Diëtiste Hilde Van der Velpen

18/10/2025

13/10/2025

Zoooo mee eens!

Soms voelt het alsof er weinig verandert. Weet dat elke kleine stap die je zet, echt telt. 💚 Focus en vertrouw op jezelf, en wees trots op waar je staat.

24/09/2025

Mooi geformuleerd!

✨ Van buitenaf lijkt het soms simpel: voor en na. Maar achter elk traject zit zoveel meer. Moeilijke keuzes. Kleine overwinningen. Terugval. En vooral: moed en doorzettingsvermogen.

En niet vergeten: je hoeft het niet alleen te doen. Wij gaan met je mee, stap voor stap. 🤍

10/09/2025

Soms voel je plots de drang om iets te eten. Maar is het echt honger? Of gewoon verveling, stress of gewoonte? 🤷

Leren luisteren naar je lichaam is een belangrijk deel van gezond leven. En dat gaat niet altijd vanzelf. Wees dus mild voor jezelf als het nog wat zoeken is. 🌱

31/08/2025

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. https://bit.ly/3EgQ7sF

24/08/2025

is a complex condition and each individual faces distinct needs & challenges.

A healthier society is possible only if we prioritize community support & stand up against discrimination and stigma.

20/08/2025

Humor !
Zeker als de hormonen uit balans zin.

17/08/2025

The rise in the number of excess calories provided by the food supply is more than sufficient to explain the obesity epidemic.

Obesity is not some moral failing. We’re drowning in a sea of excess calories while being bombarded with ads for fast food and candy. Becoming overweight is a normal, natural response to the abnormal, unnatural ubiquity of sugary, fatty foods that are concentrated with calories.

If obesity is to be understood as “normal physiology within a pathological environment,” it can be argued that drugs like Ozempic don’t really tackle its root cause. In that case, these drugs will likely have only a modest effect on the obesity epidemic—and could potentially make it even worse.

The real solution involves fixing the broken food system.

In OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs, I cut through the promotional puffery and present the pros and cons of these weight-loss drugs so individuals can make up their own mind in the face of the very real and devastating consequences of obesity.

You can get your copy today! It’s available as an ebook, audiobook, and paperback. see.nf/ozempic

PMID: 21872749, 20005053, 21872736, 9284671, 37460364, 38842904

12/08/2025

03/08/2025

Let’s stop stigma!

The right words go a long way.

💙 Be inclusive.
💙 Be kind.
💙 Be respectful.