmap 'The Path Home' 🤍

22/12/2025

These are soul-stirrings…
the moments when you feel: something new is beginning.

But sometimes that “new beginning” doesn’t arrive as a choice.
Sometimes it arrives as a warning.
Years ago, my body had been whispering for a long time.
And I kept going — with willpower, good intentions, and “I can handle this.”
Until my system finally said: enough.
First burnout. Then breast cancer.

Looking back, I realize now: I didn’t need more strength.
I needed safety.
I needed space to come back to my body before it forced me to stop.

So if your body is asking you to slow down… please listen.
Not when everything is done.
Not when the holidays are over.
Now — in small, doable steps.

That’s why I created a free roadmap:
🌿 The Path Home.
It’s a gentle guide back to calm, clarity, and steadiness — in real life.

▶️ Comment HOME and I’ll DM it to you. 🤍

19/12/2025

December asks a lot.
And if your body resists, that’s not failure — it’s information.

Stop pushing.
Start listening.

Balance doesn’t come from doing more.
It comes from choosing yourself, again and again,
in small, intentional moments.

If you want a grounded place to begin,
my free roadmap The Path Home guides you step by step
back to calm and inner safety.

Comment HOME and I’ll send it to you 🤍

05/12/2025

Okay, deep breath… ✨

I’m sitting here at Launch Lab, surrounded by people who are brave enough to build what’s been living in their hearts for so long.
And today, it’s my turn too.

For months I’ve been holding this idea close – feeling into it, shaping it, doubting it, and still coming back to the quiet knowing: this wants to be born.

This week I’m mapping out the plan to bring it to life.
Nervous? Yes.
Excited? Absolutely.

It’s not “just” a product.
It’s a space for more calm, more connection, and coming home to yourself.

Here’s to: ✨ taking aligned action, even when your voice trembles
✨ trusting the whispers of your soul
✨ letting yourself be seen, one small step at a time

If you’re also on the edge of something new, this is your reminder: you don’t have to feel 100% ready to begin. Start with the next honest step. 🤍

19/11/2025

Vanmorgen kreeg ik een klein cadeautje… en een paar woorden die diep binnenkwamen.
Ze bedankte me voor het life-changing pad waar ze nu op wandelt. En in ons gesprek zei ze iets dat zó eerlijk en herkenbaar is:

“Ik dacht op een bepaald moment: oké, ja… ik bén er.
Maar eigenlijk voelde mijn lichaam zich eindelijk veilig genoeg om te openen. En toen begon de heling pas echt.”

Dat raakte me.
Want dit is precies het punt waarop zovelen omkeren.

Niet omdat ze niet willen groeien.
Maar omdat dit het moment is waarop de echte lagen beginnen te verschuiven.
Waar oude draken recht in de ogen worden gekeken.
Waar geen quick fixes meer werken.
Waar het lichaam – voor het eerst – genoeg veiligheid voelt om het oude vrij te geven.

Het is dat punt waar velen terugplooien in oude patronen.
Niet omdat ze falen… maar omdat het oncomfortabel wordt.
En toch is dit precies de poort waar je doorheen moet.
Anders kom je steeds opnieuw op dezelfde bestemming uit.

Ik gebruik vaak de metafoor van de rups die een vlinder wordt.
Mensen zien alleen het moment waarop de vleugels openklappen…
maar vergeten de fase ervoor: het pure ontbinden.
Smurrie. Chaos. Loslaten van elke oude vorm.
Het is geen leuk proces.
Maar het is wél het meest bevrijdende dat er bestaat.

En dat zei ze ook.
Hoe veel lichter ze nu leeft.
Hoe vrij haar lichaam aanvoelt.
Hoe anders haar wereld eruitziet sinds ze door die deur is gegaan.

Heling is zelden comfortabel.
Maar het is altijd een terugkeer.
Een thuiskomen.
Een zacht ontwaken in wie je altijd al was.

14/11/2025

Boundaries are not barriers — they are bridges.
Bridges that guide others toward how your heart wishes to be met.

Each time you speak your truth with softness,
you lay down another plank of clarity,
inviting connection that feels steady, honest, and safe.

When something feels off, let your voice rise gently. Unspoken discomfort often looks like agreement from the outside, but your inner world deserves to be acknowledged.

If someone cannot cross the bridge you’ve built with respect, then they are not ready for the depth of your love.
And that is okay.

You are whole on your own — a full, vibrant being long before you stand beside another.
Healthy love doesn’t ask you to shrink.
It walks with you, meeting you halfway on a bridge built from truth.

Honouring your boundaries is an act of self-respect, a quiet way of teaching the world how to hold you with care.

07/11/2025

Verzorg jezelf.
Met het goud van de zonsondergang dat je omhult,
met de geur van dauw die nieuw begin ademt,
met de aarde onder je voeten — koel, echt, dragend.

Laat het water je zorgen wegspoelen,
de zee je herinneren aan stroming,
de regen je zacht terugbrengen naar overgave.

Voel de wind die oude gedachten wegblaast,
het vuur van de zon dat je levenslust aanwakkert,
en het licht van de maan dat je ziel tot rust wiegt.

Verzacht jezelf met lavendel en rozemarijn,
met de zoete geur van vijgen en de warmte van kaneel.
Schenk liefde in je thee
en drink haar als een gebed aan het leven.

Luister naar de stem van binnen,
die je met zachte hand naar huis leidt.
Beweeg, adem, zing —
laat het leven door je heen dansen.

Verzorg jezelf
met de schoonheid van liefde,
met de eenvoud van zijn.
En herinner je altijd:
jij bent het medicijn.

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Heerbaan 32

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Website

http://www.puurbalance.be/

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