24/09/2021
Heal what you can deal (with)
This sentence got stuck in mu head this morning.
It felt like an invitation, and a reassurance.
An invitation to heal my past trauma,
and the reassurance that I can take it one step at a time.
I don't need to heal my deepest darkest trauma before I can notice improvement.
I can start with that what feels possible.
For Example:
I struggle with being seen, somehow that makes me feel very unsafe.
So the idea that I need to post every day to be successful on-line frightens me.
It can dis-regulate my nervous-system so much that I distract myself with bing-watching netflix, cleaning the house, accounting, Facbook-scrolling, ...
Though yesterday I realized I could take a small step.
1 post this week.
Do you recognize this?
Maybe you made a small step this week, did you recognize it?
Where could you take a small step next week?
At this moment I am very grateful for the sentence I woke-up with. I Love to explore the other thought this sentence already triggered in my brain. Maybe I will share them with you ;)