WAVES

WAVES PILATES | HEALTH | GYM | EDUCATION

22/04/2026

shhh… do you hear that?

That’s our brand new gym. And it’s ready for you!

Group classes, individual sessions & semi-privates are live. Come move with us 💙

👉 Book your spot via the link in bio

semiprivate

What is a Clinical Exercise Physiologist (CEP)? 👉🏽Our new schedule is online ✨Group classes, individual sessions or semi...
21/04/2026

What is a Clinical Exercise Physiologist (CEP)? 👉🏽

Our new schedule is online ✨

Group classes, individual sessions or semi-privates. There's a way to move at Waves that fits you*.* 🙌

And if you haven't heard yet… Bavo now has Clinical Gym Semi-Privates every Thursday. Small groups, clinical expertise and movement that's built around your body.

👉 Visit wavesleuven.be or book your free Discovery Call via the link in our bio

P I L A T E S   U P D A T E — Welcome Nelle! 😍Nelle is joining us at Waves after completing her studies in Movement and ...
17/04/2026

P I L A T E S U P D A T E — Welcome Nelle! 😍

Nelle is joining us at Waves after completing her studies in Movement and Sports Sciences at KU Leuven, where she specialised in Performance and Active Lifestyle Coaching. From a young age, dance has been her first language: exploring ballet, jazz, urban and latin before falling in love with contemporary dance. For eight years, she taught children and teenagers, earning her Dance Instructor diploma at the Vlaamse Trainersschool. It was through dance that she discovered Pilates. A 2024 internship in the Waves Clinical Gym sparked the inspiration to pursue the Comprehensive Pilates Course after graduating and quietly planted the dream of one day joining the Waves team. That dream is now reality 💙

For Nelle movement is more than just exercise, it’s a powerful tool for change. Having experienced her own injuries and back complaints, she knows first-hand how impactful targeted exercise therapy can be. That personal journey shaped her mission: helping people become pain-free, stronger, and more confident in their bodies. The coach in her has always been present. Even as a child, she was already helping her mum with posture exercises and supporting her dad with his cycling training 🚴‍♂️

Outside the clinic, Nelle is a true explorer at heart. She’s always planning her next adventure, from beaches and wild nature to snowy landscapes and even the northern lights ✨ Her Erasmus experience in Finland added ice skating, cross-country skiing, and downhill skiing to her skillset. Back home, you’ll likely find her at a concert or searching for the best Italian restaurant in town, because Italian cuisine is, without a doubt, her favourite!

We’re so excited to have Nelle’s energy, warmth, and passion for movement with us at Waves. Welcome to the team Nelle 💙

16/04/2026

Justine tells you more about our Gym classes 🔥

Who’s already stopped by to take a peek? 👀

📹

leuvensport leuvensportcommunity

Confused by exercise? Unsure what’s safe or appropriate for your body? Our individual consultations give you a clear, pe...
14/04/2026

Confused by exercise? Unsure what’s safe or appropriate for your body? Our individual consultations give you a clear, personalised roadmap.

✅ 1:1, 1:2, or 1:3 sessions
✅ Tailored to injuries, medical conditions, and your personal fitness goals
✅ Our clinically trained instructors Justine, Charles, Femke, Marie & Katina ready to guide you

Whether you're managing a medical condition, recovering from an injury, or looking for targeted guidance, our expert team tailors each session to your needs.

Ideal for those with acute or chronic conditions, neurological or musculoskeletal concerns, or anyone seeking specialised attention in their fitness journey.

📲 How to book?

Your journey starts with a personal intake session so we can get to know you, your goals and your medical background.

Book your free Gym Discovery Call via the link in our bio or send an email to hello@wavesleuven.be We’re happy to guide you and answer all your questions.

📸

10/04/2026

OUR NEW GYM SPACE IS FINISHED!!! 😍

We’re thrilled to announce that our new, sound-insulated gym space (previously our Education area) is finally READY! Now you Gymers can enjoy your own space with plenty of natural light 🥳

We know noise has been an issue in the past, and we heard your feedback. After a couple of years of planning, we’re beyond excited to now offer a dedicated gym space just for you.

This also means better sound management in our main space. The current gym area will now be primarily used for Pilates mat classes and calmer movement or physiotherapy sessions, giving everyone the best experience possible ✨

leuvensportcommunity

N E W  G R O U P  C L A S S E S  ☀️From April onwards, we have some exciting new group classes starting 😍 Swipe to disco...
09/04/2026

N E W G R O U P C L A S S E S ☀️

From April onwards, we have some exciting new group classes starting 😍 Swipe to discover them all 👉🏽

The new schedule for April-June is online NOW!

More info or want to register for one of our group classes? Check out our website wavesleuven.be or book your free Discovery Call via the link in our bio 💙

W E L C O M E   I E B E 💙Iebe joins the Waves team as our receptionist and medical secretary, bringing with her more tha...
06/04/2026

W E L C O M E I E B E 💙

Iebe joins the Waves team as our receptionist and medical secretary, bringing with her more than 8 years of experience as a psychiatric nurse. Through her work in mental health care, she developed a deep understanding of people, well-being, and the importance of feeling truly seen and supported.

At Waves, she’ll be the friendly face welcoming you at the front desk. With her medical background and warm personality, Iebe makes sure every client feels comfortable and heard from the moment they walk through the door.

Outside of work, movement is a big part of her life. You’ll often find her in the water or on her bike, enjoying the outdoors whenever she can. She’s also a proud mum to her 5-year-old daughter Floor, loves making candles and is always dreaming about her next travel adventure.

She finds her energy in nature, family moments and discovering new places. 🌿

We’re very happy to welcome Iebe to the Waves team! 💙

Got you... April Fools' Day! 😄As much as we love the idea of working out outside, enjoying the fresh air and daylight, w...
02/04/2026

Got you... April Fools' Day! 😄

As much as we love the idea of working out outside, enjoying the fresh air and daylight, we all know how unpredictable Belgian weather can be. And let's be honest, safety-wise it's probably better to stick to the indoors too.

Especially when we have a gym like ours at our disposal 🙌

Welcome to our beautiful gym, we hope to see you here soon and enjoy moving together!

Our new gym is finally here! 🌳We are so proud to introduce our newest initiative…Why stay inside when the city is full o...
01/04/2026

Our new gym is finally here! 🌳

We are so proud to introduce our newest initiative…

Why stay inside when the city is full of opportunities? Fresh air, new faces and you'd be surprised what you can use as gym equipment right on the street. A traffic cone for balance work, a parking sign for wall balls, a city bike for cardio. No limitations to our new gym!

Check out our classes and stay tune. More details coming very soon! 👀

At Waves, we believe in building a strong foundation before taking on the impact of running. Many people start running t...
27/03/2026

At Waves, we believe in building a strong foundation before taking on the impact of running. Many people start running too soon, too fast, or too often without mastering the biomechanic basics.

Our Walk to Run instructor Charles wrote down some tips on how to master running safely and effectively 👉🏽

Our next Walk to Run programme is starting April 21st! More info via wavesleuven.be > What we do > Clinical Gym > Walk to Run or come to one of our info nights March 25th or April 1st at 19:30 at Waves 🔥

L E T ' S   B O X   N E U R O 🥊 ✨Wednesday April 8th marks the start of our next Let's Sport Neuro series: Let's Box Neu...
25/03/2026

L E T ' S B O X N E U R O 🥊 ✨

Wednesday April 8th marks the start of our next Let's Sport Neuro series: Let's Box Neuro!

Boxing is far more than a physical workout. It challenges your coordination, balance, strength, endurance and cognitive function all at once. Making it an exceptionally beneficial sport for people with a neurological condition, with proven positive effects on both physical and mental performance in daily life.

In these sessions, we focus specifically on people with a neurological condition who are looking for an engaging and dynamic way to stay active. Over the course of 13 weeks, you'll learn the basic punching and defence techniques of boxing, fully adapted to your own level, abilities and needs. Every session is accessible to everyone, regardless of experience or condition.

The Let's Box Neuro sessions take place every Wednesday from 4–5 PM, starting April 8th, under the guidance of Valerie. Valerie is a physiotherapist at Waves specialised in neurological conditions, and a key member of our Clinical Gym team.

For more information and to register, visit our website: wavesleuven.be > What we do > Clinical Gym

Adres

Engels Plein 37-39
Leuven
3000

Openingstijden

Maandag 08:00 - 15:00
Dinsdag 08:00 - 21:00
Woensdag 09:00 - 21:00
Donderdag 08:00 - 21:00
Vrijdag 08:00 - 15:00
Zaterdag 08:00 - 14:00

Telefoon

+3216580414

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer WAVES nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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