07/03/2025
🔥Bikram Yoga🔥.
Floor Series
Poses 13 to 18 🧘🏽♀️
Dead body Pose - Savasana
On a physical level, Savasana finishes and accelerates the compression and release cycle in which the internal organs are first deprived of blood and then flooded with it. In this way, the class becomes an environmentally friendly gas station for the human body, enabling you to leave more energised and revitalised than when you came in.
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Wind Removing Pose - Pavanamuktasana
by pulling the right leg down, you are compressing and massaging the ascending colon. With the left leg, you do the same for the descending colon, and when both legs are glued to the chest, you massage the transverse colon and compress the digestive system, improving hip flexibility.
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SIT - UPS
This is not a posture, but as with Savasana, we repeat it often during the Sequence.
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Cobra Pose - Bhujangasana
This is one of the most difficult postures to learn and to understand. Two points: Don’t suddenly collapse back down to the floor when you finish holding the arched position. Lower your head, neck and upper body slowly and smoothly, using the strength of your back and spine. Controlling your movements this way builds willpower and discipline.
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Locust Pose - Salabhasana
Locust pose comprises three components, and the last stage is the hardest. It has many of the same benefits as Cobra but is even better for slipped discs and sciatica. It strengthens the upper spine, and the uncomfortable stretching of the arms can relieve tennis elbow pain.
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Full Locust Pose - Poona~Salabhasana
Here, we focus on the mid-spine, combining the action in Cobra (lifting the upper body) with that of Locust (raising the legs). The full Locust pose increases strength in the middle spine; it is also good for scoliosis, kyphosis, spondylosis, and slipped discs.
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Bow Pose - Dhanurasana
ALL the postures you have done so far have prepared you nicely for a good bow pose. As the spine is the source of energy in the human body, integrating the spine leads to a balanced, healthy body.
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